|  100.0 km | 12:49:17 | 07:41/km | 第83馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 12:49:17 | | 總名次 | 60 / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:01'02" | | 00:30'51" (+00'40") | | 00:33'54" (+03'43") | 01:17'33" (+16'31") | | 00:43'39" (+13'28") | | 00:36'22" (+06'11") | 01:09'33" (+08'31") | | 00:33'11" (+03'00") | | 00:44'54" (+14'43") | 01:30'14" (+29'12") | | 00:45'20" (+15'09") | | 00:50'41" (+20'30") | 01:26'34" (+25'32") | | 00:35'53" (+05'42") | | 00:46'07" (+15'56") | 01:18'40" (+17'38") | | 00:32'33" (+02'22") | | 00:40'39" (+10'28") | 01:17'32" (+16'30") | | 00:36'53" (+06'42") | | 00:49'44" (+19'33") | 01:25'25" (+24'23") | | 00:35'41" (+05'30") | | 00:33'14" (+03'03") | 01:10'09" (+09'07") | | 00:36'55" (+06'44") | | 00:35'57" (+05'46") | 01:11'44" (+10'42") | | 00:35'47" (+05'36") | |
日期: 2020-02-09 04:00 - 總爬升: 2510 m - 平均心率: 137 - 卡路里: 7418 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'35") | 1000 / 1000 | | 2 | | 06'18" (+01'46") | 1000 / 2000 | | 3 | | 06'07" (+01'35") | 1000 / 3000 | | 4 | | 06'05" (+01'33") | 1000 / 4000 | | 5 | | 05'44" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+02'21") | 1000 / 6000 | | 7 | | 06'22" (+01'50") | 1000 / 7000 | | 8 | | 05'58" (+01'26") | 1000 / 8000 | | 9 | | 05'33" (+01'01") | 1000 / 9000 | | 10 | | 06'02" (+01'30") | 1000 / 10000 | | 11 | | 06'51" (+02'19") | 1000 / 11000 | | 12 | | 06'11" (+01'39") | 1000 / 12000 | | 13 | | 06'04" (+01'32") | 1000 / 13000 | | 14 | | 06'40" (+02'08") | 1000 / 14000 | | 15 | | 08'05" (+03'33") | 1000 / 15000 | | 16 | | 08'01" (+03'29") | 1000 / 16000 | | 17 | | 08'06" (+03'34") | 1000 / 17000 | | 18 | | 08'37" (+04'05") | 1000 / 18000 | | 19 | | 08'49" (+04'17") | 1000 / 19000 | | 20 | | 10'04" (+05'32") | 1000 / 20000 | | 21 | | 07'35" (+03'03") | 1000 / 21000 | | 22 | | 06'35" (+02'03") | 1000 / 22000 | | 23 | | 08'15" (+03'43") | 1000 / 23000 | | 24 | | 07'51" (+03'19") | 1000 / 24000 | | 25 | | 06'04" (+01'32") | 1000 / 25000 | | 26 | | 07'13" (+02'41") | 1000 / 26000 | | 27 | | 05'45" (+01'13") | 1000 / 27000 | | 28 | | 04'32" | 1000 / 28000 | | 29 | | 07'56" (+03'24") | 1000 / 29000 | | 30 | | 07'43" (+03'11") | 1000 / 30000 | | 31 | | 10'16" (+05'44") | 1000 / 31000 | | 32 | | 08'49" (+04'17") | 1000 / 32000 | | 33 | | 07'10" (+02'38") | 1000 / 33000 | | 34 | | 08'54" (+04'22") | 1000 / 34000 | | 35 | | 09'42" (+05'10") | 1000 / 35000 | | 36 | | 08'46" (+04'14") | 1000 / 36000 | | 37 | | 08'04" (+03'32") | 1000 / 37000 | | 38 | | 07'38" (+03'06") | 1000 / 38000 | | 39 | | 10'16" (+05'44") | 1000 / 39000 | | 40 | | 10'35" (+06'03") | 1000 / 40000 | | 41 | | 10'18" (+05'46") | 1000 / 41000 | | 42 | | 09'49" (+05'17") | 1000 / 42000 | | 43 | | 09'37" (+05'05") | 