|  24 H | 203.5 km | 07:04/km | 第76馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 203.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
日期: 2020-02-08 14:02 - 地點: 台北市新生花博公園 - 平均心率: 126 - 卡路里: 6987 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'20") | 1000 / 1000 | | 2 | | 04'35" (+00'09") | 1000 / 2000 | | 3 | | 04'31" (+00'05") | 1000 / 3000 | | 4 | | 04'26" | 1000 / 4000 | | 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 | | 7 | | 04'28" (+00'02") | 1000 / 7000 | | 8 | | 04'47" (+00'21") | 1000 / 8000 | | 9 | | 04'39" (+00'13") | 1000 / 9000 | | 10 | | 04'49" (+00'23") | 1000 / 10000 | | 11 | | 04'29" (+00'03") | 1000 / 11000 | | 12 | | 04'27" (+00'01") | 1000 / 12000 | | 13 | | 04'30" (+00'04") | 1000 / 13000 | | 14 | | 04'40" (+00'14") | 1000 / 14000 | | 15 | | 04'43" (+00'17") | 1000 / 15000 | | 16 | | 04'47" (+00'21") | 1000 / 16000 | | 17 | | 05'02" (+00'36") | 1000 / 17000 | | 18 | | 04'53" (+00'27") | 1000 / 18000 | | 19 | | 04'49" (+00'23") | 1000 / 19000 | | 20 | | 05'00" (+00'34") | 1000 / 20000 | | 21 | | 05'00" (+00'34") | 1000 / 21000 | | 22 | | 04'51" (+00'25") | 1000 / 22000 | | 23 | | 04'53" (+00'27") | 1000 / 23000 | | 24 | | 05'16" (+00'50") | 1000 / 24000 | | 25 | | 04'55" (+00'29") | 1000 / 25000 | | 26 | | 04'57" (+00'31") | 1000 / 26000 | | 27 | | 05'31" (+01'05") | 1000 / 27000 | | 28 | | 04'55" (+00'29") | 1000 / 28000 | | 29 | | 05'02" (+00'36") | 1000 / 29000 | | 30 | | 05'02" (+00'36") | 1000 / 30000 | | 31 | | 05'47" (+01'21") | 1000 / 31000 | | 32 | | 05'11" (+00'45") | 1000 / 32000 | | 33 | | 05'34" (+01'08") | 1000 / 33000 | | 34 | | 05'16" (+00'50") | 1000 / 34000 | | 35 | | 05'15" (+00'49") | 1000 / 35000 | | 36 | | 05'41" (+01'15") | 1000 / 36000 | | 37 | | 06'13" (+01'47") | 1000 / 37000 | | 38 | | 05'18" (+00'52") | 1000 / 38000 | | 39 | | 05'23" (+00'57") | 1000 / 39000 | | 40 | | 05'10" (+00'44") | 1000 / 40000 | | 41 | | 05'22" (+00'56") | 1000 / 41000 | | 42 | | 05'20" (+00'54") | 1000 / 42000 | | 43 | | 06'10" (+01'44") | 1000 / 43000 | | 44 | | 05'16" (+00'50") | 1000 / 44000 | | 45 | | 05'24" (+00'58") | 1000 / 45000 | | 46 | | 06'06" (+01'40") | 1000 / 46000 | | 47 | | 06'15" (+01'49") | 1000 / 47000 | | 48 | | 06'00" (+01'34") | 1000 / 48000 | | 49 | | 05'46" (+01'20") | 1000 / 49000 | | 50 | | 05'38" (+01'12") | 1000 / 50000 | | 51 | | 06'23" (+01'57") | 1000 / 51000 | | 52 | | 05'47" (+01'21") | 1000 / 52000 | | 53 | | 06'49" (+02'23") | 1000 / 53000 | | 54 | | 06'03" (+01'37") | 1000 / 54000 | | 55 | | 05'37" (+01'11") | 1000 / 55000 | | 56 | | 05'26" (+01'00") | 