|  100.0 km | 11:55:24 | 07:09/km | 第124馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 11:55:24 | | 總名次 | 20 / 238 | | 分組名次 | 20 / 217 | | 平均速度 | 07:09/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+01'31") | 01:01'50" (+02'03") | | 00:30'53" (+01'27") | | 00:32'42" (+03'16") | 01:08'57" (+09'10") | | 00:36'15" (+06'49") | | 00:32'51" (+03'25") | 01:04'35" (+04'48") | | 00:31'44" (+02'18") | | 00:38'53" (+09'27") | 01:17'54" (+18'07") | | 00:39'01" (+09'35") | | 00:49'46" (+20'20") | 01:25'20" (+25'33") | | 00:35'34" (+06'08") | | 00:47'13" (+17'47") | 01:20'08" (+20'21") | | 00:32'55" (+03'29") | | 00:29'36" (+00'10") | 00:59'47" | | 00:30'11" (+00'45") | | 00:42'34" (+13'08") | 01:21'48" (+22'01") | | 00:39'14" (+09'48") | | 00:29'26" | 00:59'56" (+00'09") | | 00:30'30" (+01'04") | | 00:36'28" (+07'02") | 01:11'16" (+11'29") | | 00:34'48" (+05'22") | |
日期: 2020-02-09 04:00 - 總爬升: 2298 m - 地點: 奮起湖老街 - 平均心率: 155 - 卡路里: 5649 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'39") | 5062 / 5062 | | 2 | | 24'12" (+18'41") | 15 / 5077 | | 3 | | 06'07" (+00'36") | 4974 / 10052 | | 4 | | 33'07" (+27'36") | 15 / 10068 | | 5 | | 06'16" (+00'45") | 4631 / 14700 |
| 6 | | 46'43" (+41'12") | 19 / 14719 | | 7 | | 07'12" (+01'41") | 4615 / 19335 | | 8 | | 37'52" (+32'21") | 12 / 19347 | | 9 | | 06'32" (+01'01") | 5996 / 25343 | | 10 | | 01:46'16" (+40'45") | 17 / 25360 | | 11 | | 06'01" (+00'30") | 4686 / 30046 | | 12 | | 07'23" (+01'52") | 4502 / 34548 | | 13 | | 44'21" (+38'50") | 21 / 34570 | | 14 | | 07'37" (+02'06") | 3624 / 38194 | | 15 | | 01:03'19" (+57'48") | 16 / 38210 | | 16 | | 08'59" (+03'28") | 5425 / 43636 | | 17 | | 01:27'43" (+22'12") | 11 / 43648 | | 18 | | 08'01" (+02'30") | 6918 / 50567 | | 19 | | 01:08'21" (+02'50") | 65 / 50632 | | 20 | | 07'55" (+02'24") | 6315 / 56947 | | 21 | | 02:00'55" (+55'24") | 17 / 56964 | | 22 | | 05'46" (+00'15") | 5453 / 62418 | | 23 | | 01:06'30" (+00'59") | 23 / 62442 | | 24 | | 14'38" (+09'07") | 49 / 62491 | | 25 | | 05'35" (+00'04") | 3624 / 66115 | | 26 | | 47'39" (+42'08") | 22 / 66138 | | 27 | | 06'03" (+00'32") | 4554 / 70692 | | 28 | | 01:25'21" (+19'50") | 14 / 70706 | | 29 | | 08'51" (+03'20") | 4682 / 75389 | | 30 | | 01:02'03" (+56'32") | 15 / 75405 | | 31 | | 07'01" (+01'30") | 5968 / 81373 | | 32 | | 01:22'57" (+17'26") | 13 / 81387 | | 33 | | 05'31" | 4662 / 86049 | | 34 | | 01:10'36" (+05'05") | 10 / 86060 | | 35 | | 06'00" (+00'29") | 4627 / 90687 | | 36 | | 01:11'18" (+05'47") | 8 / 90695 | | 37 | | 07'17" (+01'46") | 4985 / 95681 | | 38 | | 01:43'09" (+37'38") | 15 / 95696 | | 39 | | 06'38" (+01'07") | 4992 / 100688 |
