23.3 km | 03:45:35 | 09:41/km日期: 2013-02-12 07:10 - 地點: 高雄國家體育場 - 平均心率: 111 - 卡路里: 1319 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'04" / 08'20" / 10'17" / 07'02" / 09'18" / 09'05" / 07'14" / 08'48" / 06'23" / 08'27" / 10'16" / 14'28" / 06'31" / 16'54" / 06'22" / 06'41" / 12'44" / 09'44" / 08'31" / 06'59" / 09'02" / 07'16" / 07'35" / 77'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'51") | 1007 / 1007 |
2 | | 08'19" (+02'07") | 1012 / 2020 |
3 | | 10'08" (+03'56") | 1027 / 3047 |
4 | | 07'03" (+00'51") | 1015 / 4062 |
5 | | 09'10" (+02'58") | 1013 / 5076 |
6 | | 09'04" (+02'52") | 1017 / 6094 |
7 | | 07'41" (+01'29") | 1008 / 7102 |
8 | | 08'21" (+02'09") | 1014 / 8117 |
9 | | 07'07" (+00'55") | 1011 / 9129 |
10 | | 07'38" (+01'26") | 1013 / 10143 |
11 | | 10'29" (+04'17") | 1003 / 11147 |
12 | | 14'06" (+07'54") | 1014 / 12161 |
13 | | 06'32" (+00'20") | 1008 / 13169 |
14 | | 16'49" (+10'37") | 1006 / 14176 |
15 | | 06'12" | 1000 / 15176 |
16 | | 12'20" (+06'08") | 1013 / 16190 |
17 | | 07'03" (+00'51") | 1006 / 17196 |
18 | | 09'49" (+03'37") | 1013 / 18209 |
19 | | 08'36" (+02'24") | 1003 / 19213 |
20 | | 06'48" (+00'36") | 1013 / 20226 |
21 | | 09'03" (+02'51") | 1012 / 21239 |
22 | | 07'03" (+00'51") | 1006 / 22246 |
23 | | 20'28" (+14'16") | 1005 / 23251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
314.32 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'20" | 00:15'24" |
3 | 10'17" | 00:25'41" |
4 | 07'02" | 00:32'43" |
5 | 09'18" | 00:42'01" |
6 | 09'05" | 00:51'06" |
7 | 07'14" | 00:58'20" |
8 | 08'48" | 01:07'08" |
9 | 06'23" | 01:13'31" |
10 | 08'27" | 01:21'58" |
11 | 10'16" | 01:32'14" |
12 | 14'28" | 01:46'42" |
13 | 06'31" | 01:53'13" |
14 | 16'54" | 02:10'07" |
15 | 06'22" | 02:16'29" |
16 | 06'41" | 02:23'10" |
17 | 12'44" | 02:35'54" |
18 | 09'44" | 02:45'38" |
19 | 08'31" | 02:54'09" |
20 | 06'59" | 03:01'08" |
21 | 09'02" | 03:10'10" |
22 | 07'16" | 03:17'26" |
23 | 07'35" | 03:25'01" |
23.3 | 77'06" | 03:45'35" |