1000 / 56000 | | 57 | | 06'39" (+02'13") | 1000 / 57000 | | 58 | | 05'53" (+01'27") | 1000 / 58000 | | 59 | | 06'43" (+02'17") | 1000 / 59000 | | 60 | | 06'04" (+01'38") | 1000 / 60000 | | 61 | | 06'32" (+02'06") | 1000 / 61000 | | 62 | | 06'06" (+01'40") | 1000 / 62000 | | 63 | | 06'03" (+01'37") | 1000 / 63000 | | 64 | | 06'56" (+02'30") | 1000 / 64000 | | 65 | | 06'10" (+01'44") | 1000 / 65000 | | 66 | | 06'20" (+01'54") | 1000 / 66000 | | 67 | | 05'59" (+01'33") | 1000 / 67000 | | 68 | | 06'46" (+02'20") | 1000 / 68000 | | 69 | | 06'27" (+02'01") | 1000 / 69000 | | 70 | | 06'09" (+01'43") | 1000 / 70000 | | 71 | | 07'03" (+02'37") | 1000 / 71000 | | 72 | | 06'03" (+01'37") | 1000 / 72000 | | 73 | | 06'55" (+02'29") | 1000 / 73000 | | 74 | | 06'14" (+01'48") | 1000 / 74000 | | 75 | | 06'05" (+01'39") | 1000 / 75000 | | 76 | | 06'21" (+01'55") | 1000 / 76000 | | 77 | | 05'51" (+01'25") | 1000 / 77000 | | 78 | | 07'02" (+02'36") | 1000 / 78000 | | 79 | | 05'41" (+01'15") | 1000 / 79000 | | 80 | | 05'31" (+01'05") | 1000 / 80000 | | 81 | | 05'31" (+01'05") | 1000 / 81000 | | 82 | | 06'29" (+02'03") | 1000 / 82000 | | 83 | | 05'59" (+01'33") | 1000 / 83000 | | 84 | | 06'08" (+01'42") | 1000 / 84000 | | 85 | | 06'51" (+02'25") | 1000 / 85000 | | 86 | | 06'12" (+01'46") | 1000 / 86000 | | 87 | | 06'20" (+01'54") | 1000 / 87000 | | 88 | | 07'04" (+02'38") | 1000 / 88000 | | 89 | | 06'44" (+02'18") | 1000 / 89000 | | 90 | | 06'52" (+02'26") | 1000 / 90000 | | 91 | | 08'39" (+04'13") | 1000 / 91000 | | 92 | | 07'06" (+02'40") | 1000 / 92000 | | 93 | | 06'44" (+02'18") | 1000 / 93000 | | 94 | | 07'42" (+03'16") | 1000 / 94000 | | 95 | | 07'19" (+02'53") | 1000 / 95000 | | 96 | | 08'21" (+03'55") | 1000 / 96000 | | 97 | | 07'02" (+02'36") | 1000 / 97000 | | 98 | | 07'37" (+03'11") | 1000 / 98000 | | 99 | | 06'31" (+02'05") | 1000 / 99000 | | 100 | | 07'12" (+02'46") | 1000 / 100000 | | 101 | | 06'38" (+02'12") | 1000 / 101000 | | 102 | | 07'47" (+03'21") | 1000 / 102000 | | 103 | | 07'44" (+03'18") | 1000 / 103000 | | 104 | | 10'01" (+05'35") | 1000 / 104000 | | 105 | | 07'03" (+02'37") | 1000 / 105000 | | 106 | | 09'26" (+05'00") | 1000 / 106000 | | 107 | | 07'43" (+03'17") | 1000 / 107000 | | 108 | | 12'04" (+07'38") | 1000 / 108000 | | 109 | | 07'11" (+02'45") | 1000 / 109000 | | 110 | | 06'15" (+01'49") | 1000 / 110000 | | 111 | | 05'40" (+01'14") | 1000 / 111000 | | 112 | | 10'08" (+05'42") | 1000 / 112000 | | 113 | | 05'21" (+00'55") | 1000 / 113000 | | 114 | | 05'12" (+00'46") | 1000 / 114000 | | 115 | | 05'22" (+00'56") | 