21.4 km | 02:05:35 | 05:51/km日期: 2020-02-09 05:29 - 平均心率: 151 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'59" / 06'04" / 06'51" / 07'04" / 05'54" / 05'30" / 05'31" / 05'32" / 05'33" / 05'28" / 05'22" / 08'24" / 05'16" / 05'19" / 05'25" / 05'54" / 05'44" / 05'49" / 05'49" / 08'10" / 05'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'43") | 1000 / 1000 |
2 | | 06'03" (+00'47") | 1000 / 2000 |
3 | | 06'50" (+01'34") | 1000 / 3000 |
4 | | 07'03" (+01'47") | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'27" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'19" (+00'03") | 1000 / 14000 |
15 | | 05'24" (+00'08") | 1000 / 15000 |
16 | | 05'53" (+00'37") | 1000 / 16000 |
17 | | 05'43" (+00'27") | 1000 / 17000 |
18 | | 05'49" (+00'33") | 1000 / 18000 |
19 | | 05'48" (+00'32") | 1000 / 19000 |
20 | | 06'17" (+01'01") | 1000 / 20000 |
21 | | 05'53" (+00'37") | 1000 / 21000 |
22 | | 06'00" (+00'44") | 442 / 21442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 夾腳 4代小黑1號 累積 :
14165.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'04" | 00:13'03" |
3 | 06'51" | 00:19'54" |
4 | 07'04" | 00:26'58" |
5 | 05'54" | 00:32'52" |
6 | 05'30" | 00:38'22" |
7 | 05'31" | 00:43'53" |
8 | 05'32" | 00:49'25" |
9 | 05'33" | 00:54'58" |
10 | 05'28" | 01:00'26" |
11 | 05'22" | 01:05'48" |
12 | 08'24" | 01:14'12" |
13 | 05'16" | 01:19'28" |
14 | 05'19" | 01:24'47" |
15 | 05'25" | 01:30'12" |
16 | 05'54" | 01:36'06" |
17 | 05'44" | 01:41'50" |
18 | 05'49" | 01:47'39" |
19 | 05'49" | 01:53'28" |
20 | 08'10" | 02:01'38" |
21 | 05'54" | 02:07'32" |
21.4 | 05'59" | 02:10'11" |