| 賽前宣言: 感受祖靈的召喚 賽後評分: 補給品太強大，差點跑不動哈哈😄⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 351.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'56" | 00:15'23" | | 3 | 07'21" | 00:22'44" | | 4 | 07'15" | 00:29'59" | | 5 | 08'49" | 00:38'48" | | 6 | 07'22" | 00:46'10" | | 7 | 06'51" | 00:53'01" | | 8 | 08'04" | 01:01'05" | | 9 | 08'05" | 01:09'10" | | 10 | 07'46" | 01:16'56" | | 11 | 08'08" | 01:25'04" | | 12 | 07'49" | 01:32'53" | | 13 | 13'48" | 01:46'41" | | 14 | 09'40" | 01:56'21" | | 15 | 08'50" | 02:05'11" | | 16 | 08'46" | 02:13'57" | | 17 | 09'43" | 02:23'40" | | 18 | 11'33" | 02:35'13" | | 19 | 07'42" | 02:42'55" | | 20 | 11'31" | 02:54'26" | | 21 | 11'13" | 03:05'39" | | 22 | 06'01" | 03:11'40" | | 23 | 05'33" | 03:17'13" | | 24 | 05'13" | 03:22'26" | | 25 | 05'38" | 03:28'04" | | 26 | 09'25" | 03:37'29" | | 27 | 07'59" | 03:45'28" | | 28 | 10'43" | 03:56'11" | | 29 | 17'30" | 04:13'41" | | 30 | 11'24" | 04:25'05" | | 31 | 12'28" | 04:37'33" | | 32 | 06'35" | 04:44'08" | | 33 | 05'52" | 04:50'00" | | 34 | 09'39" | 04:59'39" | | 35 | 05'26" | 05:05'05" | | 36 | 05'58" | 05:11'03" | | 37 | 05'05" | 05:16'08" | | 38 | 04'49" | 05:20'57" | | 39 | 06'18" | 05:27'15" | | 40 | 05'26" | 05:32'41" | | 41 | 04'49" | 05:37'30" | | 42 | 04'43" | 05:42'13" | | 43 | 05'01" | 05:47'14" | | 44 | 05'06" | 05:52'20" | | 45 | 05'12" | 05:57'32" | | 46 | 05'47" | 06:03'19" | | 47 | 07'24" | 06:10'43" | | 48 | 06'31" | 06:17'14" | | 49 | 05'55" | 06:23'09" | | 50 | 05'55" | 06:29'04" | | 50.6 | 12'11" | 06:36'50" |
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50.0 km | 06:36:46 | 07:56/km | 第2馬
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