21.8 km | 01:41:40 | 04:39/km日期: 2020-01-24 05:22 - 平均心率: 144 - 卡路里: 1178 Cal - 總步數: 18966 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 76%
Pace: 04'10" / 04'28" / 04'26" / 04'29" / 04'26" / 04'25" / 04'26" / 04'25" / 04'26" / 04'29" / 04'29" / 04'29" / 04'41" / 04'40" / 04'34" / 05'05" / 04'44" / 04'45" / 04'44" / 04'45" / 04'44" / 05'08" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'49") | 1006 / 1006 | 188 / 102 |
| 2 | | 04'27" (+00'04") | 1003 / 2009 | 192 / 116 |
| 3 | | 04'27" (+00'04") | 1010 / 3019 | 190 / 117 |
| 4 | | 04'27" (+00'04") | 1005 / 4025 | 189 / 118 |
| 5 | | 04'24" (+00'01") | 1005 / 5030 | 191 / 118 |
| 6 | | 04'23" | 1005 / 6036 | 189 / 119 |
| 7 | | 04'23" | 1009 / 7045 | 188 / 121 |
| 8 | | 04'24" (+00'01") | 1004 / 8050 | 188 / 120 |
| 9 | | 04'25" (+00'02") | 1008 / 9059 | 187 / 120 |
| 10 | | 04'23" | 1000 / 10059 | 189 / 120 |
| 11 | | 04'33" (+00'10") | 1002 / 11061 | 187 / 117 |
| 12 | | 04'31" (+00'08") | 1008 / 12070 | 187 / 118 |
| 13 | | 04'40" (+00'17") | 1006 / 13076 | 182 / 117 |
| 14 | | 04'34" (+00'11") | 1004 / 14080 | 184 / 118 |
| 15 | | 04'35" (+00'12") | 1001 / 15082 | 183 / 118 |
| 16 | | 05'13" (+00'50") | 1005 / 16087 | 179 / 106 |
| 17 | | 04'36" (+00'13") | 1004 / 17092 | 186 / 116 |
| 18 | | 04'45" (+00'22") | 1002 / 18095 | 183 / 114 |
| 19 | | 04'45" (+00'22") | 1006 / 19101 | 183 / 114 |
| 20 | | 04'44" (+00'21") | 1001 / 20103 | 184 / 114 |
| 21 | | 04'53" (+00'30") | 1004 / 21107 | 184 / 110 |
| 22 | | 05'11" (+00'48") | 821 / 21928 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
354.81 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 04'29" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 04'25" | 00:26'24" |
| 7 | 04'26" | 00:30'50" |
| 8 | 04'25" | 00:35'15" |
| 9 | 04'26" | 00:39'41" |
| 10 | 04'29" | 00:44'10" |
| 11 | 04'29" | 00:48'39" |
| 12 | 04'29" | 00:53'08" |
| 13 | 04'41" | 00:57'49" |
| 14 | 04'40" | 01:02'29" |
| 15 | 04'34" | 01:07'03" |
| 16 | 05'05" | 01:12'08" |
| 17 | 04'44" | 01:16'52" |
| 18 | 04'45" | 01:21'37" |
| 19 | 04'44" | 01:26'21" |
| 20 | 04'45" | 01:31'06" |
| 21 | 04'44" | 01:35'50" |
| 22 | 05'08" | 01:40'58" |
| 21.8 | -3'-54" | 01:41'40" |
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