25.0 km | 03:20:34 | 08:01/km日期: 2020-02-09 06:42 - 平均心率: 146 - 卡路里: 1754 Cal - 平均步頻: 170
Pace: 06'59" / 07'05" / 07'21" / 07'52" / 08'12" / 09'07" / 07'33" / 06'10" / 07'50" / 07'45" / 09'56" / 09'57" / 10'04" / 09'59" / 07'06" / 06'29" / 07'20" / 06'36" / 05'41" / 06'11" / 06'15" / 09'46" / 09'59" / 11'29" / 07'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 07'20" (+01'40") | 1000 / 3000 |
| 4 | | 07'52" (+02'12") | 1000 / 4000 |
| 5 | | 08'11" (+02'31") | 1000 / 5000 |
| 6 | | 09'06" (+03'26") | 1000 / 6000 |
| 7 | | 07'33" (+01'53") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 07'50" (+02'10") | 1000 / 9000 |
| 10 | | 07'45" (+02'05") | 1000 / 10000 |
| 11 | | 09'55" (+04'15") | 1000 / 11000 |
| 12 | | 09'57" (+04'17") | 1000 / 12000 |
| 13 | | 10'04" (+04'24") | 1000 / 13000 |
| 14 | | 09'58" (+04'18") | 1000 / 14000 |
| 15 | | 07'06" (+01'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 07'20" (+01'40") | 1000 / 17000 |
| 18 | | 06'35" (+00'55") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 06'15" (+00'35") | 1000 / 21000 |
| 22 | | 09'45" (+04'05") | 1000 / 22000 |
| 23 | | 09'59" (+04'19") | 1000 / 23000 |
| 24 | | 11'29" (+05'49") | 1000 / 24000 |
| 25 | | 07'46" (+02'06") | 1000 / 25000 |
| 26 | | 06'19" (+00'39") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 07'21" | 00:21'25" |
| 4 | 07'52" | 00:29'17" |
| 5 | 08'12" | 00:37'29" |
| 6 | 09'07" | 00:46'36" |
| 7 | 07'33" | 00:54'09" |
| 8 | 06'10" | 01:00'19" |
| 9 | 07'50" | 01:08'09" |
| 10 | 07'45" | 01:15'54" |
| 11 | 09'56" | 01:25'50" |
| 12 | 09'57" | 01:35'47" |
| 13 | 10'04" | 01:45'51" |
| 14 | 09'59" | 01:55'50" |
| 15 | 07'06" | 02:02'56" |
| 16 | 06'29" | 02:09'25" |
| 17 | 07'20" | 02:16'45" |
| 18 | 06'36" | 02:23'21" |
| 19 | 05'41" | 02:29'02" |
| 20 | 06'11" | 02:35'13" |
| 21 | 06'15" | 02:41'28" |
| 22 | 09'46" | 02:51'14" |
| 23 | 09'59" | 03:01'13" |
| 24 | 11'29" | 03:12'42" |
| 25 | 07'47" | 03:20'29" |
| 25.0 | 06'53" | 03:20'35" |
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