18.2 km | 01:55:00 | 06:18/km日期: 2020-02-16 05:25 - 平均心率: 127 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 06'23" / 06'48" / 06'31" / 06'35" / 06'29" / 06'38" / 06'24" / 06'26" / 06'19" / 06'19" / 06'16" / 06'14" / 06'08" / 06'07" / 06'13" / 06'09" / 06'02" / 05'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 04'51" | 242 / 18242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'38" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 06'26" | 00:52'14" |
| 9 | 06'19" | 00:58'33" |
| 10 | 06'19" | 01:04'52" |
| 11 | 06'16" | 01:11'08" |
| 12 | 06'14" | 01:17'22" |
| 13 | 06'08" | 01:23'30" |
| 14 | 06'07" | 01:29'37" |
| 15 | 06'13" | 01:35'50" |
| 16 | 06'09" | 01:41'59" |
| 17 | 06'02" | 01:48'01" |
| 18 | 05'50" | 01:53'51" |
| 18.2 | 04'48" | 01:55'01" |
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