15.5 km | 01:37:23 | 06:17/km日期: 2020-02-21 18:25 - 平均心率: 146 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 07'12" / 05'44" / 05'41" / 05'39" / 05'37" / 08'29" / 05'55" / 06'01" / 05'48" / 07'25" / 06'01" / 06'05" / 05'57" / 05'54" / 06'34" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'35") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'38" (+00'01") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'22" (+00'45") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 07'25" (+01'48") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 1000 / 11000 |
12 | | 06'04" (+00'27") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 1000 / 13000 |
14 | | 05'53" (+00'16") | 1000 / 14000 |
15 | | 06'34" (+00'57") | 1000 / 15000 |
16 | | 11'14" (+05'37") | 486 / 15486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'44" | 00:12'56" |
3 | 05'41" | 00:18'37" |
4 | 05'39" | 00:24'16" |
5 | 05'37" | 00:29'53" |
6 | 08'29" | 00:38'22" |
7 | 05'55" | 00:44'17" |
8 | 06'01" | 00:50'18" |
9 | 05'48" | 00:56'06" |
10 | 07'25" | 01:03'31" |
11 | 06'01" | 01:09'32" |
12 | 06'05" | 01:15'37" |
13 | 05'57" | 01:21'34" |
14 | 05'54" | 01:27'28" |
15 | 06'34" | 01:34'02" |
15.5 | 11'14" | 01:39'30" |