| 賽後評分: 日本賽事的品質真的很棒!大雨天候，但是加油聲不絕於耳!雖然疫情影響，但是主辦單位保護選手做得很好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 204.43 km  \n\nMizuno shadow 累積 : 111.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'13" | 00:11'13" | | 2 | 06'30" | 00:17'43" | | 3 | 06'20" | 00:24'03" | | 4 | 06'30" | 00:30'33" | | 5 | 06'36" | 00:37'09" | | 6 | 07'01" | 00:44'10" | | 7 | 06'36" | 00:50'46" | | 8 | 06'38" | 00:57'24" | | 9 | 06'52" | 01:04'16" | | 10 | 06'57" | 01:11'13" | | 11 | 07'00" | 01:18'13" | | 12 | 07'40" | 01:25'53" | | 13 | 06'54" | 01:32'47" | | 14 | 06'46" | 01:39'33" | | 15 | 06'54" | 01:46'27" | | 16 | 10'03" | 01:56'30" | | 17 | 07'03" | 02:03'33" | | 18 | 09'19" | 02:12'52" | | 19 | 08'22" | 02:21'14" | | 20 | 06'40" | 02:27'54" | | 21 | 06'38" | 02:34'32" | | 22 | 08'49" | 02:43'21" | | 23 | 06'43" | 02:50'04" | | 24 | 08'42" | 02:58'46" | | 25 | 07'21" | 03:06'07" | | 26 | 06'48" | 03:12'55" | | 27 | 06'56" | 03:19'51" | | 28 | 08'31" | 03:28'22" | | 29 | 08'39" | 03:37'01" | | 30 | 07'13" | 03:44'14" | | 31 | 08'19" | 03:52'33" | | 32 | 07'10" | 03:59'43" | | 33 | 08'17" | 04:08'00" | | 34 | 10'49" | 04:18'49" | | 35 | 07'15" | 04:26'04" | | 36 | 06'55" | 04:32'59" | | 37 | 08'05" | 04:41'04" | | 38 | 07'49" | 04:48'53" | | 39 | 08'27" | 04:57'20" | | 40 | 08'05" | 05:05'25" | | 41 | 08'15" | 05:13'40" | | 42 | 07'43" | 05:21'23" | | 43 | 08'38" | 05:30'01" | | 43.4 | 09'04" | 05:33'24" |
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