21.6 km | 02:44:55 | 07:38/km日期: 2020-01-24 05:42 - 總爬升: 555 m - 平均心率: 139 - 卡路里: 1831 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 06'52" / 06'39" / 06'31" / 06'18" / 06'37" / 06'20" / 06'18" / 06'14" / 08'12" / 05'25" / 14'31" / 11'48" / 09'01" / 06'49" / 04'57" / 06'05" / 05'17" / 07'17" / 05'34" / 05'23" / 10'32" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'41") | 1000 / 2000 |
| 3 | | 06'31" (+01'34") | 1000 / 3000 |
| 4 | | 06'17" (+01'20") | 1000 / 4000 |
| 5 | | 06'37" (+01'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'17" (+01'20") | 1000 / 7000 |
| 8 | | 06'13" (+01'16") | 1000 / 8000 |
| 9 | | 08'11" (+03'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 14'31" (+09'34") | 1000 / 11000 |
| 12 | | 11'48" (+06'51") | 1000 / 12000 |
| 13 | | 09'00" (+04'03") | 1000 / 13000 |
| 14 | | 06'49" (+01'52") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 07'16" (+02'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 10'32" (+05'35") | 1000 / 21000 |
| 22 | | 21'23" (+16'26") | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'20" | 00:39'17" |
| 7 | 06'18" | 00:45'35" |
| 8 | 06'14" | 00:51'49" |
| 9 | 08'12" | 01:00'01" |
| 10 | 05'25" | 01:05'26" |
| 11 | 14'31" | 01:19'57" |
| 12 | 11'48" | 01:31'45" |
| 13 | 09'01" | 01:40'46" |
| 14 | 06'49" | 01:47'35" |
| 15 | 04'57" | 01:52'32" |
| 16 | 06'05" | 01:58'37" |
| 17 | 05'17" | 02:03'54" |
| 18 | 07'17" | 02:11'11" |
| 19 | 05'34" | 02:16'45" |
| 20 | 05'23" | 02:22'08" |
| 21 | 10'32" | 02:32'40" |
| 21.6 | 21'22" | 02:44'55" |
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