16.3 km | 02:08:21 | 07:52/km日期: 2020-02-02 14:12 - 地點: 霄裡池 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 54%
Pace: 05'55" / 06'03" / 06'08" / 05'56" / 07'13" / 06'53" / 07'00" / 06'22" / 07'23" / 12'06" / 09'16" / 07'28" / 09'51" / 10'02" / 07'57" / 10'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'12" (+01'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'58") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+01'28") | 1000 / 9000 |
| 10 | | 12'06" (+06'11") | 1000 / 10000 |
| 11 | | 09'16" (+03'21") | 1000 / 11000 |
| 12 | | 07'27" (+01'32") | 1000 / 12000 |
| 13 | | 09'45" (+03'50") | 1000 / 13000 |
| 14 | | 10'02" (+04'07") | 1000 / 14000 |
| 15 | | 07'56" (+02'01") | 1000 / 15000 |
| 16 | | 10'51" (+04'56") | 1000 / 16000 |
| 17 | | 06'58" (+01'03") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
70.53 km 
母子鱷魚 丫托 累積 :
3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 07'13" | 00:31'15" |
| 6 | 06'53" | 00:38'08" |
| 7 | 07'00" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 07'23" | 00:58'53" |
| 10 | 12'06" | 01:10'59" |
| 11 | 09'16" | 01:20'15" |
| 12 | 07'28" | 01:27'43" |
| 13 | 09'51" | 01:37'34" |
| 14 | 10'02" | 01:47'36" |
| 15 | 07'57" | 01:55'33" |
| 16 | 10'51" | 02:06'24" |
| 16.3 | 06'57" | 02:08'27" |
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