|  100.0 km | 14:39:59 | 08:47/km | 第49馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 14:39:59 | | 總名次 | 166 / 238 | | 分組名次 | 144 / 217 | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:05'35" | | 00:32'57" (+00'19") | | 00:36'51" (+04'13") | 01:21'04" (+15'29") | | 00:44'13" (+11'35") | | 00:43'00" (+10'22") | 01:26'06" (+20'31") | | 00:43'06" (+10'28") | | 00:51'01" (+18'23") | 01:42'27" (+36'52") | | 00:51'26" (+18'48") | | 00:57'28" (+24'50") | 01:41'34" (+35'59") | | 00:44'06" (+11'28") | | 00:55'41" (+23'03") | 01:38'21" (+32'46") | | 00:42'40" (+10'02") | | 00:48'14" (+15'36") | 01:24'47" (+19'12") | | 00:36'33" (+03'55") | | 00:43'29" (+10'51") | 01:35'31" (+29'56") | | 00:52'02" (+19'24") | | 00:40'23" (+07'45") | 01:13'44" (+08'09") | | 00:33'21" (+00'43") | | 00:37'07" (+04'29") | 01:15'03" (+09'28") | | 00:37'56" (+05'18") | |
日期: 2020-02-09 04:00 - 總爬升: 2293 m - 地點: 奮起湖 - 天氣: 晴 - 平均心率: 145 - 卡路里: 6022 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'52") | 1000 / 1000 | | 2 | | 06'53" (+00'58") | 1000 / 2000 | | 3 | | 06'20" (+00'25") | 1000 / 3000 | | 4 | | 06'23" (+00'28") | 1000 / 4000 | | 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 07'31" (+01'36") | 1000 / 6000 | | 7 | | 06'31" (+00'36") | 1000 / 7000 | | 8 | | 06'18" (+00'23") | 1000 / 8000 | | 9 | | 06'04" (+00'09") | 1000 / 9000 | | 10 | | 06'30" (+00'35") | 1000 / 10000 | | 11 | | 09'04" (+03'09") | 1000 / 11000 | | 12 | | 06'17" (+00'22") | 1000 / 12000 | | 13 | | 06'27" (+00'32") | 1000 / 13000 | | 14 | | 06'48" (+00'53") | 1000 / 14000 | | 15 | | 08'12" (+02'17") | 1000 / 15000 | | 16 | | 07'31" (+01'36") | 1000 / 16000 | | 17 | | 08'12" (+02'17") | 1000 / 17000 | | 18 | | 07'50" (+01'55") | 1000 / 18000 | | 19 | | 08'18" (+02'23") | 1000 / 19000 | | 20 | | 12'19" (+06'24") | 1000 / 20000 | | 21 | | 09'54" (+03'59") | 1000 / 21000 | | 22 | | 08'31" (+02'36") | 1000 / 22000 | | 23 | | 08'47" (+02'52") | 1000 / 23000 | | 24 | | 08'53" (+02'58") | 1000 / 24000 | | 25 | | 06'52" (+00'57") | 1000 / 25000 | | 26 | | 15'08" (+09'13") | 1000 / 26000 | | 27 | | 06'03" (+00'08") | 1000 / 27000 | | 28 | | 06'23" (+00'28") | 1000 / 28000 | | 29 | | 07'49" (+01'54") | 1000 / 29000 | | 30 | | 07'40" (+01'45") | 1000 / 30000 | | 31 | | 11'41" (+05'46") | 1000 / 31000 | | 32 | | 09'12" (+03'17") | 1000 / 32000 | | 33 | | 07'31" (+01'36") | 1000 / 33000 | | 34 | | 09'14" (+03'19") | 1000 / 34000 | | 35 | | 13'20" (+07'25") | 1000 / 35000 | | 36 | | 10'35" (+04'40") | 1000 / 36000 | | 37 | | 09'40" (+03'45") | 1000 / 37000 | | 38 | | 09'43" (+03'48") | 1000 / 38000 | | 39 | | 11'51" (+05'56") | 1000 / 39000 | | 40 | | 09'35" (+03'40") | 1000 / 40000 | | 41 | | 10'48" (+04'53") | 1000 / 41000 | | 42 | | 10'52" (+04'57") | 