|  50.0 km | 06:55:17 | 08:18/km | 第12馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+07'35") | 01:19'32" (+16'32") | | 00:41'55" (+11'53") | | 00:47'13" (+17'11") | 01:40'22" (+37'22") | | 00:53'09" (+23'07") | | 00:32'37" (+02'35") | 01:32'55" (+29'55") | | 01:00'18" (+30'16") | | 00:36'28" (+06'26") | 01:15'20" (+12'20") | | 00:38'52" (+08'50") | | 00:30'02" | 01:03'00" | | 00:32'58" (+02'56") | |
日期: 2020-01-19 05:29 - 總爬升: 1710 m - 地點: 尖石鄉公所 - 天氣: 雨 - 平均心率: 157 - 卡路里: 2801 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+02'56") | 1000 / 1000 | | 2 | | 06'40" (+00'59") | 1000 / 2000 | | 3 | | 07'12" (+01'31") | 1000 / 3000 | | 4 | | 07'09" (+01'28") | 1000 / 4000 | | 5 | | 07'49" (+02'08") | 1000 / 5000 |
| 6 | | 07'54" (+02'13") | 1000 / 6000 | | 7 | | 07'12" (+01'31") | 1000 / 7000 | | 8 | | 09'54" (+04'13") | 1000 / 8000 | | 9 | | 08'30" (+02'49") | 1000 / 9000 | | 10 | | 08'23" (+02'42") | 1000 / 10000 | | 11 | | 08'31" (+02'50") | 1000 / 11000 | | 12 | | 08'10" (+02'29") | 1000 / 12000 | | 13 | | 12'06" (+06'25") | 1000 / 13000 | | 14 | | 09'16" (+03'35") | 1000 / 14000 | | 15 | | 09'08" (+03'27") | 1000 / 15000 | | 16 | | 09'15" (+03'34") | 1000 / 16000 | | 17 | | 11'16" (+05'35") | 1000 / 17000 | | 18 | | 12'40" (+06'59") | 1000 / 18000 | | 19 | | 08'07" (+02'26") | 1000 / 19000 | | 20 | | 11'49" (+06'08") | 1000 / 20000 | | 21 | | 06'31" (+00'50") | 1000 / 21000 | | 22 | | 06'18" (+00'37") | 1000 / 22000 | | 23 | | 07'23" (+01'42") | 1000 / 23000 | | 24 | | 06'12" (+00'31") | 1000 / 24000 | | 25 | | 06'10" (+00'29") | 1000 / 25000 | | 26 | | 08'59" (+03'18") | 1000 / 26000 | | 27 | | 07'27" (+01'46") | 1000 / 27000 | | 28 | | 13'48" (+08'07") | 1000 / 28000 | | 29 | | 18'23" (+12'42") | 1000 / 29000 | | 30 | | 11'39" (+05'58") | 1000 / 30000 | | 31 | | 08'57" (+03'16") | 1000 / 31000 | | 32 | | 06'21" (+00'40") | 1000 / 32000 | | 33 | | 06'03" (+00'22") | 1000 / 33000 | | 34 | | 09'16" (+03'35") | 1000 / 34000 | | 35 | | 05'48" (+00'07") | 1000 / 35000 | | 36 | | 06'21" (+00'40") | 1000 / 36000 | | 37 | | 06'19" (+00'38") | 1000 / 37000 | | 38 | | 06'09" (+00'28") | 1000 / 38000 | | 39 | | 13'47" (+08'06") | 1000 / 39000 | | 40 | | 06'13" (+00'32") | 1000 / 40000 | | 41 | | 06'02" (+00'21") | 1000 / 41000 | | 42 | | 05'41" | 1000 / 42000 | | 43 | | 05'52" (+00'11") | 1000 / 43000 | | 44 | | 06'07" (+00'26") | 1000 / 44000 | | 45 | | 06'18" (+00'37") | 1000 / 45000 | | 46 | | 06'21" (+00'40") | 1000 / 46000 | | 47 | | 06'46" (+01'05") | 1000 / 47000 | | 48 | | 06'46" (+01'05") | 1000 / 48000 | | 49 | | 06'31" (+00'50") | 1000 / 49000 | | 50 | | 06'33" (+00'52") | 1000 / 50000 |
賽後評分: 辦的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 150.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 06'40" | 00:15'24" | | 3 | 07'13" | 00:22'37" | | 4 | 07'10" | 00:29'47" | | 5 | 07'50" | 00:37'37" | | 6 | 07'54" | 00:45'31" | | 7 | 07'13" | 00:52'44" | | 8 | 09'54" | 01:02'38" | | 9 | 08'31" | 01:11'09" | | 10 | 08'23" | 01:19'32" | | 11 | 08'31" | 01:28'03" | | 12 | 08'10" | 01:36'13" | | 13 | 12'07" | 01:48'20" | | 14 | 09'16" | 01:57'36" | | 15 | 09'09" | 02:06'45" | | 16 | 09'16" | 02:16'01" | | 17 | 11'16" | 02:27'17" | | 18 | 12'40" | 02:39'57" | | 19 | 08'08" | 02:48'05" | | 20 | 11'49" | 02:59'54" | | 21 | 06'32" | 03:06'26" | | 22 | 06'19" | 03:12'45" | | 23 | 07'23" | 03:20'08" | | 24 | 06'12" | 03:26'20" | | 25 | 06'11" | 03:32'31" | | 26 | 09'00" | 03:41'31" | | 27 | 07'27" | 03:48'58" | | 28 | 13'48" | 04:02'46" | | 29 | 18'24" | 04:21'10" | | 30 | 11'39" | 04:32'49" | | 31 | 08'57" | 04:41'46" | | 32 | 06'22" | 04:48'08" | | 33 | 06'03" | 04:54'11" | | 34 | 09'18" | 05:03'29" | | 35 | 05'48" | 05:09'17" | | 36 | 06'22" | 05:15'39" | | 37 | 06'20" | 05:21'59" | | 38 | 06'09" | 05:28'08" | | 39 | 13'48" | 05:41'56" | | 40 | 06'13" | 05:48'09" | | 41 | 06'02" | 05:54'11" | | 42 | 05'42" | 05:59'53" | | 43 | 05'52" | 06:05'45" | | 44 | 06'08" | 06:11'53" | | 45 | 06'18" | 06:18'11" | | 46 | 06'22" | 06:24'33" | | 47 | 06'46" | 06:31'19" | | 48 | 06'46" | 06:38'05" | | 49 | 06'31" | 06:44'36" | | 50 | 06'33" | 06:51'09" | | 50.7 | 13'09" | 07:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
