林百文 2020/01/25 訓練日誌

林百文高雄
ID 53648

55 位追隨者

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林百文

51.0 km | 06:47:57 | 07:59/km | 第66馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	06:47:57
總名次	89 / 225
分組名次	82 / 200
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51" (+01'19")

01:05'58" (+02'24")

10 km

(01:05'58")

00:34'07" (+03'35")

15 km

(01:39'00")

00:33'02" (+02'30")

01:03'34"

20 km

(02:09'32")

00:30'32"

25 km

(02:41'31")

00:31'59" (+01'27")

01:05'54" (+02'20")

30 km

(03:15'26")

00:33'55" (+03'23")

35 km

(03:56'04")

00:40'38" (+10'06")

01:40'31" (+36'57")

40 km

(04:55'57")

00:59'53" (+29'21")

45 km

(05:51'02")

00:55'05" (+24'33")

01:48'16" (+44'42")

50 km

(06:44'13")

00:53'11" (+22'39")

Finish

(06:47:57)

日期: 2020-01-25 06:00 - 總爬升: 997 m - 平均心率: 145 - 卡路里: 3011 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'38"

(07'38")

07'38" (+02'22")

1000 / 1000

06'40"

(14'18")

06'40" (+01'24")

1000 / 2000

06'06"

(20'24")

06'06" (+00'50")

1000 / 3000

06'09"

(26'34")

06'09" (+00'53")

1000 / 4000

05'16"

(31'50")

05'16"

1000 / 5000

展開計圈分析

06'52"

(38'43")

06'52" (+01'36")

1000 / 6000

10'59"

(49'43")

10'59" (+05'43")

1000 / 7000

05'32"

(55'16")

05'32" (+00'16")

1000 / 8000

05'22"

(01:00'38")

05'22" (+00'06")

1000 / 9000

05'18"

(01:05'57")

05'18" (+00'02")

1000 / 10000

06'36"

(01:12'34")

06'36" (+01'20")

1000 / 11000

09'15"

(01:21'49")

09'15" (+03'59")

1000 / 12000

06'23"

(01:28'12")

06'23" (+01'07")

1000 / 13000

05'20"

(01:33'32")

05'20" (+00'04")

1000 / 14000

05'26"

(01:38'59")

05'26" (+00'10")

1000 / 15000

06'45"

(01:45'44")

06'45" (+01'29")

1000 / 16000

05'27"

(01:51'11")

05'27" (+00'11")

1000 / 17000

05'44"

(01:56'56")

05'44" (+00'28")

1000 / 18000

06'47"

(02:03'44")

06'47" (+01'31")

1000 / 19000

05'45"

(02:09'29")

05'45" (+00'29")

1000 / 20000

07'17"

(02:16'46")

07'17" (+02'01")

1000 / 21000

06'03"

(02:22'49")

06'03" (+00'47")

1000 / 22000

06'25"

(02:29'15")

06'25" (+01'09")

1000 / 23000

05'26"

(02:34'42")

05'26" (+00'10")

1000 / 24000

06'46"

(02:41'28")

06'46" (+01'30")

1000 / 25000

07'45"

(02:49'14")

07'45" (+02'29")

1000 / 26000

07'16"

(02:56'31")

07'16" (+02'00")

1000 / 27000

06'21"

(03:02'52")

06'21" (+01'05")

1000 / 28000

06'01"

(03:08'54")

06'01" (+00'45")

1000 / 29000

06'29"

(03:15'23")

06'29" (+01'13")

1000 / 30000

07'33"

(03:22'56")

07'33" (+02'17")

1000 / 31000

07'15"

(03:30'12")

07'15" (+01'59")

1000 / 32000

10'50"

(03:41'02")

10'50" (+05'34")

1000 / 33000

08'49"

(03:49'51")

08'49" (+03'33")

1000 / 34000

06'09"

(03:56'01")

06'09" (+00'53")

1000 / 35000

13'35"

(04:09'36")

13'35" (+08'19")

1000 / 36000

15'38"

(04:25'14")

15'38" (+10'22")

1000 / 37000

12'17"

(04:37'31")

12'17" (+07'01")

1000 / 38000

11'14"

(04:48'45")

11'14" (+05'58")

1000 / 39000

07'09"

(04:55'54")

07'09" (+01'53")

1000 / 40000

07'27"

(05:03'22")

07'27" (+02'11")

1000 / 41000

28'11"

(05:31'33")

28'11" (+22'55")

1000 / 42000

07'11"

(05:38'45")

07'11" (+01'55")

1000 / 43000

05'44"

(05:44'29")

05'44" (+00'28")

1000 / 44000

06'29"

(05:50'59")

06'29" (+01'13")

1000 / 45000

09'38"

(06:00'37")

09'38" (+04'22")

1000 / 46000

14'53"

(06:15'31")

14'53" (+09'37")

1000 / 47000

11'18"

(06:26'49")

11'18" (+06'02")

1000 / 48000

11'59"

(06:38'48")

11'59" (+06'43")

1000 / 49000

05'21"

(06:44'10")

05'21" (+00'05")

1000 / 50000

03'45"

(06:47'56")

05'24" (+00'08")

695 / 50695

賽後評分: 路線幾乎都山路跑到爽歪歪補給站5K才一站後期來說實在是太遠好險今天天氣晴朗微涼~ 才不至於那麼厭世
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 174.22 km

TCX 2.0 上傳 | 4 years ago

P Lin 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'40"	00:14'19"
3	06'06"	00:20'25"
4	06'10"	00:26'35"
5	05'16"	00:31'51"
6	06'53"	00:38'44"
7	11'00"	00:49'44"
8	05'33"	00:55'17"
9	05'22"	01:00'39"
10	05'19"	01:05'58"
11	06'37"	01:12'35"
12	09'15"	01:21'50"
13	06'23"	01:28'13"
14	05'20"	01:33'33"
15	05'27"	01:39'00"
16	06'45"	01:45'45"
17	05'27"	01:51'12"
18	05'45"	01:56'57"
19	06'50"	02:03'47"
20	05'45"	02:09'32"
21	07'17"	02:16'49"
22	06'03"	02:22'52"
23	06'26"	02:29'18"
24	05'27"	02:34'45"
25	06'46"	02:41'31"
26	07'46"	02:49'17"
27	07'17"	02:56'34"
28	06'21"	03:02'55"
29	06'02"	03:08'57"
30	06'29"	03:15'26"
31	07'33"	03:22'59"
32	07'16"	03:30'15"
33	10'50"	03:41'05"
34	08'49"	03:49'54"
35	06'10"	03:56'04"
36	13'35"	04:09'39"
37	15'38"	04:25'17"
38	12'17"	04:37'34"
39	11'14"	04:48'48"
40	07'09"	04:55'57"
41	07'28"	05:03'25"
42	28'10"	05:31'35"
43	07'13"	05:38'48"
44	05'44"	05:44'32"
45	06'30"	05:51'02"
46	09'38"	06:00'40"
47	14'54"	06:15'34"
48	11'18"	06:26'52"
49	11'59"	06:38'51"
50	05'22"	06:44'13"
50.7	05'25"	06:47'59"