1000 / 42000 | | 43 | | 11'17" (+05'22") | 1000 / 43000 | | 44 | | 10'47" (+04'52") | 1000 / 44000 | | 45 | | 13'41" (+07'46") | 1000 / 45000 | | 46 | | 10'47" (+04'52") | 1000 / 46000 | | 47 | | 07'05" (+01'10") | 1000 / 47000 | | 48 | | 07'15" (+01'20") | 1000 / 48000 | | 49 | | 08'40" (+02'45") | 1000 / 49000 | | 50 | | 10'16" (+04'21") | 1000 / 50000 | | 51 | | 08'44" (+02'49") | 1000 / 51000 | | 52 | | 21'08" (+15'13") | 1000 / 52000 | | 53 | | 08'17" (+02'22") | 1000 / 53000 | | 54 | | 08'04" (+02'09") | 1000 / 54000 | | 55 | | 09'26" (+03'31") | 1000 / 55000 | | 56 | | 11'32" (+05'37") | 1000 / 56000 | | 57 | | 07'26" (+01'31") | 1000 / 57000 | | 58 | | 11'05" (+05'10") | 1000 / 58000 | | 59 | | 06'39" (+00'44") | 1000 / 59000 | | 60 | | 05'55" | 1000 / 60000 | | 61 | | 06'02" (+00'07") | 1000 / 61000 | | 62 | | 06'39" (+00'44") | 1000 / 62000 | | 63 | | 15'18" (+09'23") | 1000 / 63000 | | 64 | | 13'00" (+07'05") | 1000 / 64000 | | 65 | | 07'13" (+01'18") | 1000 / 65000 | | 66 | | 06'16" (+00'21") | 1000 / 66000 | | 67 | | 06'12" (+00'17") | 1000 / 67000 | | 68 | | 10'01" (+04'06") | 1000 / 68000 | | 69 | | 06'07" (+00'12") | 1000 / 69000 | | 70 | | 07'55" (+02'00") | 1000 / 70000 | | 71 | | 06'33" (+00'38") | 1000 / 71000 | | 72 | | 10'37" (+04'42") | 1000 / 72000 | | 73 | | 06'55" (+01'00") | 1000 / 73000 | | 74 | | 08'25" (+02'30") | 1000 / 74000 | | 75 | | 10'57" (+05'02") | 1000 / 75000 | | 76 | | 11'01" (+05'06") | 1000 / 76000 | | 77 | | 14'53" (+08'58") | 1000 / 77000 | | 78 | | 09'01" (+03'06") | 1000 / 78000 | | 79 | | 07'11" (+01'16") | 1000 / 79000 | | 80 | | 09'53" (+03'58") | 1000 / 80000 | | 81 | | 07'53" (+01'58") | 1000 / 81000 | | 82 | | 08'24" (+02'29") | 1000 / 82000 | | 83 | | 11'09" (+05'14") | 1000 / 83000 | | 84 | | 06'33" (+00'38") | 1000 / 84000 | | 85 | | 06'22" (+00'27") | 1000 / 85000 | | 86 | | 06'03" (+00'08") | 1000 / 86000 | | 87 | | 05'55" | 1000 / 87000 | | 88 | | 08'10" (+02'15") | 1000 / 88000 | | 89 | | 06'23" (+00'28") | 1000 / 89000 | | 90 | | 06'47" (+00'52") | 1000 / 90000 | | 91 | | 07'21" (+01'26") | 1000 / 91000 | | 92 | | 08'03" (+02'08") | 1000 / 92000 | | 93 | | 06'27" (+00'32") | 1000 / 93000 | | 94 | | 07'43" (+01'48") | 1000 / 94000 | | 95 | | 07'31" (+01'36") | 1000 / 95000 | | 96 | | 07'10" (+01'15") | 1000 / 96000 | | 97 | | 07'34" (+01'39") | 1000 / 97000 | | 98 | | 07'36" (+01'41") | 1000 / 98000 | | 99 | | 07'21" (+01'26") | 1000 / 99000 | | 100 | | 08'13" (+02'18") | 1000 / 100000 | | 101 | | 07'20" (+01'25") | 1000 / 101000 |
