|  半馬 | 02:24:53 | 06:52/km | 第19半馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 02:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:07'12" | | 00:33'59" (+00'46") | | 00:36'19" (+03'06") | 01:13'21" (+06'09") | | 00:37'02" (+03'49") | |
日期: 2020-02-08 15:40 - 平均心率: 163 - 卡路里: 1048 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'22") | 400 / 400 | | 2 | | 06'40" (+00'51") | 400 / 800 | | 3 | | 06'44" (+00'55") | 400 / 1200 | | 4 | | 06'33" (+00'44") | 400 / 1600 | | 5 | | 06'48" (+00'59") | 400 / 2000 |
| 6 | | 06'24" (+00'35") | 400 / 2400 | | 7 | | 06'23" (+00'34") | 400 / 2800 | | 8 | | 06'34" (+00'45") | 400 / 3199 | | 9 | | 07'12" (+01'23") | 400 / 3599 | | 10 | | 06'15" (+00'26") | 400 / 3999 | | 11 | | 06'16" (+00'27") | 400 / 4399 | | 12 | | 06'22" (+00'33") | 400 / 4800 | | 13 | | 07'02" (+01'13") | 400 / 5200 | | 14 | | 06'29" (+00'40") | 400 / 5600 | | 15 | | 06'20" (+00'31") | 400 / 6000 | | 16 | | 08'47" (+02'58") | 400 / 6400 | | 17 | | 06'13" (+00'24") | 400 / 6800 | | 18 | | 09'28" (+03'39") | 400 / 7200 | | 19 | | 06'22" (+00'33") | 400 / 7600 | | 20 | | 06'10" (+00'21") | 400 / 8000 | | 21 | | 06'06" (+00'17") | 400 / 8400 | | 22 | | 06'16" (+00'27") | 400 / 8800 | | 23 | | 07'10" (+01'21") | 400 / 9200 | | 24 | | 06'23" (+00'34") | 400 / 9600 | | 25 | | 05'59" (+00'10") | 400 / 10000 | | 26 | | 06'17" (+00'28") | 400 / 10400 | | 27 | | 06'26" (+00'37") | 400 / 10800 | | 28 | | 06'33" (+00'44") | 400 / 11200 | | 29 | | 06'28" (+00'39") | 400 / 11600 | | 30 | | 06'38" (+00'49") | 400 / 12000 | | 31 | | 06'34" (+00'45") | 400 / 12400 | | 32 | | 07'10" (+01'21") | 400 / 12800 | | 33 | | 12'00" (+06'11") | 400 / 13200 | | 34 | | 08'02" (+02'13") | 400 / 13600 | | 35 | | 08'28" (+02'39") | 400 / 14000 | | 36 | | 05'56" (+00'07") | 400 / 14400 | | 37 | | 06'57" (+01'08") | 400 / 14800 | | 38 | | 05'49" | 400 / 15200 | | 39 | | 06'32" (+00'43") | 400 / 15600 | | 40 | | 06'48" (+00'59") | 400 / 16000 | | 41 | | 06'24" (+00'35") | 400 / 16400 | | 42 | | 08'12" (+02'23") | 400 / 16800 | | 43 | | 06'10" (+00'21") | 400 / 17200 | | 44 | | 13'05" (+07'16") | 400 / 17600 | | 45 | | 06'26" (+00'37") | 400 / 18000 | | 46 | | 06'19" (+00'30") | 400 / 18400 | | 47 | | 06'20" (+00'31") | 400 / 18799 | | 48 | | 11'00" (+05'11") | 400 / 19199 | | 49 | | 06'15" (+00'26") | 400 / 19599 | | 50 | | 06'19" (+00'30") | 400 / 19999 | | 51 | | 06'14" (+00'25") | 400 / 20399 | | 52 | | 06'07" (+00'18") | 280 / 20680 |
 台北市Nikita C.  賽前宣言: 💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'38" | 00:13'28" | | 3 | 06'25" | 00:19'53" | | 4 | 06'42" | 00:26'35" | | 5 | 06'38" | 00:33'13" | | 6 | 06'23" | 00:39'36" | | 7 | 08'32" | 00:48'08" | | 8 | 06'17" | 00:54'25" | | 9 | 06'21" | 01:00'46" | | 10 | 06'26" | 01:07'12" | | 11 | 06'24" | 01:13'36" | | 12 | 06'34" | 01:20'10" | | 13 | 08'54" | 01:29'04" | | 14 | 08'00" | 01:37'04" | | 15 | 06'27" | 01:43'31" | | 16 | 06'23" | 01:49'54" | | 17 | 07'11" | 01:57'05" | | 18 | 08'57" | 02:06'02" | | 19 | 06'23" | 02:12'25" | | 20 | 08'08" | 02:20'33" | | 20.7 | 06'13" | 02:24'47" |
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