| 台北超級馬拉松
6小時賽射日組(M55)
完成距離 70.2 公里
總名次 第1/144名
男子組 第1名
中華民國超級馬拉松運動協會
(6H分齡M55組競賽項目)
歷史最佳成績排名 第2名
最後104圈完賽,比原預設108圈少4圈
跑步邁入1年4個月
第7場賽事(第6座獎杯)
訓練成果驗收 賽後評分: 6H,12H,100K,5小時接力4組,同一時間進行賽事,蠻擁擠的,左閃右閃,每一圈都碰撞到人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 341.91 km  玩酷戰鞋 ➟(銀色-1) 累積 : 707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'44" | 00:09'12" | | 3 | 04'36" | 00:13'48" | | 4 | 04'37" | 00:18'25" | | 5 | 04'38" | 00:23'03" | | 6 | 04'35" | 00:27'38" | | 7 | 04'36" | 00:32'14" | | 8 | 04'37" | 00:36'51" | | 9 | 04'37" | 00:41'28" | | 10 | 04'35" | 00:46'03" | | 11 | 04'59" | 00:51'02" | | 12 | 04'39" | 00:55'41" | | 13 | 04'44" | 01:00'25" | | 14 | 04'40" | 01:05'05" | | 15 | 04'38" | 01:09'43" | | 16 | 04'35" | 01:14'18" | | 17 | 04'40" | 01:18'58" | | 18 | 04'42" | 01:23'40" | | 19 | 04'50" | 01:28'30" | | 20 | 04'42" | 01:33'12" | | 21 | 04'38" | 01:37'50" | | 22 | 04'40" | 01:42'30" | | 23 | 04'42" | 01:47'12" | | 24 | 04'42" | 01:51'54" | | 25 | 04'47" | 01:56'41" | | 26 | 04'47" | 02:01'28" | | 27 | 04'58" | 02:06'26" | | 28 | 04'54" | 02:11'20" | | 29 | 05'01" | 02:16'21" | | 30 | 04'57" | 02:21'18" | | 31 | 05'04" | 02:26'22" | | 32 | 04'57" | 02:31'19" | | 33 | 04'58" | 02:36'17" | | 34 | 05'19" | 02:41'36" | | 35 | 04'49" | 02:46'25" | | 36 | 04'53" | 02:51'18" | | 37 | 05'00" | 02:56'18" | | 38 | 05'03" | 03:01'21" | | 39 | 04'54" | 03:06'15" | | 40 | 05'00" | 03:11'15" | | 41 | 05'01" | 03:16'16" | | 42 | 04'59" | 03:21'15" | | 43 | 05'02" | 03:26'17" | | 44 | 04'55" | 03:31'12" | | 45 | 05'36" | 03:36'48" | | 46 | 04'57" | 03:41'45" | | 47 | 05'14" | 03:46'59" | | 48 | 05'08" | 03:52'07" | | 49 | 05'09" | 03:57'16" | | 50 | 05'31" | 04:02'47" | | 51 | 05'04" | 04:07'51" | | 52 | 05'08" | 04:12'59" | | 53 | 05'11" | 04:18'10" | | 54 | 05'08" | 04:23'18" | | 55 | 05'16" | 04:28'34" | | 56 | 06'07" | 04:34'41" | | 57 | 05'08" | 04:39'49" | | 58 | 05'11" | 04:45'00" | | 59 | 05'28" | 04:50'28" | | 60 | 05'30" | 04:55'58" | | 61 | 05'31" | 05:01'29" | | 62 | 05'36" | 05:07'05" | | 63 | 05'19" | 05:12'24" | | 64 | 06'26" | 05:18'50" | | 65 | 05'32" | 05:24'22" | | 66 | 05'10" | 05:29'32" | | 67 | 05'14" | 05:34'46" | | 68 | 05'17" | 05:40'03" | | 69 | 05'08" | 05:45'11" | | 70 | 05'33" | 05:50'44" | | 71 | 04'37" | 05:55'21" | | 71.9 | 04'30" | 05:59'25" |
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