 新北市張芳銘  賽前宣言: 第5場百k,穩穩完賽就好 賽後評分: 主辦用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'52" | 00:13'41" | | 3 | 06'20" | 00:20'01" | | 4 | 06'23" | 00:26'24" | | 5 | 06'14" | 00:32'38" | | 6 | 07'32" | 00:40'10" | | 7 | 06'31" | 00:46'41" | | 8 | 06'19" | 00:53'00" | | 9 | 06'05" | 00:59'05" | | 10 | 06'30" | 01:05'35" | | 11 | 09'05" | 01:14'40" | | 12 | 06'17" | 01:20'57" | | 13 | 06'28" | 01:27'25" | | 14 | 06'48" | 01:34'13" | | 15 | 08'13" | 01:42'26" | | 16 | 07'32" | 01:49'58" | | 17 | 08'13" | 01:58'11" | | 18 | 07'51" | 02:06'02" | | 19 | 08'18" | 02:14'20" | | 20 | 12'19" | 02:26'39" | | 21 | 09'55" | 02:36'34" | | 22 | 08'31" | 02:45'05" | | 23 | 08'48" | 02:53'53" | | 24 | 08'53" | 03:02'46" | | 25 | 06'53" | 03:09'39" | | 26 | 15'09" | 03:24'48" | | 27 | 06'04" | 03:30'52" | | 28 | 06'23" | 03:37'15" | | 29 | 07'49" | 03:45'04" | | 30 | 07'41" | 03:52'45" | | 31 | 11'42" | 04:04'27" | | 32 | 09'13" | 04:13'40" | | 33 | 07'31" | 04:21'11" | | 34 | 09'15" | 04:30'26" | | 35 | 13'20" | 04:43'46" | | 36 | 10'35" | 04:54'21" | | 37 | 09'41" | 05:04'02" | | 38 | 09'44" | 05:13'46" | | 39 | 11'51" | 05:25'37" | | 40 | 09'35" | 05:35'12" | | 41 | 10'49" | 05:46'01" | | 42 | 10'52" | 05:56'53" | | 43 | 11'18" | 06:08'11" | | 44 | 10'48" | 06:18'59" | | 45 | 13'41" | 06:32'40" | | 46 | 10'48" | 06:43'28" | | 47 | 07'06" | 06:50'34" | | 48 | 07'15" | 06:57'49" | | 49 | 08'41" | 07:06'30" | | 50 | 10'16" | 07:16'46" | | 51 | 08'44" | 07:25'30" | | 52 | 21'08" | 07:46'38" | | 53 | 08'18" | 07:54'56" | | 54 | 08'05" | 08:03'01" | | 55 | 09'26" | 08:12'27" | | 56 | 11'33" | 08:24'00" | | 57 | 07'26" | 08:31'26" | | 58 | 11'06" | 08:42'32" | | 59 | 06'39" | 08:49'11" | | 60 | 05'56" | 08:55'07" | | 61 | 06'02" | 09:01'09" | | 62 | 06'40" | 09:07'49" | | 63 | 15'18" | 09:23'07" | | 64 | 13'01" | 09:36'08" | | 65 | 07'13" | 09:43'21" | | 66 | 06'16" | 09:49'37" | | 67 | 06'13" | 09:55'50" | | 68 | 10'01" | 10:05'51" | | 69 | 06'07" | 10:11'58" | | 70 | 07'56" | 10:19'54" | | 71 | 06'34" | 10:26'28" | | 72 | 10'37" | 10:37'05" | | 73 | 06'56" | 10:44'01" | | 74 | 08'25" | 10:52'26" | | 75 | 10'57" | 11:03'23" | | 76 | 11'02" | 11:14'25" | | 77 | 14'53" | 11:29'18" | | 78 | 09'02" | 11:38'20" | | 79 | 07'11" | 11:45'31" | | 80 | 09'54" | 11:55'25" | | 81 | 07'53" | 12:03'18" | | 82 | 08'25" | 12:11'43" | | 83 | 11'09" | 12:22'52" | | 84 | 06'33" | 12:29'25" | | 85 | 06'23" | 12:35'48" | | 86 | 06'03" | 12:41'51" | | 87 | 05'56" | 12:47'47" | | 88 | 08'11" | 12:55'58" | | 89 | 06'23" | 13:02'21" | | 90 | 06'48" | 13:09'09" | | 91 | 07'21" | 13:16'30" | | 92 | 08'03" | 13:24'33" | | 93 | 06'27" | 13:31'00" | | 94 | 07'44" | 13:38'44" | | 95 | 07'32" | 13:46'16" | | 96 | 07'10" | 13:53'26" | | 97 | 07'34" | 14:01'00" | | 98 | 07'36" | 14:08'36" | | 99 | 07'22" | 14:15'58" | | 100 | 08'14" | 14:24'12" | | 101 | 07'20" | 14:31'32" | | 101.9 | 09'49" | 14:40'51" |
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