30.0 km | 02:33:40 | 05:07/km日期: 2020-01-27 15:26 - 地點: 斗南田徑場 - 平均心率: 154 - 卡路里: 1882 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 06'53" / 05'45" / 04'59" / 04'48" / 04'53" / 04'44" / 04'46" / 04'44" / 04'42" / 04'46" / 04'42" / 04'55" / 04'45" / 04'53" / 04'44" / 04'49" / 04'52" / 04'54" / 04'49" / 04'53" / 05'01" / 05'05" / 04'47" / 04'58" / 05'02" / 05'11" / 05'20" / 05'22" / 06'40" / 08'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'17") | 1000 / 1000 |
| 2 | | 06'39" (+02'03") | 469 / 1469 |
| 3 | | 05'02" (+00'26") | 395 / 1864 |
| 4 | | 04'58" (+00'22") | 403 / 2268 |
| 5 | | 04'54" (+00'18") | 399 / 2668 |
| 6 | | 04'51" (+00'15") | 410 / 3078 |
| 7 | | 04'48" (+00'12") | 406 / 3485 |
| 8 | | 04'54" (+00'18") | 404 / 3889 |
| 9 | | 04'49" (+00'13") | 408 / 4298 |
| 10 | | 04'50" (+00'14") | 406 / 4704 |
| 11 | | 04'49" (+00'13") | 408 / 5112 |
| 12 | | 04'40" (+00'04") | 412 / 5525 |
| 13 | | 04'49" (+00'13") | 406 / 5931 |
| 14 | | 04'43" (+00'07") | 412 / 6343 |
| 15 | | 04'47" (+00'11") | 404 / 6748 |
| 16 | | 04'42" (+00'06") | 407 / 7156 |
| 17 | | 04'47" (+00'11") | 402 / 7558 |
| 18 | | 04'36" | 416 / 7974 |
| 19 | | 04'43" (+00'07") | 403 / 8378 |
| 20 | | 04'40" (+00'04") | 417 / 8796 |
| 21 | | 04'48" (+00'12") | 405 / 9201 |
| 22 | | 04'50" (+00'14") | 405 / 9607 |
| 23 | | 04'43" (+00'07") | 413 / 10020 |
| 24 | | 04'44" (+00'08") | 427 / 10448 |
| 25 | | 04'37" (+00'01") | 411 / 10859 |
| 26 | | 04'45" (+00'09") | 412 / 11272 |
| 27 | | 04'53" (+00'17") | 405 / 11677 |
| 28 | | 04'58" (+00'22") | 407 / 12085 |
| 29 | | 04'46" (+00'10") | 434 / 12520 |
| 30 | | 04'49" (+00'13") | 408 / 12929 |
| 31 | | 04'50" (+00'14") | 405 / 13334 |
| 32 | | 04'46" (+00'10") | 407 / 13742 |
| 33 | | 04'51" (+00'15") | 404 / 14147 |
| 34 | | 04'48" (+00'12") | 408 / 14555 |
| 35 | | 04'46" (+00'10") | 417 / 14972 |
| 36 | | 04'53" (+00'17") | 408 / 15381 |
| 37 | | 04'50" (+00'14") | 404 / 15785 |
| 38 | | 04'43" (+00'07") | 409 / 16195 |
| 39 | | 04'50" (+00'14") | 409 / 16604 |
| 40 | | 04'53" (+00'17") | 411 / 17015 |
| 41 | | 04'48" (+00'12") | 464 / 17479 |
| 42 | | 04'52" (+00'16") | 390 / 17870 |
| 43 | | 04'51" (+00'15") | 410 / 18281 |
| 44 | | 04'52" (+00'16") | 416 / 18697 |
| 45 | | 04'58" (+00'22") | 408 / 19106 |
| 46 | | 04'55" (+00'19") | 405 / 19512 |
| 47 | | 04'51" (+00'15") | 404 / 19917 |
| 48 | | 04'55" (+00'19") | 405 / 20323 |
| 49 | | 04'59" (+00'23") | 406 / 20729 |
| 50 | | 04'58" (+00'22") | 401 / 21130 |
| 51 | | 05'03" (+00'27") | 404 / 21534 |
| 52 | | 05'02" (+00'26") | 409 / 21943 |
| 53 | | 04'56" (+00'20") | 428 / 22372 |
| 54 | | 04'51" (+00'15") | 427 / 22800 |
| 55 | | 04'41" (+00'05") | 417 / 23218 |
| 56 | | 04'55" (+00'19") | 405 / 23623 |
| 57 | | 05'02" (+00'26") | 404 / 24027 |
| 58 | | 04'59" (+00'23") | 404 / 24431 |
| 59 | | 05'02" (+00'26") | 400 / 24832 |
| 60 | | 05'10" (+00'34") | 404 / 25236 |
| 61 | | 05'10" (+00'34") | 410 / 25647 |
| 62 | | 05'16" (+00'40") | 403 / 26050 |
| 63 | | 05'14" (+00'38") | 402 / 26453 |
| 64 | | 05'16" (+00'40") | 398 / 26851 |
| 65 | | 05'16" (+00'40") | 408 / 27260 |
| 66 | | 05'29" (+00'53") | 402 / 27663 |
| 67 | | 05'22" (+00'46") | 403 / 28066 |
| 68 | | 20'03" (+15'27") | 72 / 28138 |
| 69 | | 05'05" (+00'29") | 391 / 28530 |
| 70 | | 06'10" (+01'34") | 467 / 28997 |
| 71 | | 06'53" (+02'17") | 1000 / 29997 |
| 72 | | 09'41" (+05'05") | 6 / 30004 |
每天高強肚～
跑一下消除罪惡感！
長距離配速跑400場一圈120秒～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
230.95 km 
Asics Gel Nimbus 20 累積 :
2131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 04'59" | 00:17'37" |
| 4 | 04'48" | 00:22'25" |
| 5 | 04'53" | 00:27'18" |
| 6 | 04'44" | 00:32'02" |
| 7 | 04'46" | 00:36'48" |
| 8 | 04'44" | 00:41'32" |
| 9 | 04'42" | 00:46'14" |
| 10 | 04'46" | 00:51'00" |
| 11 | 04'42" | 00:55'42" |
| 12 | 04'55" | 01:00'37" |
| 13 | 04'45" | 01:05'22" |
| 14 | 04'53" | 01:10'15" |
| 15 | 04'44" | 01:14'59" |
| 16 | 04'49" | 01:19'48" |
| 17 | 04'52" | 01:24'40" |
| 18 | 04'54" | 01:29'34" |
| 19 | 04'49" | 01:34'23" |
| 20 | 04'53" | 01:39'16" |
| 21 | 05'01" | 01:44'17" |
| 22 | 05'05" | 01:49'22" |
| 23 | 04'47" | 01:54'09" |
| 24 | 04'58" | 01:59'07" |
| 25 | 05'02" | 02:04'09" |
| 26 | 05'11" | 02:09'20" |
| 27 | 05'20" | 02:14'40" |
| 28 | 05'22" | 02:20'02" |
| 29 | 06'40" | 02:26'42" |
| 30 | 08'07" | 02:34'49" |
| 30.0 | 11'28" | 02:34'52" |
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