1000 / 115000 | | 116 | | 05'12" (+00'46") | 1000 / 116000 | | 117 | | 05'39" (+01'13") | 1000 / 117000 | | 118 | | 06'25" (+01'59") | 1000 / 118000 | | 119 | | 07'15" (+02'49") | 1000 / 119000 | | 120 | | 13'05" (+08'39") | 1000 / 120000 | | 121 | | 07'24" (+02'58") | 1000 / 121000 | | 122 | | 07'18" (+02'52") | 1000 / 122000 | | 123 | | 11'42" (+07'16") | 1000 / 123000 | | 124 | | 10'39" (+06'13") | 1000 / 124000 | | 125 | | 12'30" (+08'04") | 1000 / 125000 | | 126 | | 07'09" (+02'43") | 1000 / 126000 | | 127 | | 10'14" (+05'48") | 1000 / 127000 | | 128 | | 07'20" (+02'54") | 1000 / 128000 | | 129 | | 22'53" (+18'27") | 1000 / 129000 | | 130 | | 07'08" (+02'42") | 1000 / 130000 | | 131 | | 06'59" (+02'33") | 1000 / 131000 | | 132 | | 07'45" (+03'19") | 1000 / 132000 | | 133 | | 10'07" (+05'41") | 1000 / 133000 | | 134 | | 07'53" (+03'27") | 1000 / 134000 | | 135 | | 07'52" (+03'26") | 1000 / 135000 | | 136 | | 13'54" (+09'28") | 1000 / 136000 | | 137 | | 07'16" (+02'50") | 1000 / 137000 | | 138 | | 07'54" (+03'28") | 1000 / 138000 | | 139 | | 09'29" (+05'03") | 1000 / 139000 | | 140 | | 08'50" (+04'24") | 1000 / 140000 | | 141 | | 08'52" (+04'26") | 1000 / 141000 | | 142 | | 17'16" (+12'50") | 1000 / 142000 | | 143 | | 07'33" (+03'07") | 1000 / 143000 | | 144 | | 08'50" (+04'24") | 1000 / 144000 | | 145 | | 06'47" (+02'21") | 1000 / 145000 | | 146 | | 08'30" (+04'04") | 1000 / 146000 | | 147 | | 11'32" (+07'06") | 1000 / 147000 | | 148 | | 07'36" (+03'10") | 1000 / 148000 | | 149 | | 10'17" (+05'51") | 1000 / 149000 | | 150 | | 06'49" (+02'23") | 1000 / 150000 | | 151 | | 08'59" (+04'33") | 1000 / 151000 | | 152 | | 07'15" (+02'49") | 1000 / 152000 | | 153 | | 07'07" (+02'41") | 1000 / 153000 | | 154 | | 06'44" (+02'18") | 1000 / 154000 | | 155 | | 07'07" (+02'41") | 1000 / 155000 | | 156 | | 06'46" (+02'20") | 1000 / 156000 | | 157 | | 07'51" (+03'25") | 1000 / 157000 | | 158 | | 07'34" (+03'08") | 1000 / 158000 | | 159 | | 09'07" (+04'41") | 1000 / 159000 | | 160 | | 07'25" (+02'59") | 1000 / 160000 | | 161 | | 06'38" (+02'12") | 1000 / 161000 | | 162 | | 07'36" (+03'10") | 1000 / 162000 | | 163 | | 07'13" (+02'47") | 1000 / 163000 | | 164 | | 08'00" (+03'34") | 1000 / 164000 | | 165 | | 09'01" (+04'35") | 1000 / 165000 | | 166 | | 07'02" (+02'36") | 1000 / 166000 | | 167 | | 07'25" (+02'59") | 1000 / 167000 | | 168 | | 08'40" (+04'14") | 1000 / 168000 | | 169 | | 07'41" (+03'15") | 1000 / 169000 | | 170 | | 08'31" (+04'05") | 1000 / 170000 | | 171 | | 07'11" (+02'45") | 1000 / 171000 | | 172 | | 07'56" (+03'30") | 1000 / 172000 |
