24.0 km | 02:32:44 | 06:21/km日期: 2014-08-24 06:00 - 總爬升: 212 m - 卡路里: 1296 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'54" / 05'19" / 05'32" / 05'28" / 05'30" / 04'41" / 05'00" / 06'51" / 06'50" / 06'40" / 06'29" / 06'40" / 06'10" / 06'30" / 06'51" / 06'29" / 06'30" / 06'50" / 06'50" / 07'00" / 07'00" / 06'41" / 07'09" / 1119'02" /
過了21K,就明顯有疲憊感...
跑完後...居然全身腰酸背痛...
8月累積里程 : 100.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'19" | 00:11'13" |
3 | 05'32" | 00:16'45" |
4 | 05'28" | 00:22'13" |
5 | 05'30" | 00:27'43" |
6 | 04'41" | 00:32'24" |
7 | 05'00" | 00:37'24" |
8 | 06'51" | 00:44'15" |
9 | 06'50" | 00:51'05" |
10 | 06'40" | 00:57'45" |
11 | 06'29" | 01:04'14" |
12 | 06'40" | 01:10'54" |
13 | 06'10" | 01:17'04" |
14 | 06'30" | 01:23'34" |
15 | 06'51" | 01:30'25" |
16 | 06'29" | 01:36'54" |
17 | 06'30" | 01:43'24" |
18 | 06'50" | 01:50'14" |
19 | 06'50" | 01:57'04" |
20 | 07'00" | 02:04'04" |
21 | 07'00" | 02:11'04" |
22 | 06'41" | 02:17'45" |
23 | 07'09" | 02:24'54" |
24.0 | 07'48" | 02:32'44" |