13.1 km | 01:08:56 | 05:16/km日期: 2020-01-30 17:45 - 平均心率: 134 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 45%
Pace: 10'37" / 04'46" / 04'42" / 04'39" / 04'42" / 04'36" / 04'39" / 04'36" / 04'36" / 04'31" / 04'12" / 07'18" / 04'58" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+06'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 07'17" (+03'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'46") | 1000 / 13000 |
| 14 | | 01'20" | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 04'46" | 00:15'23" |
| 3 | 04'42" | 00:20'05" |
| 4 | 04'39" | 00:24'44" |
| 5 | 04'42" | 00:29'26" |
| 6 | 04'36" | 00:34'02" |
| 7 | 04'39" | 00:38'41" |
| 8 | 04'36" | 00:43'17" |
| 9 | 04'36" | 00:47'53" |
| 10 | 04'31" | 00:52'24" |
| 11 | 04'12" | 00:56'36" |
| 12 | 07'18" | 01:03'54" |
| 13 | 04'58" | 01:08'52" |
| 13.1 | 01'27" | 01:08'57" |
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