12.0 km | 01:23:54 | 06:59/km日期: 2020-01-29 20:14 - 總爬升: 885 m - 平均心率: 144 - 卡路里: 648 Cal - 總步數: 14384 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 70%
Pace: 06'57" / 07'15" / 06'44" / 06'41" / 07'01" / 06'49" / 06'42" / 06'54" / 06'44" / 06'52" / 07'17" / 07'06" / 144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'16") | 1007 / 1007 | 171 / 84 |
| 2 | | 07'15" (+00'36") | 1006 / 2013 | 173 / 79 |
| 3 | | 06'43" (+00'04") | 1004 / 3018 | 171 / 86 |
| 4 | | 06'39" | 1008 / 4027 | 170 / 88 |
| 5 | | 06'59" (+00'20") | 1000 / 5027 | 168 / 84 |
| 6 | | 06'48" (+00'09") | 1008 / 6036 | 170 / 85 |
| 7 | | 06'44" (+00'05") | 1002 / 7038 | 169 / 87 |
| 8 | | 06'53" (+00'14") | 1004 / 8043 | 174 / 83 |
| 9 | | 06'56" (+00'17") | 1009 / 9052 | 171 / 84 |
| 10 | | 06'54" (+00'15") | 1003 / 10056 | 172 / 83 |
| 11 | | 07'11" (+00'32") | 1004 / 11061 | 172 / 80 |
| 12 | | 07'24" (+00'45") | 1006 / 12067 | 171 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 06'41" | 00:27'37" |
| 5 | 07'01" | 00:34'38" |
| 6 | 06'49" | 00:41'27" |
| 7 | 06'42" | 00:48'09" |
| 8 | 06'54" | 00:55'03" |
| 9 | 06'44" | 01:01'47" |
| 10 | 06'52" | 01:08'39" |
| 11 | 07'17" | 01:15'56" |
| 12 | 07'06" | 01:23'02" |
| 12.0 | 135'25" | 01:23'54" |
展開計圈分析
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