陳瑞斌 2020/02/08 訓練日誌

陳瑞斌新北市
ID 286702

44 位追隨者

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陳瑞斌

6 H | 53.6 km | 06:43/km | 第29馬

2020台北超級馬拉松(週六)

官方成績
日期	2020-02-08
成績	53.58 km
總名次	- / -
分組名次	- / -
平均速度	06:43/km

日期: 2020-02-08 00:03 - 地點: 花博新生園區 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 3183 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'20"

(06'20")

06'20" (+00'25")

1000 / 1000

06'01"

(12'22")

06'01" (+00'06")

1000 / 2000

06'17"

(18'39")

06'17" (+00'22")

1000 / 3000

06'06"

(24'46")

06'06" (+00'11")

1000 / 4000

06'11"

(30'58")

06'11" (+00'16")

1000 / 5000

展開計圈分析

06'07"

(37'05")

06'07" (+00'12")

1000 / 6000

06'14"

(43'19")

06'14" (+00'19")

1000 / 7000

06'07"

(49'27")

06'07" (+00'12")

1000 / 8000

06'07"

(55'35")

06'07" (+00'12")

1000 / 9000

06'14"

(01:01'49")

06'14" (+00'19")

1000 / 10000

06'13"

(01:08'03")

06'13" (+00'18")

1000 / 11000

06'16"

(01:14'19")

06'16" (+00'21")

1000 / 12000

06'06"

(01:20'26")

06'06" (+00'11")

1000 / 13000

06'08"

(01:26'34")

06'08" (+00'13")

1000 / 14000

06'06"

(01:32'41")

06'06" (+00'11")

1000 / 15000

06'32"

(01:39'13")

06'32" (+00'37")

1000 / 16000

06'04"

(01:45'18")

06'04" (+00'09")

1000 / 17000

06'04"

(01:51'23")

06'04" (+00'09")

1000 / 18000

06'12"

(01:57'36")

06'12" (+00'17")

1000 / 19000

06'08"

(02:03'44")

06'08" (+00'13")

1000 / 20000

06'07"

(02:09'52")

06'07" (+00'12")

1000 / 21000

06'18"

(02:16'10")

06'18" (+00'23")

1000 / 22000

06'05"

(02:22'15")

06'05" (+00'10")

1000 / 23000

06'04"

(02:28'20")

06'04" (+00'09")

1000 / 24000

05'57"

(02:34'17")

05'57" (+00'02")

1000 / 25000

05'55"

(02:40'12")

05'55"

1000 / 26000

06'20"

(02:46'33")

06'20" (+00'25")

1000 / 27000

05'59"

(02:52'32")

05'59" (+00'04")

1000 / 28000

06'11"

(02:58'44")

06'11" (+00'16")

1000 / 29000

06'07"

(03:04'51")

06'07" (+00'12")

1000 / 30000

06'22"

(03:11'14")

06'22" (+00'27")

1000 / 31000

06'13"

(03:17'28")

06'13" (+00'18")

1000 / 32000

06'44"

(03:24'12")

06'44" (+00'49")

1000 / 33000

06'17"

(03:30'30")

06'17" (+00'22")

1000 / 34000

06'38"

(03:37'08")

06'38" (+00'43")

1000 / 35000

06'33"

(03:43'41")

06'33" (+00'38")

1000 / 36000

07'45"

(03:51'27")

07'45" (+01'50")

1000 / 37000

06'23"

(03:57'51")

06'23" (+00'28")

1000 / 38000

06'34"

(04:04'25")

06'34" (+00'39")

1000 / 39000

06'36"

(04:11'02")

06'36" (+00'41")

1000 / 40000

06'26"

(04:17'28")

06'26" (+00'31")

1000 / 41000

06'40"

(04:24'09")

06'40" (+00'45")

1000 / 42000

07'07"

(04:31'17")

07'07" (+01'12")

1000 / 43000

17'16"

(04:48'33")

17'16" (+11'21")

1000 / 44000

06'38"

(04:55'11")

06'38" (+00'43")

1000 / 45000

06'33"

(05:01'45")

06'33" (+00'38")

1000 / 46000

06'40"

(05:08'25")

06'40" (+00'45")

1000 / 47000

08'09"

(05:16'34")

08'09" (+02'14")

1000 / 48000

07'37"

(05:24'12")

07'37" (+01'42")

1000 / 49000

06'52"

(05:31'04")

06'52" (+00'57")

1000 / 50000

06'52"

(05:37'57")

06'52" (+00'57")

1000 / 51000

06'40"

(05:44'38")

06'40" (+00'45")

1000 / 52000

07'08"

(05:51'46")

07'08" (+01'13")

1000 / 53000

賽後評分: 在防疫期間舉辦活動，主辦單位真的是辛苦了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 209.26 km

mizuno Rider 18 黃累積 : 2643.9 km

TCX 2.0 上傳 | 4 years ago

大安, 吳文正和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'01"	00:12'22"
3	06'18"	00:18'40"
4	06'07"	00:24'47"
5	06'12"	00:30'59"
6	06'07"	00:37'06"
7	06'14"	00:43'20"
8	06'07"	00:49'27"
9	06'08"	00:55'35"
10	06'15"	01:01'50"
11	06'14"	01:08'04"
12	06'16"	01:14'20"
13	06'07"	01:20'27"
14	06'08"	01:26'35"
15	06'07"	01:32'42"
16	06'32"	01:39'14"
17	06'04"	01:45'18"
18	06'05"	01:51'23"
19	06'13"	01:57'36"
20	06'09"	02:03'45"
21	06'07"	02:09'52"
22	06'18"	02:16'10"
23	06'06"	02:22'16"
24	06'04"	02:28'20"
25	05'57"	02:34'17"
26	05'56"	02:40'13"
27	06'20"	02:46'33"
28	05'59"	02:52'32"
29	06'12"	02:58'44"
30	06'07"	03:04'51"
31	06'23"	03:11'14"
32	06'14"	03:17'28"
33	06'44"	03:24'12"
34	06'18"	03:30'30"
35	06'38"	03:37'08"
36	06'34"	03:43'42"
37	07'46"	03:51'28"
38	06'23"	03:57'51"
39	06'35"	04:04'26"
40	06'37"	04:11'03"
41	06'26"	04:17'29"
42	06'41"	04:24'10"
43	07'07"	04:31'17"
44	17'19"	04:48'36"
45	06'38"	04:55'14"
46	06'33"	05:01'47"
47	06'41"	05:08'28"
48	08'09"	05:16'37"
49	07'38"	05:24'15"
50	06'52"	05:31'07"
51	06'53"	05:38'00"
52	06'40"	05:44'40"
53	07'09"	05:51'49"
53.6	11'56"	05:58'43"