17.2 km | 01:37:45 | 05:40/km日期: 2020-03-01 05:57 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 06'13" / 06'32" / 05'50" / 05'38" / 05'47" / 05'37" / 06'36" / 05'26" / 05'24" / 05'21" / 05'16" / 05'40" / 05'08" / 05'08" / 05'10" / 04'58" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+01'13") | 68 / 6068 |
| 8 | | 01:13'17" (+08'27") | 14 / 6083 |
| 9 | | 05'34" (+00'44") | 1000 / 7083 |
| 10 | | 05'25" (+00'35") | 1000 / 8083 |
| 11 | | 05'24" (+00'34") | 1000 / 9083 |
| 12 | | 05'19" (+00'29") | 1000 / 10083 |
| 13 | | 05'16" (+00'26") | 1000 / 11083 |
| 14 | | 12'52" (+08'02") | 60 / 11143 |
| 15 | | 05'13" (+00'23") | 1000 / 12143 |
| 16 | | 05'06" (+00'16") | 1000 / 13143 |
| 17 | | 05'08" (+00'18") | 1000 / 14143 |
| 18 | | 05'10" (+00'20") | 1000 / 15143 |
| 19 | | 04'50" | 1000 / 16143 |
| 20 | | 06'59" (+02'09") | 1000 / 17143 |
| 21 | | 07'08" (+02'18") | 56 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
141.36 km 
Adidas Takumi Ren Boost 2018a 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'47" | 00:30'00" |
| 6 | 05'37" | 00:35'37" |
| 7 | 06'36" | 00:42'13" |
| 8 | 05'26" | 00:47'39" |
| 9 | 05'24" | 00:53'03" |
| 10 | 05'21" | 00:58'24" |
| 11 | 05'16" | 01:03'40" |
| 12 | 05'40" | 01:09'20" |
| 13 | 05'08" | 01:14'28" |
| 14 | 05'08" | 01:19'36" |
| 15 | 05'10" | 01:24'46" |
| 16 | 04'58" | 01:29'44" |
| 17 | 06'35" | 01:36'19" |
| 17.2 | 07'10" | 01:37'45" |
展開計圈分析
留言 
