| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 194.87 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | 3.8 % | | 2 | 7.0 | 8.6 % | | 3 | 29.0 | -3.5 % | | 4 | 27.5 | 4.3 % | | 5 | 29.5 | -0.6 % | | 6 | 2.9 | -1.4 % | | 7 | 26.1 | -0.1 % | | 8 | 27.3 | -0.4 % | | 9 | 27.1 | 1.3 % | | 10 | 26.3 | -1.0 % | | 11 | 27.1 | -0.4 % | | 12 | 27.3 | 1.6 % | | 13 | 27.7 | 1.8 % | | 14 | 22.8 | -1.0 % | | 15 | 27.3 | -0.5 % | | 16 | 25.2 | -1.3 % | | 17 | 24.8 | -0.4 % | | 18 | 21.6 | -0.5 % | | 19 | 27.7 | 1.2 % | | 20 | 27.1 | 1.7 % | | 21 | 25.7 | 1.9 % | | 22 | 28.3 | -0.8 % | | 23 | 22.1 | 2.0 % | | 24 | 26.3 | 1.8 % | | 25 | 26.1 | 1.6 % | | 26 | 30.8 | -1.1 % | | 27 | 30.0 | -1.0 % | | 28 | 28.1 | -0.2 % | | 29 | 28.8 | -0.4 % | | 30 | 28.3 | -0.4 % | | 31 | 27.1 | 1.6 % | | 32 | 28.8 | -1.4 % | | 33 | 31.3 | -0.8 % | | 34 | 23.2 | 2.8 % | | 35 | 11.6 | 4.7 % | | 36 | 9.6 | 3.1 % | | 37 | 20.9 | 2.8 % | | 38 | 11.2 | 2.2 % | | 39 | 20.1 | -1.7 % | | 40 | 14.2 | -1.5 % | | 41 | 14.5 | -3.4 % | | 42 | 32.7 | -3.7 % | | 43 | 31.9 | -3.6 % | | 44 | 20.9 | 1.5 % | | 45 | 22.1 | 2.2 % | | 46 | 27.7 | -1.2 % | | 47 | 25.7 | -0.7 % | | 48 | 24.8 | -0.2 % | | 49 | 23.2 | 1.0 % | | 50 | 22.5 | 1.5 % | | 51 | 13.5 | 2.0 % | | 52 | 11.2 | -1.0 % | | 53 | 28.1 | -1.0 % | | 54 | 26.7 | -1.1 % | | 55 | 24.8 | 1.3 % | | 56 | 26.3 | -0.8 % | | 57 | 25.7 | -0.1 % | | 58 | 17.7 | 2.2 % | | 59 | 24.8 | 1.0 % | | 60 | 20.6 | 1.3 % | | 61 | 17.1 | 1.7 % | | 62 | 18.5 | 1.2 % | | 63 | 24.0 | -1.0 % | | 64 | 25.7 | -0.7 % | | 65 | 21.2 | -0.4 % | | 66 | 25.7 | -0.2 % | | 67 | 17.4 | 1.7 % | | 68 | 27.1 | -1.0 % | | 69 | 19.3 | 1.3 % | | 70 | 24.3 | -0.4 % | | 71 | 20.6 | 1.8 % | | 72 | 20.9 | -0.5 % | | 73 | 12.5 | 2.0 % | | 74 | 18.8 | 2.0 % | | 74.7 | 14.7 | 1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
74.7 km | 03:49:11 | 19.5 km/h
新竹
留言 
展開計圈分析