1000 / 43000 | | 44 | | 10'20" (+05'48") | 1000 / 44000 | | 45 | | 10'34" (+06'02") | 1000 / 45000 | | 46 | | 06'43" (+02'11") | 1000 / 46000 | | 47 | | 06'27" (+01'55") | 1000 / 47000 | | 48 | | 07'11" (+02'39") | 1000 / 48000 | | 49 | | 08'07" (+03'35") | 1000 / 49000 | | 50 | | 07'23" (+02'51") | 1000 / 50000 | | 51 | | 13'46" (+09'14") | 1000 / 51000 | | 52 | | 06'55" (+02'23") | 1000 / 52000 | | 53 | | 06'41" (+02'09") | 1000 / 53000 | | 54 | | 08'35" (+04'03") | 1000 / 54000 | | 55 | | 10'07" (+05'35") | 1000 / 55000 | | 56 | | 06'07" (+01'35") | 1000 / 56000 | | 57 | | 08'15" (+03'43") | 1000 / 57000 | | 58 | | 06'14" (+01'42") | 1000 / 58000 | | 59 | | 05'51" (+01'19") | 1000 / 59000 | | 60 | | 06'04" (+01'32") | 1000 / 60000 | | 61 | | 06'40" (+02'08") | 1000 / 61000 | | 62 | | 07'46" (+03'14") | 1000 / 62000 | | 63 | | 12'43" (+08'11") | 1000 / 63000 | | 64 | | 06'49" (+02'17") | 1000 / 64000 | | 65 | | 06'38" (+02'06") | 1000 / 65000 | | 66 | | 08'43" (+04'11") | 1000 / 66000 | | 67 | | 07'13" (+02'41") | 1000 / 67000 | | 68 | | 06'49" (+02'17") | 1000 / 68000 | | 69 | | 07'42" (+03'10") | 1000 / 69000 | | 70 | | 06'23" (+01'51") | 1000 / 70000 | | 71 | | 08'30" (+03'58") | 1000 / 71000 | | 72 | | 06'53" (+02'21") | 1000 / 72000 | | 73 | | 10'10" (+05'38") | 1000 / 73000 | | 74 | | 11'46" (+07'14") | 1000 / 74000 | | 75 | | 12'21" (+07'49") | 1000 / 75000 | | 76 | | 09'01" (+04'29") | 1000 / 76000 | | 77 | | 06'22" (+01'50") | 1000 / 77000 | | 78 | | 06'43" (+02'11") | 1000 / 78000 | | 79 | | 07'02" (+02'30") | 1000 / 79000 | | 80 | | 06'31" (+01'59") | 1000 / 80000 | | 81 | | 07'07" (+02'35") | 1000 / 81000 | | 82 | | 06'35" (+02'03") | 1000 / 82000 | | 83 | | 06'35" (+02'03") | 1000 / 83000 | | 84 | | 06'44" (+02'12") | 1000 / 84000 | | 85 | | 06'11" (+01'39") | 1000 / 85000 | | 86 | | 08'35" (+04'03") | 1000 / 86000 | | 87 | | 07'28" (+02'56") | 1000 / 87000 | | 88 | | 07'26" (+02'54") | 1000 / 88000 | | 89 | | 07'14" (+02'42") | 1000 / 89000 | | 90 | | 06'10" (+01'38") | 1000 / 90000 | | 91 | | 07'45" (+03'13") | 1000 / 91000 | | 92 | | 07'42" (+03'10") | 1000 / 92000 | | 93 | | 07'14" (+02'42") | 1000 / 93000 | | 94 | | 06'53" (+02'21") | 1000 / 94000 | | 95 | | 06'21" (+01'49") | 1000 / 95000 | | 96 | | 08'03" (+03'31") | 1000 / 96000 | | 97 | | 07'32" (+03'00") | 1000 / 97000 | | 98 | | 06'38" (+02'06") | 1000 / 98000 | | 99 | | 06'51" (+02'19") | 1000 / 99000 | | 100 | | 06'40" (+02'08") | 1000 / 100000 |
