23.3 km | 02:26:38 | 06:17/km日期: 2020-01-27 15:46 - 總爬升: 310 m - 平均心率: 139 - 卡路里: 1636 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62%
Pace: 07'00" / 05'51" / 05'45" / 05'47" / 06'00" / 05'51" / 06'40" / 05'57" / 05'15" / 05'22" / 05'39" / 05'28" / 05'51" / 05'41" / 09'12" / 07'21" / 05'40" / 05'21" / 06'09" / 09'27" / 05'57" / 07'28" / 04'50" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 06'39" (+01'50") | 1000 / 7000 |
| 8 | | 05'57" (+01'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'52") | 1000 / 14000 |
| 15 | | 09'11" (+04'22") | 1000 / 15000 |
| 16 | | 07'20" (+02'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'52") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 06'09" (+01'20") | 1000 / 19000 |
| 20 | | 09'26" (+04'37") | 1000 / 20000 |
| 21 | | 05'57" (+01'08") | 1000 / 21000 |
| 22 | | 07'28" (+02'39") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 09'15" (+04'26") | 335 / 23335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 05'45" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 06'40" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'15" | 00:54'06" |
| 10 | 05'22" | 00:59'28" |
| 11 | 05'39" | 01:05'07" |
| 12 | 05'28" | 01:10'35" |
| 13 | 05'51" | 01:16'26" |
| 14 | 05'41" | 01:22'07" |
| 15 | 09'12" | 01:31'19" |
| 16 | 07'21" | 01:38'40" |
| 17 | 05'40" | 01:44'20" |
| 18 | 05'21" | 01:49'41" |
| 19 | 06'09" | 01:55'50" |
| 20 | 09'27" | 02:05'17" |
| 21 | 05'57" | 02:11'14" |
| 22 | 07'28" | 02:18'42" |
| 23 | 04'50" | 02:23'32" |
| 23.3 | 09'16" | 02:26'39" |
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