|  50.0 km | 07:00:22 | 08:24/km | 第68馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:00:22 | | 總名次 | 262 / 958 | | 分組名次 | 221 / 705 | | 平均速度 | 08:24/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+07'00") | 01:16'24" (+11'31") | | 00:38'36" (+07'48") | | 00:43'59" (+13'11") | 01:38'10" (+33'17") | | 00:54'11" (+23'23") | | 00:41'23" (+10'35") | 01:33'48" (+28'55") | | 00:52'25" (+21'37") | | 00:42'43" (+11'55") | 01:17'54" (+13'01") | | 00:35'11" (+04'23") | | 00:34'05" (+03'17") | 01:04'53" | | 00:30'48" | |
日期: 2020-01-19 05:30 - 總爬升: 1700 m - 地點: 尖石鄉 - 天氣: 陰 - 平均心率: 155 - 卡路里: 3557 Cal - 總步數: 73932 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+03'19") | 1001 / 1001 | 171 / 69 | | 2 | | 07'14" (+02'13") | 1001 / 2003 | 172 / 80 | | 3 | | 07'54" (+02'53") | 1000 / 3003 | 166 / 75 | | 4 | | 07'39" (+02'38") | 1001 / 4004 | 166 / 78 | | 5 | | 07'15" (+02'14") | 1000 / 5004 | 166 / 82 |
| 6 | | 07'48" (+02'47") | 1002 / 6006 | 164 / 77 | | 7 | | 07'30" (+02'29") | 1001 / 7008 | 167 / 79 | | 8 | | 08'01" (+03'00") | 1000 / 8008 | 163 / 76 | | 9 | | 08'14" (+03'13") | 1001 / 9009 | 170 / 71 | | 10 | | 07'45" (+02'44") | 1000 / 10010 | 164 / 78 | | 11 | | 08'23" (+03'22") | 1000 / 11010 | 165 / 71 | | 12 | | 07'44" (+02'43") | 1002 / 12013 | 169 / 76 | | 13 | | 09'38" (+04'37") | 1000 / 13013 | 176 / 58 | | 14 | | 09'34" (+04'33") | 1000 / 14014 | 175 / 59 | | 15 | | 09'33" (+04'32") | 1000 / 15014 | 181 / 57 | | 16 | | 10'26" (+05'25") | 1000 / 16015 | 186 / 51 | | 17 | | 11'25" (+06'24") | 1000 / 17015 | 197 / 44 | | 18 | | 11'42" (+06'41") | 1000 / 18016 | 182 / 46 | | 19 | | 10'01" (+05'00") | 1000 / 19016 | 171 / 58 | | 20 | | 12'40" (+07'39") | 1001 / 20018 | 201 / 39 | | 21 | | 07'45" (+02'44") | 1000 / 21018 | 168 / 76 | | 22 | | 07'20" (+02'19") | 1002 / 22020 | 168 / 80 | | 23 | | 10'26" (+05'25") | 1002 / 23023 | 148 / 64 | | 24 | | 06'31" (+01'30") | 1000 / 24024 | 176 / 86 | | 25 | | 07'54" (+02'53") | 1002 / 25026 | 166 / 75 | | 26 | | 09'59" (+04'58") | 1000 / 26026 | 164 / 60 | | 27 | | 08'25" (+03'24") | 1001 / 27028 | 170 / 69 | | 28 | | 12'46" (+07'45") | 1001 / 28030 | 189 / 41 | | 29 | | 12'16" (+07'15") | 1001 / 29031 | 206 / 39 | | 30 | | 11'53" (+06'52") | 1001 / 30033 | 191 / 43 | | 31 | | 09'35" (+04'34") | 1000 / 31034 | 186 / 55 | | 32 | | 07'09" (+02'08") | 1001 / 32035 | 172 / 81 | | 33 | | 09'28" (+04'27") | 1000 / 33035 | 159 / 66 | | 34 | | 07'11" (+02'10") | 1000 / 34036 | 175 / 79 | | 