 台南蔡性國  再次参加新生花博超馬賽24小時，再次享受甜甜圈吃到吐的賽事，只跑好2/3，最後8小時實在虐心，由於賽前睡眠品質不佳，果然體力不濟，加上自己補給，最後僅勉強達國家標準，再努力（自認各項目標都達成，42k,100k,6h,12h都達理想標準，100mile18.51h勉強，24h203km也勉強）……再努力 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'35" | 00:10'22" | | 3 | 04'32" | 00:14'54" | | 4 | 04'27" | 00:19'21" | | 5 | 04'28" | 00:23'49" | | 6 | 04'41" | 00:28'30" | | 7 | 04'29" | 00:32'59" | | 8 | 04'48" | 00:37'47" | | 9 | 04'39" | 00:42'26" | | 10 | 04'49" | 00:47'15" | | 11 | 04'30" | 00:51'45" | | 12 | 04'27" | 00:56'12" | | 13 | 04'31" | 01:00'43" | | 14 | 04'40" | 01:05'23" | | 15 | 04'43" | 01:10'06" | | 16 | 04'47" | 01:14'53" | | 17 | 05'02" | 01:19'55" | | 18 | 04'53" | 01:24'48" | | 19 | 04'50" | 01:29'38" | | 20 | 05'00" | 01:34'38" | | 21 | 05'01" | 01:39'39" | | 22 | 04'53" | 01:44'32" | | 23 | 04'53" | 01:49'25" | | 24 | 05'16" | 01:54'41" | | 25 | 04'55" | 01:59'36" | | 26 | 04'58" | 02:04'34" | | 27 | 05'31" | 02:10'05" | | 28 | 04'56" | 02:15'01" | | 29 | 05'02" | 02:20'03" | | 30 | 05'03" | 02:25'06" | | 31 | 05'47" | 02:30'53" | | 32 | 05'12" | 02:36'05" | | 33 | 05'35" | 02:41'40" | | 34 | 05'16" | 02:46'56" | | 35 | 05'15" | 02:52'11" | | 36 | 05'42" | 02:57'53" | | 37 | 06'14" | 03:04'07" | | 38 | 05'18" | 03:09'25" | | 39 | 05'23" | 03:14'48" | | 40 | 05'11" | 03:19'59" | | 41 | 05'22" | 03:25'21" | | 42 | 05'21" | 03:30'42" | | 43 | 06'10" | 03:36'52" | | 44 | 05'17" | 03:42'09" | | 45 | 05'24" | 03:47'33" | | 46 | 06'06" | 03:53'39" | | 47 | 06'15" | 03:59'54" | | 48 | 06'01" | 04:05'55" | | 49 | 05'47" | 04:11'42" | | 50 | 05'38" | 04:17'20" | | 51 | 06'24" | 04:23'44" | | 52 | 05'48" | 04:29'32" | | 53 | 06'49" | 04:36'21" | | 54 | 06'04" | 04:42'25" | | 55 | 05'37" | 04:48'02" | | 56 | 05'27" | 04:53'29" | | 57 | 06'39" | 05:00'08" | | 58 | 05'54" | 05:06'02" | | 59 | 06'44" | 05:12'46" | | 60 | 06'04" | 05:18'50" | | 61 | 06'33" | 05:25'23" | | 62 | 06'06" | 05:31'29" | | 63 | 06'03" | 05:37'32" | | 64 | 06'57" | 05:44'29" | | 65 | 06'11" | 05:50'40" | | 66 | 06'20" | 05:57'00" | | 67 | 06'00" | 06:03'00" | | 68 | 06'46" | 06:09'46" | | 69 | 06'27" | 06:16'13" | | 70 | 06'10" | 06:22'23" | | 71 | 07'03" | 06:29'26" | | 72 | 06'03" | 06:35'29" | | 73 | 06'56" | 06:42'25" | | 74 | 06'15" | 06:48'40" | | 75 | 06'05" | 06:54'45" | | 76 | 06'22" | 07:01'07" | | 77 | 05'52" | 07:06'59" | | 78 | 07'03" | 07:14'02" | | 79 | 05'41" | 07:19'43" | | 80 | 05'31" | 07:25'14" | | 81 | 05'32" | 07:30'46" | | 82 | 06'33" | 07:37'19" | | 83 | 05'56" | 07:43'15" | | 84 | 06'09" | 07:49'24" | | 85 | 06'51" | 07:56'15" | | 86 | 06'13" | 