|  50.0 km | 07:01:10 | 08:25/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:01:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+07'56") | 01:18'43" (+18'37") | | 00:41'07" (+11'27") | | 00:48'58" (+19'18") | 01:44'32" (+44'26") | | 00:55'34" (+25'54") | | 00:35'17" (+05'37") | 01:39'22" (+39'16") | | 01:04'05" (+34'25") | | 00:41'05" (+11'25") | 01:14'24" (+14'18") | | 00:33'19" (+03'39") | | 00:30'26" (+00'46") | 01:00'06" | | 00:29'40" | |
日期: 2020-01-19 05:30 - 總爬升: 1807 m - 地點: 尖石 - 平均心率: 162 - 卡路里: 5570 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'16") | 1000 / 1000 | | 2 | | 06'39" (+01'09") | 1000 / 2000 | | 3 | | 07'24" (+01'54") | 1000 / 3000 | | 4 | | 07'19" (+01'49") | 1000 / 4000 | | 5 | | 08'24" (+02'54") | 1000 / 5000 |
| 6 | | 08'01" (+02'31") | 1000 / 6000 | | 7 | | 07'27" (+01'57") | 1000 / 7000 | | 8 | | 08'46" (+03'16") | 1000 / 8000 | | 9 | | 08'33" (+03'03") | 1000 / 9000 | | 10 | | 08'18" (+02'48") | 1000 / 10000 | | 11 | | 08'44" (+03'14") | 1000 / 11000 | | 12 | | 08'26" (+02'56") | 1000 / 12000 | | 13 | | 10'50" (+05'20") | 1000 / 13000 | | 14 | | 10'51" (+05'21") | 1000 / 14000 | | 15 | | 10'04" (+04'34") | 1000 / 15000 | | 16 | | 09'18" (+03'48") | 1000 / 16000 | | 17 | | 11'54" (+06'24") | 1000 / 17000 | | 18 | | 11'32" (+06'02") | 1000 / 18000 | | 19 | | 09'28" (+03'58") | 1000 / 19000 | | 20 | | 13'20" (+07'50") | 1000 / 20000 | | 21 | | 09'54" (+04'24") | 1000 / 21000 | | 22 | | 05'49" (+00'19") | 1000 / 22000 | | 23 | | 08'10" (+02'40") | 1000 / 23000 | | 24 | | 05'35" (+00'05") | 1000 / 24000 | | 25 | | 05'46" (+00'16") | 1000 / 25000 | | 26 | | 12'13" (+06'43") | 1000 / 26000 | | 27 | | 08'52" (+03'22") | 1000 / 27000 | | 28 | | 12'30" (+07'00") | 1000 / 28000 | | 29 | | 17'34" (+12'04") | 1000 / 29000 | | 30 | | 12'53" (+07'23") | 1000 / 30000 | | 31 | | 12'11" (+06'41") | 1000 / 31000 | | 32 | | 06'40" (+01'10") | 1000 / 32000 | | 33 | | 06'09" (+00'39") | 1000 / 33000 | | 34 | | 10'11" (+04'41") | 1000 / 34000 | | 35 | | 05'50" (+00'20") | 1000 / 35000 | | 36 | | 06'05" (+00'35") | 1000 / 36000 | | 37 | | 05'50" (+00'20") | 1000 / 37000 | | 38 | | 05'30" | 1000 / 38000 | | 39 | | 10'11" (+04'41") | 1000 / 39000 | | 40 | | 05'40" (+00'10") | 1000 / 40000 | | 41 | | 05'32" (+00'02") | 1000 / 41000 | | 42 | | 05'34" (+00'04") | 1000 / 42000 | | 43 | | 07'50" (+02'20") | 1000 / 43000 | | 44 | | 05'34" (+00'04") | 1000 / 44000 | | 45 | | 05'54" (+00'24") | 1000 / 45000 | | 46 | | 05'49" (+00'19") | 1000 / 46000 | | 47 | | 05'52" (+00'22") | 1000 / 47000 | | 48 | | 06'15" (+00'45") | 1000 / 48000 | | 49 | | 05'41" (+00'11") | 1000 / 49000 | | 50 | | 06'00" (+00'30") | 1000 / 50000 |
 新竹張文騰（湖口愛跑團）  賽前宣言: 歡樂完賽 賽後評分: 補給超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 128.87 km  Adidas Adios 4 累積 : 326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'40" | 00:14'27" | | 3 | 07'25" | 00:21'52" | | 4 | 07'20" | 00:29'12" | | 5 | 08'24" | 00:37'36" | | 6 | 08'02" | 00:45'38" | | 7 | 07'27" | 00:53'05" | | 8 | 08'46" | 01:01'51" | | 9 | 08'34" | 01:10'25" | | 10 | 08'18" | 01:18'43" | | 11 | 08'45" | 01:27'28" | | 12 | 08'27" | 01:35'55" | | 13 | 10'50" | 01:46'45" | | 14 | 10'52" | 01:57'37" | | 15 | 10'04" | 02:07'41" | | 16 | 09'19" | 02:17'00" | | 17 | 11'54" | 02:28'54" | | 18 | 11'33" | 02:40'27" | | 19 | 09'28" | 02:49'55" | | 20 | 13'20" | 03:03'15" | | 21 | 09'55" | 03:13'10" | | 22 | 05'49" | 03:18'59" | | 23 | 08'11" | 03:27'10" | | 24 | 05'35" | 03:32'45" | | 25 | 05'47" | 03:38'32" | | 26 | 12'14" | 03:50'46" | | 27 | 08'53" | 03:59'39" | | 28 | 12'31" | 04:12'10" | | 29 | 17'34" | 04:29'44" | | 30 | 12'53" | 04:42'37" | | 31 | 12'12" | 04:54'49" | | 32 | 06'41" | 05:01'30" | | 33 | 06'09" | 05:07'39" | | 34 | 10'12" | 05:17'51" | | 35 | 05'51" | 05:23'42" | | 36 | 06'05" | 05:29'47" | | 37 | 05'51" | 05:35'38" | | 38 | 05'31" | 05:41'09" | | 39 | 10'11" | 05:51'20" | | 40 | 05'41" | 05:57'01" | | 41 | 05'32" | 06:02'33" | | 42 | 05'35" | 06:08'08" | | 43 | 07'51" | 06:15'59" | | 44 | 05'34" | 06:21'33" | | 45 | 05'54" | 06:27'27" | | 46 | 05'50" | 06:33'17" | | 47 | 05'53" | 06:39'10" | | 48 | 06'15" | 06:45'25" | | 49 | 05'41" | 06:51'06" | | 50 | 06'01" | 06:57'07" | | 50.7 | 06'13" | 07:01'11" |
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