35 | | 07'18" (+02'17") | 1000 / 35036 | 176 / 77 | | 36 | | 07'08" (+02'07") | 1002 / 36038 | 177 / 79 | | 37 | | 06'32" (+01'31") | 1002 / 37040 | 176 / 86 | | 38 | | 06'19" (+01'18") | 1001 / 38041 | 177 / 89 | | 39 | | 09'02" (+04'01") | 1002 / 39043 | 163 / 67 | | 40 | | 05'45" (+00'44") | 1002 / 40046 | 183 / 94 | | 41 | | 06'00" (+00'59") | 1000 / 41047 | 181 / 91 | | 42 | | 06'12" (+01'11") | 1000 / 42047 | 181 / 88 | | 43 | | 10'32" (+05'31") | 1001 / 43049 | 161 / 58 | | 44 | | 05'59" (+00'58") | 1002 / 44051 | 180 / 92 | | 45 | | 05'19" (+00'18") | 1001 / 45052 | 180 / 103 | | 46 | | 05'01" | 1000 / 46053 | 185 / 107 | | 47 | | 07'17" (+02'16") | 1002 / 47055 | 168 / 81 | | 48 | | 06'20" (+01'19") | 1000 / 48056 | 180 / 87 | | 49 | | 06'55" (+01'54") | 1001 / 49057 | 180 / 79 | | 50 | | 06'32" (+01'31") | 1000 / 50057 | 178 / 85 |
賽前宣言: 67
賽後評分: 朝聖鎮西堡~
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 216.99 km  ERWIN專屬 赤足 累積 : 15741.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'04" | 00:15'21" | | 3 | 07'52" | 00:23'13" | | 4 | 07'29" | 00:30'42" | | 5 | 07'06" | 00:37'48" | | 6 | 07'44" | 00:45'32" | | 7 | 07'27" | 00:52'59" | | 8 | 07'24" | 01:00'23" | | 9 | 08'39" | 01:09'02" | | 10 | 07'22" | 01:16'24" | | 11 | 07'57" | 01:24'21" | | 12 | 08'04" | 01:32'25" | | 13 | 09'36" | 01:42'01" | | 14 | 08'45" | 01:50'46" | | 15 | 09'37" | 02:00'23" | | 16 | 09'58" | 02:10'21" | | 17 | 11'14" | 02:21'35" | | 18 | 10'47" | 02:32'22" | | 19 | 11'01" | 02:43'23" | | 20 | 11'11" | 02:54'34" | | 21 | 09'44" | 03:04'18" | | 22 | 06'57" | 03:11'15" | | 23 | 10'39" | 03:21'54" | | 24 | 06'48" | 03:28'42" | | 25 | 07'15" | 03:35'57" | | 26 | 08'23" | 03:44'20" | | 27 | 09'30" | 03:53'50" | | 28 | 09'26" | 04:03'16" | | 29 | 13'43" | 04:16'59" | | 30 | 11'23" | 04:28'22" | | 31 | 11'11" | 04:39'33" | | 32 | 08'02" | 04:47'35" | | 33 | 06'56" | 04:54'31" | | 34 | 09'25" | 05:03'56" | | 35 | 07'09" | 05:11'05" | | 36 | 07'15" | 05:18'20" | | 37 | 06'28" | 05:24'48" | | 38 | 06'32" | 05:31'20" | | 39 | 09'00" | 05:40'20" | | 40 | 05'56" | 05:46'16" | | 41 | 05'37" | 05:51'53" | | 42 | 06'07" | 05:58'00" | | 43 | 06'12" | 06:04'12" | | 44 | 10'28" | 06:14'40" | | 45 | 05'41" | 06:20'21" | | 46 | 05'05" | 06:25'26" | | 47 | 05'05" | 06:30'31" | | 48 | 07'27" | 06:37'58" | | 49 | 06'16" | 06:44'14" | | 50 | 06'55" | 06:51'09" | | 51 | 06'26" | 06:57'35" | | 50.7 | -8'-2" | 07:00'10" |
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