13.3 km | 01:10:22 | 05:17/km日期: 2020-01-30 19:56 - 卡路里: 948 Cal - 平均步頻: 176
Pace: 06'39" / 06'01" / 05'34" / 05'17" / 05'09" / 05'16" / 05'12" / 05'13" / 04'56" / 04'58" / 04'50" / 04'54" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 294 / 13294 |
1月累積里程 :
236.63 km 
Nike zoom fly fk 累積 :
771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'34" | 00:18'14" |
| 4 | 05'17" | 00:23'31" |
| 5 | 05'09" | 00:28'40" |
| 6 | 05'16" | 00:33'56" |
| 7 | 05'12" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 04'56" | 00:49'17" |
| 10 | 04'58" | 00:54'15" |
| 11 | 04'50" | 00:59'05" |
| 12 | 04'54" | 01:03'59" |
| 13 | 05'03" | 01:09'02" |
| 13.3 | 05'08" | 01:10'33" |
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