08:02'28" | | 87 | 06'21" | 08:08'49" | | 88 | 07'04" | 08:15'53" | | 89 | 06'45" | 08:22'38" | | 90 | 06'52" | 08:29'30" | | 91 | 08'39" | 08:38'09" | | 92 | 07'07" | 08:45'16" | | 93 | 06'45" | 08:52'01" | | 94 | 07'43" | 08:59'44" | | 95 | 07'19" | 09:07'03" | | 96 | 08'22" | 09:15'25" | | 97 | 07'02" | 09:22'27" | | 98 | 07'38" | 09:30'05" | | 99 | 06'31" | 09:36'36" | | 100 | 07'13" | 09:43'49" | | 101 | 06'38" | 09:50'27" | | 102 | 07'47" | 09:58'14" | | 103 | 07'45" | 10:05'59" | | 104 | 10'03" | 10:16'02" | | 105 | 07'02" | 10:23'04" | | 106 | 09'26" | 10:32'30" | | 107 | 07'44" | 10:40'14" | | 108 | 12'05" | 10:52'19" | | 109 | 07'12" | 10:59'31" | | 110 | 06'15" | 11:05'46" | | 111 | 05'40" | 11:11'26" | | 112 | 10'09" | 11:21'35" | | 113 | 05'22" | 11:26'57" | | 114 | 05'12" | 11:32'09" | | 115 | 05'23" | 11:37'32" | | 116 | 05'12" | 11:42'44" | | 117 | 05'40" | 11:48'24" | | 118 | 06'25" | 11:54'49" | | 119 | 07'15" | 12:02'04" | | 120 | 13'05" | 12:15'09" | | 121 | 07'25" | 12:22'34" | | 122 | 07'18" | 12:29'52" | | 123 | 11'43" | 12:41'35" | | 124 | 10'40" | 12:52'15" | | 125 | 12'30" | 13:04'45" | | 126 | 07'09" | 13:11'54" | | 127 | 10'15" | 13:22'09" | | 128 | 07'21" | 13:29'30" | | 129 | 22'54" | 13:52'24" | | 130 | 07'09" | 13:59'33" | | 131 | 06'59" | 14:06'32" | | 132 | 07'46" | 14:14'18" | | 133 | 10'07" | 14:24'25" | | 134 | 07'54" | 14:32'19" | | 135 | 07'53" | 14:40'12" | | 136 | 13'54" | 14:54'06" | | 137 | 07'16" | 15:01'22" | | 138 | 07'54" | 15:09'16" | | 139 | 09'30" | 15:18'46" | | 140 | 08'50" | 15:27'36" | | 141 | 08'53" | 15:36'29" | | 142 | 17'17" | 15:53'46" | | 143 | 07'33" | 16:01'19" | | 144 | 08'50" | 16:10'09" | | 145 | 06'48" | 16:16'57" | | 146 | 08'30" | 16:25'27" | | 147 | 11'33" | 16:37'00" | | 148 | 07'36" | 16:44'36" | | 149 | 10'18" | 16:54'54" | | 150 | 06'50" | 17:01'44" | | 151 | 09'00" | 17:10'44" | | 152 | 07'15" | 17:17'59" | | 153 | 07'07" | 17:25'06" | | 154 | 06'45" | 17:31'51" | | 155 | 07'07" | 17:38'58" | | 156 | 06'47" | 17:45'45" | | 157 | 07'52" | 17:53'37" | | 158 | 07'34" | 18:01'11" | | 159 | 09'08" | 18:10'19" | | 160 | 07'26" | 18:17'45" | | 161 | 06'38" | 18:24'23" | | 162 | 07'36" | 18:31'59" | | 163 | 07'14" | 18:39'13" | | 164 | 08'01" | 18:47'14" | | 165 | 09'01" | 18:56'15" | | 166 | 07'03" | 19:03'18" | | 167 | 07'25" | 19:10'43" | | 168 | 08'41" | 19:19'24" | | 169 | 07'41" | 19:27'05" | | 170 | 08'31" | 19:35'36" | | 171 | 07'11" | 19:42'47" | | 172 | 07'57" | 19:50'44" | | 172.0 | --'--" | 19:50'44" |
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