|  50.0 km | 05:27:07 | 06:32/km | 第9馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:27:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+05'49") | 01:05'12" (+15'26") | | 00:36'05" (+12'47") | | 00:41'54" (+18'36") | 01:25'21" (+35'35") | | 00:43'27" (+20'09") | | 00:23'23" (+00'05") | 01:09'53" (+20'07") | | 00:46'30" (+23'12") | | 00:26'28" (+03'10") | 00:49'46" | | 00:23'18" | | 00:26'06" (+02'48") | 00:54'16" (+04'30") | | 00:28'10" (+04'52") | |
日期: 2020-01-19 05:29 - 總爬升: 1730 m - 地點: 新竹尖石鄉 - 平均心率: 159 - 卡路里: 2904 Cal - 總步數: 64572 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+01'23") | 1007 / 1007 | 186 / 94 | | 2 | | 05'03" (+00'46") | 1009 / 2017 | 188 / 104 | | 3 | | 05'54" (+01'37") | 1001 / 3018 | 179 / 94 | | 4 | | 05'56" (+01'39") | 1003 / 4022 | 183 / 91 | | 5 | | 06'25" (+02'08") | 1002 / 5024 | 179 / 87 |
| 6 | | 06'56" (+02'39") | 1009 / 6033 | 193 / 74 | | 7 | | 06'23" (+02'06") | 1007 / 7041 | 188 / 83 | | 8 | | 06'45" (+02'28") | 1007 / 8048 | 183 / 80 | | 9 | | 08'13" (+03'56") | 1002 / 9051 | 213 / 56 | | 10 | | 07'36" (+03'19") | 1004 / 10055 | 204 / 64 | | 11 | | 08'01" (+03'44") | 1002 / 11057 | 212 / 58 | | 12 | | 07'32" (+03'15") | 1004 / 12061 | 209 / 63 | | 13 | | 08'36" (+04'19") | 1003 / 13064 | 192 / 60 | | 14 | | 09'43" (+05'26") | 1000 / 14064 | 223 / 45 | | 15 | | 08'00" (+03'43") | 1005 / 15070 | 217 / 57 | | 16 | | 07'27" (+03'10") | 1006 / 16076 | 212 / 63 | | 17 | | 09'39" (+05'22") | 1002 / 17079 | 228 / 45 | | 18 | | 08'42" (+04'25") | 1002 / 18082 | 183 / 62 | | 19 | | 07'23" (+03'06") | 1004 / 19086 | 211 / 64 | | 20 | | 09'59" (+05'42") | 1001 / 20087 | 228 / 43 | | 21 | | 04'27" (+00'10") | 1006 / 21094 | 184 / 121 | | 22 | | 04'23" (+00'06") | 1006 / 22100 | 180 / 126 | | 23 | | 04'40" (+00'23") | 1003 / 23103 | 178 / 119 | | 24 | | 04'41" (+00'24") | 1003 / 24107 | 181 / 117 | | 25 | | 05'06" (+00'49") | 1006 / 25113 | 191 / 102 | | 26 | | 07'58" (+03'41") | 1003 / 26117 | 197 / 63 | | 27 | | 07'06" (+02'49") | 1005 / 27122 | 209 / 67 | | 28 | | 11'17" (+07'00") | 1008 / 28131 | 202 / 43 | | 29 | | 09'52" (+05'35") | 1001 / 29132 | 229 / 44 | | 30 | | 10'03" (+05'46") | 1002 / 30134 | 210 / 47 | | 31 | | 07'05" (+02'48") | 1006 / 31141 | 207 / 68 | | 32 | | 04'23" (+00'06") | 1000 / 32141 | 183 / 124 | | 33 | | 05'01" (+00'44") | 1002 / 33144 | 184 / 108 | | 34 | | 04'37" (+00'20") | 1008 / 34152 | 179 / 120 | | 35 | | 05'18" (+01'01") | 1003 / 