15.2 km | 01:21:53 | 05:24/km日期: 2020-01-24 08:29 - 總爬升: 194 m - 地點: 王田回家 - 天氣: 舒適 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 05'46" / 10'05" / 05'24" / 06'19" / 06'13" / 06'02" / 06'30" / 05'58" / 05'01" / 05'26" / 10'36" / 05'14" / 05'14" / 05'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 10'05" (+05'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+01'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+01'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 10'36" (+05'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'57" (+01'56") | 153 / 15153 |
1月累積里程 :
207.44 km 
Saucony K8 everun(灰) 累積 :
1485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 10'05" | 00:21'52" |
| 4 | 05'24" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 06'02" | 00:45'50" |
| 8 | 06'30" | 00:52'20" |
| 9 | 05'58" | 00:58'18" |
| 10 | 05'01" | 01:03'19" |
| 11 | 05'26" | 01:08'45" |
| 12 | 10'36" | 01:19'21" |
| 13 | 05'14" | 01:24'35" |
| 14 | 05'14" | 01:29'49" |
| 15 | 05'31" | 01:35'20" |
| 15.2 | 06'57" | 01:36'24" |
展開計圈分析
留言 
