10.8 km | 02:37:11 | 14:36/km日期: 2020-02-14 20:22 - 總爬升: 187 m - 平均心率: 87 - 卡路里: 451 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 92%
Pace: 19'12" / 21'22" / 12'49" / 20'15" / 12'50" / 48'05" / 00'22" / 00'08" / 10'22" / 10'22" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'28" (+08'07") | 1000 / 1000 |
| 2 | | 18'50" (+08'29") | 1000 / 2000 |
| 3 | | 16'20" (+05'59") | 1000 / 3000 |
| 4 | | 14'46" (+04'25") | 1000 / 4000 |
| 5 | | 18'19" (+07'58") | 1000 / 5000 |
| 6 | | 16'15" (+05'54") | 1000 / 6000 |
| 7 | | 13'07" (+02'46") | 1000 / 7000 |
| 8 | | 13'31" (+03'10") | 1000 / 8000 |
| 9 | | 16'01" (+05'40") | 1000 / 9000 |
| 10 | | 10'21" | 1000 / 10000 |
| 11 | | 01'29" | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'12" | 00:19'12" |
| 2 | 21'22" | 00:40'34" |
| 3 | 12'49" | 00:53'23" |
| 4 | 20'15" | 01:13'38" |
| 5 | 12'50" | 01:26'28" |
| 6 | 48'05" | 02:14'33" |
| 7 | 00'22" | 02:14'55" |
| 8 | 00'08" | 02:15'03" |
| 9 | 10'22" | 02:25'25" |
| 10 | 10'22" | 02:35'47" |
| 10.8 | 01'29" | 02:36'55" |
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