50.9 km | 08:22:29 | 09:52/km日期: 2020-01-19 04:59 - 總爬升: 2086 m - 平均心率: 123 - 卡路里: 4486 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 84%
Pace: 07'49" / 06'08" / 06'45" / 07'18" / 09'48" / 08'25" / 07'21" / 09'24" / 10'00" / 09'10" / 10'24" / 09'16" / 12'20" / 10'51" / 10'54" / 09'41" / 11'25" / 12'00" / 10'38" / 11'57" / 06'33" / 05'33" / 06'12" / 05'17" / 05'58" / 05'55" / 09'52" / 06'12" / 06'25" / 07'27" / 06'59" / 08'19" / 10'41" / 12'56" / 12'37" / 15'38" / 15'27" / 10'09" / 14'06" / 19'02" / 08'00" / 08'34" / 11'39" / 12'11" / 16'12" / 13'49" / 12'12" / 11'14" / 09'45" / 06'57" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 07'17" (+02'01") | 1000 / 4000 |
| 5 | | 09'48" (+04'32") | 1000 / 5000 |
| 6 | | 08'24" (+03'08") | 1000 / 6000 |
| 7 | | 07'21" (+02'05") | 1000 / 7000 |
| 8 | | 09'24" (+04'08") | 1000 / 8000 |
| 9 | | 10'00" (+04'44") | 1000 / 9000 |
| 10 | | 09'09" (+03'53") | 1000 / 10000 |
| 11 | | 10'24" (+05'08") | 1000 / 11000 |
| 12 | | 09'15" (+03'59") | 1000 / 12000 |
| 13 | | 12'19" (+07'03") | 1000 / 13000 |
| 14 | | 10'51" (+05'35") | 1000 / 14000 |
| 15 | | 10'53" (+05'37") | 1000 / 15000 |
| 16 | | 09'40" (+04'24") | 1000 / 16000 |
| 17 | | 11'24" (+06'08") | 1000 / 17000 |
| 18 | | 12'00" (+06'44") | 1000 / 18000 |
| 19 | | 10'37" (+05'21") | 1000 / 19000 |
| 20 | | 11'56" (+06'40") | 1000 / 20000 |
| 21 | | 06'33" (+01'17") | 1000 / 21000 |
| 22 | | 05'32" (+00'16") | 1000 / 22000 |
| 23 | | 06'12" (+00'56") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'58" (+00'42") | 1000 / 25000 |
| 26 | | 05'54" (+00'38") | 1000 / 26000 |
| 27 | | 09'51" (+04'35") | 1000 / 27000 |
| 28 | | 06'11" (+00'55") | 1000 / 28000 |
| 29 | | 06'24" (+01'08") | 1000 / 29000 |
| 30 | | 07'26" (+02'10") | 1000 / 30000 |
| 31 | | 06'59" (+01'43") | 1000 / 31000 |
| 32 | | 08'18" (+03'02") | 1000 / 32000 |
| 33 | | 10'41" (+05'25") | 1000 / 33000 |
| 34 | | 12'55" (+07'39") | 1000 / 34000 |
| 35 | | 12'37" (+07'21") | 1000 / 35000 |
| 36 | | 15'38" (+10'22") | 1000 / 36000 |
| 37 | | 15'26" (+10'10") | 1000 / 37000 |
| 38 | | 10'09" (+04'53") | 1000 / 38000 |
| 39 | | 14'05" (+08'49") | 1000 / 39000 |
| 40 | | 17'53" (+12'37") | 787 / 39787 |
| 41 | | 11'00" (+05'44") | 1000 / 40787 |
| 42 | | 08'04" (+02'48") | 1000 / 41787 |
| 43 | | 11'19" (+06'03") | 1000 / 42787 |
| 44 | | 12'07" (+06'51") | 1000 / 43787 |
| 45 | | 16'19" (+11'03") | 1000 / 44787 |
| 46 | | 13'35" (+08'19") | 1000 / 45787 |
| 47 | | 12'00" (+06'44") | 1000 / 46787 |
| 48 | | 11'56" (+06'40") | 1000 / 47787 |
| 49 | | 09'51" (+04'35") | 1000 / 48787 |
| 50 | | 07'51" (+02'35") | 1000 / 49787 |
| 51 | | 09'02" (+03'46") | 1000 / 50787 |
| 52 | | 11'52" (+06'36") | 117 / 50905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
260.55 km 
Acics nimbus 21藍 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'08" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 07'18" | 00:28'00" |
| 5 | 09'48" | 00:37'48" |
| 6 | 08'25" | 00:46'13" |
| 7 | 07'21" | 00:53'34" |
| 8 | 09'24" | 01:02'58" |
| 9 | 10'00" | 01:12'58" |
| 10 | 09'10" | 01:22'08" |
| 11 | 10'24" | 01:32'32" |
| 12 | 09'16" | 01:41'48" |
| 13 | 12'20" | 01:54'08" |
| 14 | 10'51" | 02:04'59" |
| 15 | 10'54" | 02:15'53" |
| 16 | 09'41" | 02:25'34" |
| 17 | 11'25" | 02:36'59" |
| 18 | 12'00" | 02:48'59" |
| 19 | 10'38" | 02:59'37" |
| 20 | 11'57" | 03:11'34" |
| 21 | 06'33" | 03:18'07" |
| 22 | 05'33" | 03:23'40" |
| 23 | 06'12" | 03:29'52" |
| 24 | 05'17" | 03:35'09" |
| 25 | 05'58" | 03:41'07" |
| 26 | 05'55" | 03:47'02" |
| 27 | 09'52" | 03:56'54" |
| 28 | 06'12" | 04:03'06" |
| 29 | 06'25" | 04:09'31" |
| 30 | 07'27" | 04:16'58" |
| 31 | 06'59" | 04:23'57" |
| 32 | 08'19" | 04:32'16" |
| 33 | 10'41" | 04:42'57" |
| 34 | 12'56" | 04:55'53" |
| 35 | 12'37" | 05:08'30" |
| 36 | 15'38" | 05:24'08" |
| 37 | 15'27" | 05:39'35" |
| 38 | 10'09" | 05:49'44" |
| 39 | 14'06" | 06:03'50" |
| 40 | 19'02" | 06:22'52" |
| 41 | 08'00" | 06:30'52" |
| 42 | 08'34" | 06:39'26" |
| 43 | 11'39" | 06:51'05" |
| 44 | 12'11" | 07:03'16" |
| 45 | 16'12" | 07:19'28" |
| 46 | 13'49" | 07:33'17" |
| 47 | 12'12" | 07:45'29" |
| 48 | 11'14" | 07:56'43" |
| 49 | 09'45" | 08:06'28" |
| 50 | 06'57" | 08:13'25" |
| 50.9 | 10'06" | 08:22'34" |
留言 
展開計圈分析
