Kip CC 2020/01/19 訓練日誌 | Marathon's World

Kip CC 新竹
ID 372220

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恭喜完成了初馬

50.0 km | 06:04:53 | 07:17/km | 第1馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	06:04:53
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'53")

00:34'53" (+06'47")

01:16'34" (+15'58")

10 km

(01:16'34")

00:41'41" (+13'35")

15 km

(02:02'04")

00:45'30" (+17'24")

01:31'27" (+30'51")

20 km

(02:48'01")

00:45'57" (+17'51")

25 km

(03:16'07")

00:28'06"

01:15'40" (+15'04")

30 km

(04:03'41")

00:47'34" (+19'28")

35 km

(04:34'58")

00:31'17" (+03'11")

01:00'38" (+00'02")

40 km

(05:04'19")

00:29'21" (+01'15")

45 km

(05:34'15")

00:29'56" (+01'50")

01:00'36"

50 km

(06:04'55")

00:30'40" (+02'34")

Finish

(06:04:53)

日期: 2020-01-19 05:30 - 總爬升: 1556 m - 平均心率: 145 - 卡路里: 2093 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'59"

(06'59")

06'59" (+02'29")

1000 / 1000

2

05'52"

(12'52")

05'52" (+01'22")

1000 / 2000

3

07'00"

(19'52")

07'00" (+02'30")

1000 / 3000

4

06'56"

(26'49")

06'56" (+02'26")

1000 / 4000

5

08'03"

(34'52")

08'03" (+03'33")

1000 / 5000

展開計圈分析

6

07'28"

(42'21")

07'28" (+02'58")

1000 / 6000

7

06'52"

(49'13")

06'52" (+02'22")

1000 / 7000

8

11'02"

(01:00'16")

11'02" (+06'32")

1000 / 8000

9

08'12"

(01:08'28")

08'12" (+03'42")

1000 / 9000

10

08'04"

(01:16'33")

08'04" (+03'34")

1000 / 10000

11

08'27"

(01:25'00")

08'27" (+03'57")

1000 / 11000

12

07'50"

(01:32'51")

07'50" (+03'20")

1000 / 12000

13

09'50"

(01:42'41")

09'50" (+05'20")

1000 / 13000

14

09'52"

(01:52'34")

09'52" (+05'22")

1000 / 14000

15

09'29"

(02:02'04")

09'29" (+04'59")

1000 / 15000

16

08'01"

(02:10'05")

08'01" (+03'31")

1000 / 16000

17

10'01"

(02:20'07")

10'01" (+05'31")

1000 / 17000

18

10'02"

(02:30'09")

10'02" (+05'32")

1000 / 18000

19

08'35"

(02:38'45")

08'35" (+04'05")

1000 / 19000

20

09'14"

(02:47'59")

09'14" (+04'44")

1000 / 20000

21

04'43"

(02:52'42")

04'43" (+00'13")

1000 / 21000

22

04'30"

(02:57'12")

04'30"

1000 / 22000

23

08'10"

(03:05'23")

08'10" (+03'40")

1000 / 23000

24

05'34"

(03:10'57")

05'34" (+01'04")

1000 / 24000

25

05'07"

(03:16'05")

05'07" (+00'37")

1000 / 25000

26

08'18"

(03:24'24")

08'18" (+03'48")

1000 / 26000

27

07'58"

(03:32'22")

07'58" (+03'28")

1000 / 27000

28

11'36"

(03:43'58")

11'36" (+07'06")

1000 / 28000

29

10'20"

(03:54'18")

10'20" (+05'50")

1000 / 29000

30

09'20"

(04:03'39")

09'20" (+04'50")

1000 / 30000

31

07'15"

(04:10'55")

07'15" (+02'45")

1000 / 31000

32

05'21"

(04:16'17")

05'21" (+00'51")

1000 / 32000

33

06'57"

(04:23'15")

06'57" (+02'27")

1000 / 33000

34

05'24"

(04:28'39")

05'24" (+00'54")

1000 / 34000

35

06'18"

(04:34'57")

06'18" (+01'48")

1000 / 35000

36

05'27"

(04:40'24")

05'27" (+00'57")

1000 / 36000

37

05'20"

(04:45'45")

05'20" (+00'50")

1000 / 37000

38

07'30"

(04:53'16")

07'30" (+03'00")

1000 / 38000

39

05'32"

(04:58'48")

05'32" (+01'02")

1000 / 39000

40

05'29"

(05:04'17")

05'29" (+00'59")

1000 / 40000

41

05'37"

(05:09'55")

05'37" (+01'07")

1000 / 41000

42

05'47"

(05:15'42")

05'47" (+01'17")

1000 / 42000

43

06'47"

(05:22'30")

06'47" (+02'17")

1000 / 43000

44

05'51"

(05:28'21")

05'51" (+01'21")

1000 / 44000

45

05'52"

(05:34'13")

05'52" (+01'22")

1000 / 45000

46

06'04"

(05:40'17")

06'04" (+01'34")

1000 / 46000

47

06'18"

(05:46'36")

06'18" (+01'48")

1000 / 47000

48

06'21"

(05:52'57")

06'21" (+01'51")

1000 / 48000

49

06'42"

(05:59'40")

06'42" (+02'12")

1000 / 49000

50

05'12"

(06:04'52")

05'32" (+01'02")

939 / 49939

51

00'00"

(06:04'53")

02'47"

4 / 49943

鎮西堡50k ，女總15

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 233.04 km

Nike Turbo2 pink. black 累積 : 1481.5 km

TCX 2.0 上傳 | 4 years ago

林輝和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'53"	00:12'53"
3	07'00"	00:19'53"
4	06'57"	00:26'50"
5	08'03"	00:34'53"
6	07'28"	00:42'21"
7	06'53"	00:49'14"
8	11'03"	01:00'17"
9	08'12"	01:08'29"
10	08'05"	01:16'34"
11	08'27"	01:25'01"
12	07'50"	01:32'51"
13	09'51"	01:42'42"
14	09'53"	01:52'35"
15	09'29"	02:02'04"
16	08'02"	02:10'06"
17	10'03"	02:20'09"
18	10'02"	02:30'11"
19	08'36"	02:38'47"
20	09'14"	02:48'01"
21	04'43"	02:52'44"
22	04'30"	02:57'14"
23	08'11"	03:05'25"
24	05'34"	03:10'59"
25	05'08"	03:16'07"
26	08'18"	03:24'25"
27	07'58"	03:32'23"
28	11'37"	03:44'00"
29	10'20"	03:54'20"
30	09'21"	04:03'41"
31	07'15"	04:10'56"
32	05'22"	04:16'18"
33	06'58"	04:23'16"
34	05'24"	04:28'40"
35	06'18"	04:34'58"
36	05'28"	04:40'26"
37	05'21"	04:45'47"
38	07'30"	04:53'17"
39	05'33"	04:58'50"
40	05'29"	05:04'19"
41	05'38"	05:09'57"
42	05'47"	05:15'44"
43	06'48"	05:22'32"
44	05'51"	05:28'23"
45	05'52"	05:34'15"
46	06'04"	05:40'19"
47	06'19"	05:46'38"
48	06'21"	05:52'59"
49	06'42"	05:59'41"
49.9	05'32"	06:04'55"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km