14.0 km | 04:38:58 | 19:55/km日期: 2020-02-21 09:41 - 總爬升: 502 m - 平均心率: 101 - 卡路里: 1124 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 85%
Pace: 16'21" / 20'48" / 19'59" / 29'03" / 28'02" / 21'44" / 16'21" / 118'25" / 14'59" / 16'43" / 24'47" / 16'17" / 12'23" / 12'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+03'58") | 1000 / 1000 |
| 2 | | 20'48" (+08'26") | 1000 / 2000 |
| 3 | | 19'58" (+07'36") | 1000 / 3000 |
| 4 | | 29'03" (+16'41") | 1000 / 4000 |
| 5 | | 28'01" (+15'39") | 1000 / 5000 |
| 6 | | 21'43" (+09'21") | 1000 / 6000 |
| 7 | | 16'21" (+03'59") | 1000 / 7000 |
| 8 | | 28'52" (+16'30") | 1000 / 8000 |
| 9 | | 14'58" (+02'36") | 1000 / 9000 |
| 10 | | 16'42" (+04'20") | 1000 / 10000 |
| 11 | | 24'47" (+12'25") | 1000 / 11000 |
| 12 | | 16'17" (+03'55") | 1000 / 12000 |
| 13 | | 12'22" | 1000 / 13000 |
| 14 | | 12'36" (+00'14") | 1000 / 14000 |
| 15 | | 13'57" (+01'35") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 20'48" | 00:37'09" |
| 3 | 19'59" | 00:57'08" |
| 4 | 29'03" | 01:26'11" |
| 5 | 28'02" | 01:54'13" |
| 6 | 21'44" | 02:15'57" |
| 7 | 16'21" | 02:32'18" |
| 8 | 118'25" | 04:30'43" |
| 9 | 14'59" | 04:45'42" |
| 10 | 16'43" | 05:02'25" |
| 11 | 24'47" | 05:27'12" |
| 12 | 16'17" | 05:43'29" |
| 13 | 12'23" | 05:55'52" |
| 14 | 12'36" | 06:08'28" |
| 14.0 | 13'53" | 06:08'31" |
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