24.5 km | 02:16:14 | 05:32/km日期: 2020-01-21 15:18 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 52%
Pace: 05'55" / 06'12" / 05'59" / 05'38" / 06'00" / 05'32" / 05'25" / 05'27" / 06'22" / 05'44" / 05'39" / 05'37" / 05'43" / 05'13" / 09'02" / 05'10" / 05'08" / 05'09" / 05'09" / 05'31" / 05'15" / 13'42" / 05'21" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+01'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'08" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'07") | 1000 / 21000 |
| 22 | | 05'21" (+00'14") | 1000 / 22000 |
| 23 | | 05'21" (+00'14") | 1000 / 23000 |
| 24 | | 05'30" (+00'23") | 1000 / 24000 |
| 25 | | 05'28" (+00'21") | 548 / 24548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'27" | 00:46'08" |
| 9 | 06'22" | 00:52'30" |
| 10 | 05'44" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 12 | 05'37" | 01:09'30" |
| 13 | 05'43" | 01:15'13" |
| 14 | 05'13" | 01:20'26" |
| 15 | 09'02" | 01:29'28" |
| 16 | 05'10" | 01:34'38" |
| 17 | 05'08" | 01:39'46" |
| 18 | 05'09" | 01:44'55" |
| 19 | 05'09" | 01:50'04" |
| 20 | 05'31" | 01:55'35" |
| 21 | 05'15" | 02:00'50" |
| 22 | 13'42" | 02:14'32" |
| 23 | 05'21" | 02:19'53" |
| 24 | 05'30" | 02:25'23" |
| 24.5 | 05'28" | 02:28'23" |
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