|  50.0 km | 06:35:36 | 07:54/km | 第16馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:35:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+08'37") | 01:22'14" (+18'53") | | 00:45'23" (+17'09") | | 00:51'52" (+23'38") | 01:39'58" (+36'37") | | 00:48'06" (+19'52") | | 00:29'15" (+01'01") | 01:26'30" (+23'09") | | 00:57'15" (+29'01") | | 00:35'23" (+07'09") | 01:03'37" (+00'16") | | 00:28'14" | | 00:30'47" (+02'33") | 01:03'21" | | 00:32'34" (+04'20") | |
日期: 2020-01-19 05:00 - 總爬升: 1803 m - 平均心率: 149 - 卡路里: 2186 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'44") | 1000 / 1000 | | 2 | | 06'00" (+01'07") | 1000 / 2000 | | 3 | | 06'52" (+01'59") | 1000 / 3000 | | 4 | | 07'43" (+02'50") | 1000 / 4000 | | 5 | | 09'35" (+04'42") | 1000 / 5000 |
| 6 | | 08'10" (+03'17") | 1000 / 6000 | | 7 | | 07'19" (+02'26") | 1000 / 7000 | | 8 | | 10'28" (+05'35") | 1000 / 8000 | | 9 | | 11'48" (+06'55") | 97 / 8097 | | 10 | | 10'53" (+06'00") | 3 / 8100 | | 11 | | 09'30" (+04'37") | 1000 / 9100 | | 12 | | 09'58" (+05'05") | 1000 / 10100 | | 13 | | 09'32" (+04'39") | 1000 / 11100 | | 14 | | 09'03" (+04'10") | 1000 / 12100 | | 15 | | 12'02" (+07'09") | 1000 / 13100 | | 16 | | 11'16" (+06'23") | 23 / 13124 | | 17 | | 10'36" (+05'43") | 1000 / 14124 | | 18 | | 10'12" (+05'19") | 1000 / 15124 | | 19 | | 08'34" (+03'41") | 1000 / 16124 | | 20 | | 09'55" (+05'02") | 1000 / 17124 | | 21 | | 10'52" (+05'59") | 1000 / 18124 | | 22 | | 08'57" (+04'04") | 1000 / 19124 | | 23 | | 10'19" (+05'26") | 1000 / 20124 | | 24 | | 04'56" (+00'03") | 1000 / 21124 | | 25 | | 04'53" | 1000 / 22124 | | 26 | | 07'03" (+02'10") | 1000 / 23124 | | 27 | | 06'02" (+01'09") | 1000 / 24124 | | 28 | | 06'42" (+01'49") | 1000 / 25124 | | 29 | | 10'03" (+05'10") | 1000 / 26124 | | 30 | | 10'25" (+05'32") | 1000 / 27124 | | 31 | | 14'36" (+09'43") | 1000 / 28124 | | 32 | | 10'45" (+05'52") | 1000 / 29124 | | 33 | | 10'20" (+05'27") | 1000 / 30124 | | 34 | | 08'28" (+03'35") | 1000 / 31124 | | 35 | | 05'37" (+00'44") | 1000 / 32124 | | 36 | | 09'18" (+04'25") | 1000 / 33124 | | 37 | | 05'13" (+00'20") | 1000 / 34124 | | 38 | | 06'32" (+01'39") | 1000 / 35124 | | 39 | | 05'19" (+00'26") | 1000 / 36124 | | 40 | | 05'04" (+00'11") | 1000 / 37124 | | 41 | | 06'59" (+02'06") | 1000 / 38124 | | 42 | | 05'15" (+00'22") | 1000 / 39124 | | 43 | | 05'56" (+01'03") | 1000 / 40124 | | 44 | | 05'53" (+01'00") | 1000 / 41124 | | 45 | | 06'42" (+01'49") | 1000 / 42124 | | 46 | | 05'39" (+00'46") | 1000 / 43124 | | 47 | | 06'03" (+01'10") | 1000 / 44124 | | 48 | | 05'54" (+01'01") | 1000 / 45124 | | 49 | | 07'07" (+02'14") | 1000 / 46124 | | 50 | | 06'20" (+01'27") | 1000 / 47124 | | 51 | | 06'06" (+01'13") | 1000 / 48124 | | 52 | | 07'32" (+02'39") | 1000 / 49124 | | 53 | | 05'36" (+00'43") | 862 / 49987 |
 桃園Sammi敏子  天氣太可怕，80公里組降50公里組，無傷完賽就好！ 賽後評分: 賽道太硬而我依然很弱…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 300.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'00" | 00:12'39" | | 3 | 06'53" | 00:19'32" | | 4 | 07'43" | 00:27'15" | | 5 | 09'36" | 00:36'51" | | 6 | 08'10" | 00:45'01" | | 7 | 07'19" | 00:52'20" | | 8 | 10'29" | 01:02'49" | | 9 | 09'42" | 01:12'31" | | 10 | 09'43" | 01:22'14" | | 11 | 09'52" | 01:32'06" | | 12 | 09'11" | 01:41'17" | | 13 | 11'53" | 01:53'10" | | 14 | 10'40" | 02:03'50" | | 15 | 10'16" | 02:14'06" | | 16 | 08'25" | 02:22'31" | | 17 | 10'20" | 02:32'51" | | 18 | 10'25" | 02:43'16" | | 19 | 08'55" | 02:52'11" | | 20 | 10'01" | 03:02'12" | | 21 | 06'07" | 03:08'19" | | 22 | 04'52" | 03:13'11" | | 23 | 07'04" | 03:20'15" | | 24 | 05'40" | 03:25'55" | | 25 | 05'32" | 03:31'27" | | 26 | 11'01" | 03:42'28" | | 27 | 10'23" | 03:52'51" | | 28 | 14'21" | 04:07'12" | | 29 | 10'51" | 04:18'03" | | 30 | 10'39" | 04:28'42" | | 31 | 08'52" | 04:37'34" | | 32 | 05'28" | 04:43'02" | | 33 | 09'25" | 04:52'27" | | 34 | 05'15" | 04:57'42" | | 35 | 06'23" | 05:04'05" | | 36 | 05'30" | 05:09'35" | | 37 | 05'11" | 05:14'46" | | 38 | 06'57" | 05:21'43" | | 39 | 05'10" | 05:26'53" | | 40 | 05'26" | 05:32'19" | | 41 | 06'27" | 05:38'46" | | 42 | 05'06" | 05:43'52" | | 43 | 06'58" | 05:50'50" | | 44 | 06'26" | 05:57'16" | | 45 | 05'50" | 06:03'06" | | 46 | 07'02" | 06:10'08" | | 47 | 05'48" | 06:15'56" | | 48 | 06'31" | 06:22'27" | | 49 | 07'33" | 06:30'00" | | 50.0 | 05'44" | 06:35'40" |
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