15.0 km | 01:30:46 | 06:02/km日期: 2020-01-24 16:40 - 平均心率: 180 - 卡路里: 810 Cal - 總步數: 17260 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'31" / 05'56" / 05'59" / 05'55" / 06'08" / 06'03" / 05'59" / 06'08" / 06'03" / 05'57" / 06'05" / 05'57" / 05'59" / 05'49" / 05'58" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'36") | 1010 / 1010 | 187 / 82 |
2 | | 05'55" (+00'04") | 1000 / 2011 | 190 / 88 |
3 | | 05'59" (+00'08") | 1006 / 3017 | 190 / 87 |
4 | | 05'51" | 1000 / 4017 | 191 / 88 |
5 | | 06'09" (+00'18") | 1007 / 5025 | 189 / 85 |
6 | | 05'59" (+00'08") | 1008 / 6034 | 191 / 87 |
7 | | 05'56" (+00'05") | 1004 / 7038 | 191 / 87 |
8 | | 06'10" (+00'19") | 1006 / 8045 | 189 / 85 |
9 | | 06'01" (+00'10") | 1000 / 9045 | 190 / 87 |
10 | | 05'57" (+00'06") | 1006 / 10052 | 190 / 88 |
11 | | 06'01" (+00'10") | 1009 / 11062 | 189 / 87 |
12 | | 05'54" (+00'03") | 1004 / 12066 | 191 / 88 |
13 | | 05'59" (+00'08") | 1000 / 13067 | 188 / 88 |
14 | | 05'51" | 1007 / 14074 | 191 / 89 |
15 | | 05'55" (+00'04") | 1001 / 15076 | 189 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'59" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 06'08" | 00:30'29" |
6 | 06'03" | 00:36'32" |
7 | 05'59" | 00:42'31" |
8 | 06'08" | 00:48'39" |
9 | 06'03" | 00:54'42" |
10 | 05'57" | 01:00'39" |
11 | 06'05" | 01:06'44" |
12 | 05'57" | 01:12'41" |
13 | 05'59" | 01:18'40" |
14 | 05'49" | 01:24'29" |
15 | 05'58" | 01:30'27" |
15.0 | 27'17" | 01:30'46" |