10.3 km | 01:01:18 | 05:58/km日期: 2013-02-08 06:26 - 地點: 台南市忠孝國中 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'22" / 06'18" / 06'05" / 05'55" / 05'50" / 05'50" / 05'40" / 05'39" / 05'47" / 05'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1008 / 1008 |
| 2 | | 06'18" (+00'40") | 1020 / 2028 |
| 3 | | 06'05" (+00'27") | 1016 / 3045 |
| 4 | | 05'55" (+00'17") | 1007 / 4052 |
| 5 | | 05'48" (+00'10") | 1005 / 5058 |
| 6 | | 05'49" (+00'11") | 1005 / 6063 |
| 7 | | 05'38" | 1014 / 7078 |
| 8 | | 05'40" (+00'02") | 1006 / 8084 |
| 9 | | 05'47" (+00'09") | 1007 / 9092 |
| 10 | | 05'54" (+00'16") | 1000 / 10093 |
2月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'52" | 00:59'18" |
| 10.3 | 07'37" | 01:01'18" |
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