|  恭喜完成了第 30 馬 全馬 | 03:50:25 | 05:23/km | 第30馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:50:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'12") | 00:50'12" | | 00:26'40" (+03'20") | | 00:34'28" (+11'08") | 00:57'48" (+07'36") | | 00:23'20" | | 00:24'28" (+01'08") | 00:51'08" (+00'56") | | 00:26'40" (+03'20") | | 00:28'42" (+05'22") | 00:58'10" (+07'58") | | 00:29'28" (+06'08") | |
日期: 2020-01-19 06:00 - 總爬升: 659 m - 地點: 白河運動公園 - 天氣: 涼爽 - 卡路里: 2278 Cal - 總步數: 42124 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'15") | 1007 / 1007 | 214 / 100 | | 2 | | 04'35" (+00'13") | 1003 / 2010 | 222 / 98 | | 3 | | 04'43" (+00'21") | 1004 / 3015 | 220 / 95 | | 4 | | 04'43" (+00'21") | 1004 / 4020 | 218 / 96 | | 5 | | 04'45" (+00'23") | 1002 / 5022 | 216 / 97 |
| 6 | | 04'58" (+00'36") | 1006 / 6028 | 214 / 94 | | 7 | | 05'03" (+00'41") | 1009 / 7038 | 214 / 92 | | 8 | | 05'13" (+00'51") | 1005 / 8043 | 210 / 91 | | 9 | | 05'46" (+01'24") | 1001 / 9045 | 188 / 91 | | 10 | | 05'33" (+01'11") | 1008 / 10053 | 207 / 86 | | 11 | | 06'39" (+02'17") | 1002 / 11056 | 182 / 82 | | 12 | | 06'58" (+02'36") | 1001 / 12057 | 152 / 93 | | 13 | | 06'08" (+01'46") | 1006 / 13063 | 164 / 98 | | 14 | | 06'36" (+02'14") | 1003 / 14067 | 142 / 106 | | 15 | | 08'00" (+03'38") | 1002 / 15070 | 91 / 137 | | 16 | | 05'04" (+00'42") | 1008 / 16078 | 180 / 108 | | 17 | | 04'41" (+00'19") | 1006 / 17085 | 185 / 114 | | 18 | | 04'35" (+00'13") | 1009 / 18094 | 205 / 105 | | 19 | | 04'22" | 1007 / 19101 | 203 / 112 | | 20 | | 04'38" (+00'16") | 1001 / 20103 | 204 / 105 | | 21 | | 04'33" (+00'11") | 1006 / 21109 | 204 / 107 | | 22 | | 05'44" (+01'22") | 1008 / 22118 | 174 / 99 | | 23 | | 04'36" (+00'14") | 1009 / 23127 | 206 / 105 | | 24 | | 04'45" (+00'23") | 1008 / 24136 | 206 / 101 | | 25 | | 04'42" (+00'20") | 1007 / 25144 | 205 / 103 | | 26 | | 04'45" (+00'23") | 1005 / 26149 | 204 / 102 | | 27 | | 05'58" (+01'36") | 1000 / 27149 | 167 / 99 | | 28 | | 05'14" (+00'52") | 1006 / 28156 | 205 / 93 | | 29 | | 04'56" (+00'34") | 1005 / 29161 | 202 / 100 | | 30 | | 05'39" (+01'17") | 1008 / 30170 | 161 / 109 | | 31 | | 06'03" (+01'41") | 1008 / 31179 | 154 / 106 | | 32 | | 05'30" (+01'08") | 1008 / 32187 | 170 / 106 | | 33 | | 05'52" (+01'30") | 1008 / 33195 | 176 / 96 | | 34 | | 05'09" (+00'47") | 1004 / 34200 | 204 / 94 | | 35 | | 06'03" (+01'41") | 1010 / 35211 | 151 / 108 | | 36 | | 06'14" (+01'52") | 1005 / 36217 | 163 / 97 | | 37 | | 05'24" (+01'02") | 1001 / 37218 | 187 / 98 | | 38 | | 05'45" (+01'23") | 1007 / 38226 | 176 / 98 | | 39 | | 05'34" (+01'12") | 1006 / 39232 | 184 / 97 | | 40 | | 06'06" (+01'44") | 1006 / 40238 | 147 / 110 | | 41 | | 05'58" (+01'36") | 1004 / 41243 | 158 / 105 | | 42 | | 05'42" (+01'20") | 1001 / 42245 | 165 / 106 | | 43 | | 04'52" (+00'30") | 195 / 42440 | 200 / 102 |
賽後評分: 路線很硬，交管很好，可是部份路線空品不良。 給 4 星  1月累積里程 : 279.55 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'36" | 00:09'16" | | 3 | 04'45" | 00:14'01" | | 4 | 04'45" | 00:18'46" | | 5 | 04'46" | 00:23'32" | | 6 | 05'00" | 00:28'32" | | 7 | 05'03" | 00:33'35" | | 8 | 05'15" | 00:38'50" | | 9 | 05'50" | 00:44'40" | | 10 | 05'32" | 00:50'12" | | 11 | 06'38" | 00:56'50" | | 12 | 07'05" | 01:03'55" | | 13 | 06'08" | 01:10'03" | | 14 | 06'35" | 01:16'38" | | 15 | 08'02" | 01:24'40" | | 16 | 05'07" | 01:29'47" | | 17 | 04'46" | 01:34'33" | | 18 | 04'35" | 01:39'08" | | 19 | 04'24" | 01:43'32" | | 20 | 04'28" | 01:48'00" | | 21 | 04'28" | 01:52'28" | | 22 | 05'47" | 01:58'15" | | 23 | 04'44" | 02:02'59" | | 24 | 04'47" | 02:07'46" | | 25 | 04'42" | 02:12'28" | | 26 | 04'50" | 02:17'18" | | 27 | 05'19" | 02:22'37" | | 28 | 05'50" | 02:28'27" | | 29 | 05'03" | 02:33'30" | | 30 | 05'38" | 02:39'08" | | 31 | 06'10" | 02:45'18" | | 32 | 05'30" | 02:50'48" | | 33 | 05'15" | 02:56'03" | | 34 | 05'51" | 03:01'54" | | 35 | 05'56" | 03:07'50" | | 36 | 06'29" | 03:14'19" | | 37 | 05'25" | 03:19'44" | | 38 | 05'30" | 03:25'14" | | 39 | 05'55" | 03:31'09" | | 40 | 06'09" | 03:37'18" | | 41 | 06'00" | 03:43'18" | | 42 | 05'43" | 03:49'01" | | 42.2 | 07'10" | 03:50'25" |
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