13.2 km | 01:08:56 | 05:12/km日期: 2020-01-30 12:18 - 卡路里: 715 Cal - 總步數: 11692 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 31%
Pace: 05'25" / 05'27" / 05'12" / 05'08" / 05'18" / 05'09" / 05'08" / 05'12" / 05'11" / 05'05" / 05'07" / 05'07" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'21") | 1002 / 1002 | 166 / 111 |
| 2 | | 05'24" (+00'21") | 1006 / 2009 | 169 / 109 |
| 3 | | 05'10" (+00'07") | 1006 / 3015 | 171 / 113 |
| 4 | | 05'08" (+00'05") | 1007 / 4022 | 170 / 113 |
| 5 | | 05'13" (+00'10") | 1003 / 5026 | 171 / 111 |
| 6 | | 05'09" (+00'06") | 1008 / 6034 | 169 / 114 |
| 7 | | 05'03" | 1003 / 7037 | 170 / 115 |
| 8 | | 05'11" (+00'08") | 1000 / 8038 | 169 / 113 |
| 9 | | 05'12" (+00'09") | 1005 / 9044 | 169 / 113 |
| 10 | | 05'03" | 1008 / 10052 | 169 / 116 |
| 11 | | 05'03" | 1009 / 11062 | 169 / 117 |
| 12 | | 05'03" | 1002 / 12064 | 169 / 116 |
| 13 | | 05'09" (+00'06") | 1001 / 13065 | 170 / 113 |
| 14 | | 05'10" (+00'07") | 247 / 13313 | 168 / 114 |
1月累積里程 : 330.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'05" | 00:52'15" |
| 11 | 05'07" | 00:57'22" |
| 12 | 05'07" | 01:02'29" |
| 13 | 05'10" | 01:07'39" |
| 13.2 | 05'10" | 01:08'56" |
展開計圈分析
留言 
