20.2 km | 02:21:52 | 07:01/km日期: 2013-02-12 05:03 - 總爬升: 520 m - 地點: 泰山瓊仔湖 - 天氣: 涼爽 - 平均心率: 22 - 卡路里: 1219 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'27" / 06'34" / 07'54" / 08'38" / 07'36" / 06'50" / 06'54" / 07'08" / 07'11" / 06'31" / 06'24" / 06'29" / 07'07" / 07'56" / 07'38" / 07'04" / 06'33" / 06'02" / 06'05" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'25") | 1006 / 1006 |
| 2 | | 06'33" (+00'33") | 1007 / 2013 |
| 3 | | 07'55" (+01'55") | 1004 / 3017 |
| 4 | | 08'37" (+02'37") | 1011 / 4029 |
| 5 | | 07'31" (+01'31") | 1007 / 5036 |
| 6 | | 06'50" (+00'50") | 998 / 6035 |
| 7 | | 06'53" (+00'53") | 1007 / 7043 |
| 8 | | 07'10" (+01'10") | 1011 / 8054 |
| 9 | | 07'05" (+01'05") | 1006 / 9061 |
| 10 | | 06'32" (+00'32") | 1000 / 10062 |
| 11 | | 06'23" (+00'23") | 1002 / 11064 |
| 12 | | 06'28" (+00'28") | 1003 / 12068 |
| 13 | | 07'08" (+01'08") | 1000 / 13068 |
| 14 | | 07'59" (+01'59") | 1004 / 14073 |
| 15 | | 07'39" (+01'39") | 1003 / 15076 |
| 16 | | 06'59" (+00'59") | 1007 / 16084 |
| 17 | | 06'26" (+00'26") | 998 / 17083 |
| 18 | | 06'00" | 1007 / 18091 |
| 19 | | 06'10" (+00'10") | 999 / 19090 |
| 20 | | 05'27" | 1011 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'34" | 00:15'01" |
| 3 | 07'54" | 00:22'55" |
| 4 | 08'38" | 00:31'33" |
| 5 | 07'36" | 00:39'09" |
| 6 | 06'50" | 00:45'59" |
| 7 | 06'54" | 00:52'53" |
| 8 | 07'08" | 01:00'01" |
| 9 | 07'11" | 01:07'12" |
| 10 | 06'31" | 01:13'43" |
| 11 | 06'24" | 01:20'07" |
| 12 | 06'29" | 01:26'36" |
| 13 | 07'07" | 01:33'43" |
| 14 | 07'56" | 01:41'39" |
| 15 | 07'38" | 01:49'17" |
| 16 | 07'04" | 01:56'21" |
| 17 | 06'33" | 02:02'54" |
| 18 | 06'02" | 02:08'56" |
| 19 | 06'05" | 02:15'01" |
| 20 | 05'40" | 02:20'41" |
| 20.2 | 05'36" | 02:21'52" |
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