| 賽前宣言: 再來挑戰一次 賽後評分: 補給還不錯,就是天氣冷下霧雨全身濕只有冷水可沖洗不大好~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 235.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'04" | 00:12'43" | | 3 | 06'58" | 00:19'41" | | 4 | 06'41" | 00:26'22" | | 5 | 07'29" | 00:33'51" | | 6 | 07'44" | 00:41'35" | | 7 | 06'52" | 00:48'27" | | 8 | 06'59" | 00:55'26" | | 9 | 08'04" | 01:03'30" | | 10 | 08'08" | 01:11'38" | | 11 | 07'47" | 01:19'25" | | 12 | 07'40" | 01:27'05" | | 13 | 12'30" | 01:39'35" | | 14 | 09'27" | 01:49'02" | | 15 | 09'40" | 01:58'42" | | 16 | 08'28" | 02:07'10" | | 17 | 10'14" | 02:17'24" | | 18 | 11'41" | 02:29'05" | | 19 | 08'08" | 02:37'13" | | 20 | 11'04" | 02:48'17" | | 21 | 06'46" | 02:55'03" | | 22 | 04'55" | 02:59'58" | | 23 | 08'16" | 03:08'14" | | 24 | 04'44" | 03:12'58" | | 25 | 05'24" | 03:18'22" | | 26 | 08'24" | 03:26'46" | | 27 | 07'44" | 03:34'30" | | 28 | 13'48" | 03:48'18" | | 29 | 14'02" | 04:02'20" | | 30 | 15'47" | 04:18'07" | | 31 | 09'26" | 04:27'33" | | 32 | 05'04" | 04:32'37" | | 33 | 05'06" | 04:37'43" | | 34 | 07'17" | 04:45'00" | | 35 | 04'47" | 04:49'47" | | 36 | 05'16" | 04:55'03" | | 37 | 05'03" | 05:00'06" | | 38 | 04'57" | 05:05'03" | | 39 | 09'33" | 05:14'36" | | 40 | 05'06" | 05:19'42" | | 41 | 05'02" | 05:24'44" | | 42 | 05'00" | 05:29'44" | | 43 | 07'00" | 05:36'44" | | 44 | 05'33" | 05:42'17" | | 45 | 05'20" | 05:47'37" | | 46 | 05'02" | 05:52'39" | | 47 | 08'04" | 06:00'43" | | 48 | 05'36" | 06:06'19" | | 49 | 05'29" | 06:11'48" | | 50 | 06'08" | 06:17'56" | | 50.6 | 07'18" | 06:22'16" |
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