謝明勳 2020/02/16 訓練日誌

謝明勳台北市
ID 300018

17 位追隨者

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謝明勳

半馬 | 02:06:51 | 06:00/km | 第14半馬

2020 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2020-02-16
成績	02:06:51
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'24")

00:36'24" (+13'03")

01:14'23" (+25'51")

10 km

(01:14'23")

00:37'59" (+14'38")

15 km

(01:39'34")

00:25'11" (+01'50")

00:48'32"

20 km

(02:02'55")

00:23'21"

Finish

(02:06:51)

日期: 2020-02-16 07:46 - 總爬升: 549 m - 平均心率: 156 - 卡路里: 1349 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'11"

(03'11")

07'58" (+03'51")

400 / 400

02'41"

(05'52")

06'43" (+02'36")

400 / 800

02'10"

(08'03")

05'25" (+01'18")

400 / 1200

01'59"

(10'02")

04'58" (+00'51")

400 / 1600

02'15"

(12'18")

05'38" (+01'31")

400 / 2000

展開計圈分析

02'18"

(14'36")

05'46" (+01'39")

400 / 2400

02'40"

(17'16")

06'41" (+02'34")

400 / 2800

02'46"

(20'03")

06'56" (+02'49")

400 / 3199

03'08"

(23'11")

07'50" (+03'43")

400 / 3599

03'34"

(26'46")

08'55" (+04'48")

400 / 3999

04'24"

(31'10")

11'01" (+06'54")

400 / 4399

03'43"

(34'54")

09'19" (+05'12")

400 / 4800

01'31"

(36'25")

07'32" (+03'25")

202 / 5002

04'21"

(40'47")

10'53" (+06'46")

400 / 5402

01'59"

(42'46")

04'58" (+00'51")

400 / 5802

02'32"

(45'19")

06'21" (+02'14")

400 / 6202

01'56"

(47'16")

04'52" (+00'45")

400 / 6602

02'00"

(49'17")

05'02" (+00'55")

400 / 7002

02'58"

(52'15")

07'27" (+03'20")

400 / 7402

04'12"

(56'28")

10'30" (+06'23")

400 / 7802

04'29"

(01:00'57")

11'14" (+07'07")

400 / 8202

04'18"

(01:05'16")

10'46" (+06'39")

400 / 8602

03'41"

(01:08'58")

09'13" (+05'06")

400 / 9002

02'13"

(01:11'11")

05'33" (+01'26")

400 / 9402

02'10"

(01:13'21")

05'25" (+01'18")

400 / 9802

01'03"

(01:14'24")

05'08" (+01'01")

204 / 10006

02'00"

(01:16'24")

05'01" (+00'54")

400 / 10406

02'23"

(01:18'48")

05'58" (+01'51")

400 / 10806

02'19"

(01:21'08")

05'49" (+01'42")

400 / 11206

01'54"

(01:23'02")

04'45" (+00'38")

400 / 11606

02'32"

(01:25'35")

06'21" (+02'14")

400 / 12006

02'06"

(01:27'41")

05'15" (+01'08")

400 / 12406

01'58"

(01:29'40")

04'56" (+00'49")

400 / 12806

01'51"

(01:31'32")

04'39" (+00'32")

400 / 13206

02'02"

(01:33'34")

05'06" (+00'59")

400 / 13606

01'49"

(01:35'23")

04'33" (+00'26")

400 / 14006

01'38"

(01:37'02")

04'07"

400 / 14406

01'41"

(01:38'44")

04'13" (+00'06")

400 / 14806

01'44"

(01:40'28")

04'20" (+00'13")

400 / 15206

01'49"

(01:42'17")

04'33" (+00'26")

400 / 15606

01'53"

(01:44'11")

04'43" (+00'36")

400 / 16006

01'46"

(01:45'57")

04'26" (+00'19")

400 / 16406

01'46"

(01:47'44")

04'26" (+00'19")

400 / 16806

02'07"

(01:49'51")

05'18" (+01'11")

400 / 17206

01'54"

(01:51'45")

04'45" (+00'38")

400 / 17606

01'49"

(01:53'35")

04'33" (+00'26")

400 / 18006

01'58"

(01:55'33")

04'55" (+00'48")

400 / 18406

01'46"

(01:57'19")

04'26" (+00'19")

400 / 18806

01'48"

(01:59'08")

04'30" (+00'23")

400 / 19206

01'53"

(02:01'02")

04'44" (+00'37")

400 / 19606

01'47"

(02:02'49")

04'29" (+00'22")

400 / 20006

01'43"

(02:04'32")

04'17" (+00'10")

400 / 20406

01'40"

(02:06'13")

04'10" (+00'03")

400 / 20806

00'38"

(02:06'51")

04'11" (+00'04")

153 / 20960

台北市

謝明勳

留言

賽前宣言: 加油

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 201.32 km

NIKE Zoom Fly 3 累積 : 441.0 km

TCX 2.0 上傳 | 4 years ago

Jeffy, Alan Chen 和其他 2 人說推

留言

觀看另 1 則留言

Jeffy

2020-02-16 19:36 ·

Jeffy

2020-02-16 19:36 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'17"	00:12'17"
3	06'27"	00:18'44"
4	08'01"	00:26'45"
5	09'39"	00:36'24"
6	07'41"	00:44'05"
7	05'11"	00:49'16"
8	09'08"	00:58'24"
9	10'33"	01:08'57"
10	05'26"	01:14'23"
11	05'36"	01:19'59"
12	05'34"	01:25'33"
13	05'07"	01:30'40"
14	04'41"	01:35'21"
15	04'13"	01:39'34"
16	04'35"	01:44'09"
17	04'26"	01:48'35"
18	05'06"	01:53'41"
19	04'42"	01:58'23"
20	04'32"	02:02'55"
21.0	04'13"	02:06'58"