賽後評分: 補給品不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 514.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'21" | 00:12'27" | | 3 | 06'16" | 00:18'43" | | 4 | 06'13" | 00:24'56" | | 5 | 06'01" | 00:30'57" | | 6 | 06'29" | 00:37'26" | | 7 | 06'21" | 00:43'47" | | 8 | 06'12" | 00:49'59" | | 9 | 05'43" | 00:55'42" | | 10 | 06'08" | 01:01'50" | | 11 | 06'59" | 01:08'49" | | 12 | 06'04" | 01:14'53" | | 13 | 06'09" | 01:21'02" | | 14 | 06'21" | 01:27'23" | | 15 | 07'09" | 01:34'32" | | 16 | 06'48" | 01:41'20" | | 17 | 07'10" | 01:48'30" | | 18 | 07'08" | 01:55'38" | | 19 | 07'21" | 02:02'59" | | 20 | 07'48" | 02:10'47" | | 21 | 06'55" | 02:17'42" | | 22 | 06'28" | 02:24'10" | | 23 | 06'49" | 02:30'59" | | 24 | 06'55" | 02:37'54" | | 25 | 05'44" | 02:43'38" | | 26 | 07'42" | 02:51'20" | | 27 | 05'28" | 02:56'48" | | 28 | 05'18" | 03:02'06" | | 29 | 06'52" | 03:08'58" | | 30 | 06'24" | 03:15'22" | | 31 | 08'02" | 03:23'24" | | 32 | 07'39" | 03:31'03" | | 33 | 06'05" | 03:37'08" | | 34 | 07'31" | 03:44'39" | | 35 | 09'36" | 03:54'15" | | 36 | 07'54" | 04:02'09" | | 37 | 07'11" | 04:09'20" | | 38 | 06'58" | 04:16'18" | | 39 | 08'31" | 04:24'49" | | 40 | 08'27" | 04:33'16" | | 41 | 09'24" | 04:42'40" | | 42 | 09'05" | 04:51'45" | | 43 | 09'39" | 05:01'24" | | 44 | 10'36" | 05:12'00" | | 45 | 11'02" | 05:23'02" | | 46 | 08'19" | 05:31'21" | | 47 | 05'33" | 05:36'54" | | 48 | 06'37" | 05:43'31" | | 49 | 07'09" | 05:50'40" | | 50 | 07'56" | 05:58'36" | | 51 | 14'38" | 06:13'14" | | 52 | 07'48" | 06:21'02" | | 53 | 06'38" | 06:27'40" | | 54 | 07'43" | 06:35'23" | | 55 | 10'26" | 06:45'49" | | 56 | 06'41" | 06:52'30" | | 57 | 08'19" | 07:00'49" | | 58 | 07'12" | 07:08'01" | | 59 | 05'26" | 07:13'27" | | 60 | 05'17" | 07:18'44" | | 61 | 05'22" | 07:24'06" | | 62 | 05'31" | 07:29'37" | | 63 | 07'46" | 07:37'23" | | 64 | 05'31" | 07:42'54" | | 65 | 05'26" | 07:48'20" | | 66 | 05'27" | 07:53'47" | | 67 | 06'54" | 08:00'41" | | 68 | 05'25" | 08:06'06" | | 69 | 06'54" | 08:13'00" | | 70 | 05'31" | 08:18'31" | | 71 | 07'57" | 08:26'28" | | 72 | 05'26" | 08:31'54" | | 73 | 07'16" | 08:39'10" | | 74 | 11'11" | 08:50'21" | | 75 | 10'44" | 09:01'05" | | 76 | 11'51" | 09:12'56" | | 77 | 08'09" | 09:21'05" | | 78 | 05'31" | 09:26'36" | | 79 | 07'57" | 09:34'33" | | 80 | 05'46" | 09:40'19" | | 81 | 06'19" | 09:46'38" | | 82 | 06'39" | 09:53'17" | | 83 | 05'22" | 09:58'39" | | 84 | 05'18" | 10:03'57" | | 85 | 05'48" | 10:09'45" | | 86 | 05'29" | 10:15'14" | | 87 | 06'43" | 10:21'57" | | 88 | 05'27" | 10:27'24" | | 89 | 07'11" | 10:34'35" | | 90 | 05'40" | 10:40'15" | | 91 | 06'37" | 10:46'52" | | 92 | 07'10" | 10:54'02" | | 93 | 09'12" | 11:03'14" | | 94 | 06'06" | 11:09'20" | | 95 | 07'23" | 11:16'43" | | 96 | 09'04" | 11:25'47" | | 97 | 06'28" | 11:32'15" | | 98 | 06'15" | 11:38'30" | | 99 | 06'56" | 11:45'26" | | 100 | 06'05" | 11:51'31" | | 100.7 | 06'05" | 11:55'43" |
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