35155 | 190 / 98 | | 36 | | 04'17" | 1008 / 36164 | 183 / 127 | | 37 | | 04'32" (+00'15") | 1007 / 37171 | 180 / 122 | | 38 | | 04'39" (+00'22") | 1002 / 38173 | 178 / 120 | | 39 | | 05'11" (+00'54") | 1004 / 39178 | 177 / 108 | | 40 | | 04'26" (+00'09") | 1010 / 40188 | 180 / 124 | | 41 | | 04'38" (+00'21") | 1002 / 41190 | 180 / 119 | | 42 | | 04'41" (+00'24") | 1005 / 42196 | 180 / 118 | | 43 | | 05'52" (+01'35") | 1006 / 43202 | 169 / 100 | | 44 | | 04'58" (+00'41") | 1006 / 44209 | 182 / 109 | | 45 | | 05'46" (+01'29") | 1002 / 45212 | 195 / 88 | | 46 | | 04'42" (+00'25") | 1008 / 46220 | 181 / 117 | | 47 | | 06'04" (+01'47") | 1006 / 47226 | 199 / 82 | | 48 | | 05'56" (+01'39") | 1000 / 48227 | 197 / 84 | | 49 | | 05'51" (+01'34") | 1006 / 49234 | 192 / 88 | | 50 | | 05'28" (+01'11") | 1005 / 50240 | 190 / 95 |
 新竹Steven Chen  賽前宣言: 不跑怎麼會了解 賽後評分: 沒有亮點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 266.07 km  nike Room Fly Flyknit 累積 : 2840.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'03" | 00:10'45" | | 3 | 05'58" | 00:16'43" | | 4 | 05'58" | 00:22'41" | | 5 | 06'26" | 00:29'07" | | 6 | 06'56" | 00:36'03" | | 7 | 06'27" | 00:42'30" | | 8 | 06'41" | 00:49'11" | | 9 | 08'22" | 00:57'33" | | 10 | 07'39" | 01:05'12" | | 11 | 08'01" | 01:13'13" | | 12 | 07'33" | 01:20'46" | | 13 | 08'40" | 01:29'26" | | 14 | 09'42" | 01:39'08" | | 15 | 07'58" | 01:47'06" | | 16 | 07'34" | 01:54'40" | | 17 | 09'43" | 02:04'23" | | 18 | 08'43" | 02:13'06" | | 19 | 07'26" | 02:20'32" | | 20 | 10'01" | 02:30'33" | | 21 | 04'28" | 02:35'01" | | 22 | 04'24" | 02:39'25" | | 23 | 04'40" | 02:44'05" | | 24 | 04'40" | 02:48'45" | | 25 | 05'11" | 02:53'56" | | 26 | 08'00" | 03:01'56" | | 27 | 07'05" | 03:09'01" | | 28 | 11'17" | 03:20'18" | | 29 | 09'57" | 03:30'15" | | 30 | 10'11" | 03:40'26" | | 31 | 07'08" | 03:47'34" | | 32 | 04'24" | 03:51'58" | | 33 | 04'52" | 03:56'50" | | 34 | 04'48" | 04:01'38" | | 35 | 05'16" | 04:06'54" | | 36 | 04'25" | 04:11'19" | | 37 | 04'33" | 04:15'52" | | 38 | 04'42" | 04:20'34" | | 39 | 05'12" | 04:25'46" | | 40 | 04'26" | 04:30'12" | | 41 | 04'40" | 04:34'52" | | 42 | 04'39" | 04:39'31" | | 43 | 05'56" | 04:45'27" | | 44 | 05'01" | 04:50'28" | | 45 | 05'50" | 04:56'18" | | 46 | 04'44" | 05:01'02" | | 47 | 06'08" | 05:07'10" | | 48 | 05'54" | 05:13'04" | | 49 | 05'41" | 05:18'45" | | 50 | 05'43" | 05:24'28" | | 50.4 | 06'19" | 05:27'07" |
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