 雲林上存  賽前宣言: 加油！ 賽後評分: 喜歡大阿里山的風景，補給站距離有點長，志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 204.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'19" | 00:12'14" | | 3 | 06'08" | 00:18'22" | | 4 | 06'05" | 00:24'27" | | 5 | 05'44" | 00:30'11" | | 6 | 06'54" | 00:37'05" | | 7 | 06'23" | 00:43'28" | | 8 | 05'58" | 00:49'26" | | 9 | 05'33" | 00:54'59" | | 10 | 06'03" | 01:01'02" | | 11 | 06'51" | 01:07'53" | | 12 | 06'12" | 01:14'05" | | 13 | 06'05" | 01:20'10" | | 14 | 06'40" | 01:26'50" | | 15 | 08'06" | 01:34'56" | | 16 | 08'01" | 01:42'57" | | 17 | 08'06" | 01:51'03" | | 18 | 08'37" | 01:59'40" | | 19 | 08'50" | 02:08'30" | | 20 | 10'05" | 02:18'35" | | 21 | 07'35" | 02:26'10" | | 22 | 06'36" | 02:32'46" | | 23 | 08'15" | 02:41'01" | | 24 | 07'52" | 02:48'53" | | 25 | 06'04" | 02:54'57" | | 26 | 07'14" | 03:02'11" | | 27 | 06'01" | 03:08'12" | | 28 | 04'17" | 03:12'29" | | 29 | 07'56" | 03:20'25" | | 30 | 07'43" | 03:28'08" | | 31 | 10'17" | 03:38'25" | | 32 | 08'49" | 03:47'14" | | 33 | 07'11" | 03:54'25" | | 34 | 08'54" | 04:03'19" | | 35 | 09'43" | 04:13'02" | | 36 | 08'46" | 04:21'48" | | 37 | 08'04" | 04:29'52" | | 38 | 07'38" | 04:37'30" | | 39 | 10'17" | 04:47'47" | | 40 | 10'35" | 04:58'22" | | 41 | 10'19" | 05:08'41" | | 42 | 09'49" | 05:18'30" | | 43 | 09'38" | 05:28'08" | | 44 | 10'20" | 05:38'28" | | 45 | 10'35" | 05:49'03" | | 46 | 06'43" | 05:55'46" | | 47 | 06'27" | 06:02'13" | | 48 | 07'12" | 06:09'25" | | 49 | 08'07" | 06:17'32" | | 50 | 07'24" | 06:24'56" | | 51 | 13'47" | 06:38'43" | | 52 | 06'55" | 06:45'38" | | 53 | 06'42" | 06:52'20" | | 54 | 08'36" | 07:00'56" | | 55 | 10'07" | 07:11'03" | | 56 | 06'07" | 07:17'10" | | 57 | 08'15" | 07:25'25" | | 58 | 06'15" | 07:31'40" | | 59 | 05'51" | 07:37'31" | | 60 | 06'05" | 07:43'36" | | 61 | 06'41" | 07:50'17" | | 62 | 07'46" | 07:58'03" | | 63 | 12'44" | 08:10'47" | | 64 | 06'49" | 08:17'36" | | 65 | 06'39" | 08:24'15" | | 66 | 08'44" | 08:32'59" | | 67 | 07'13" | 08:40'12" | | 68 | 06'50" | 08:47'02" | | 69 | 07'43" | 08:54'45" | | 70 | 06'23" | 09:01'08" | | 71 | 08'31" | 09:09'39" | | 72 | 06'54" | 09:16'33" | | 73 | 10'10" | 09:26'43" | | 74 | 11'47" | 09:38'30" | | 75 | 12'22" | 09:50'52" | | 76 | 09'01" | 09:59'53" | | 77 | 06'23" | 10:06'16" | | 78 | 06'43" | 10:12'59" | | 79 | 07'03" | 10:20'02" | | 80 | 06'31" | 10:26'33" | | 81 | 07'07" | 10:33'40" | | 82 | 06'36" | 10:40'16" | | 83 | 06'35" | 10:46'51" | | 84 | 06'45" | 10:53'36" | | 85 | 06'11" | 10:59'47" | | 86 | 08'35" | 11:08'22" | | 87 | 07'29" | 11:15'51" | | 88 | 07'27" | 11:23'18" | | 89 | 07'14" | 11:30'32" | | 90 | 06'10" | 11:36'42" | | 91 | 07'45" | 11:44'27" | | 92 | 07'43" | 11:52'10" | | 93 | 07'14" | 11:59'24" | | 94 | 06'53" | 12:06'17" | | 95 | 06'22" | 12:12'39" | | 96 | 08'04" | 12:20'43" | | 97 | 07'32" | 12:28'15" | | 98 | 06'39" | 12:34'54" | | 99 | 06'51" | 12:41'45" | | 100 | 06'41" | 12:48'26" | | 100.1 | 07'11" | 12:49'21" |
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