10.4 km | 01:12:08 | 06:55/km日期: 2014-08-31 19:10 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'33" / 06'28" / 06'30" / 06'34" / 06'34" / 07'38" / 06'42" / 06'39" / 08'15" / 06'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 2779 / 2779 |
| 2 | | 06'32" (+00'02") | 2799 / 5578 |
| 3 | | 07'01" (+00'31") | 2881 / 8460 |
| 4 | | 07'35" (+01'05") | 2037 / 10497 |
8月累積里程 : 166.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'34" | 00:26'05" |
| 5 | 06'34" | 00:32'39" |
| 6 | 07'38" | 00:40'17" |
| 7 | 06'42" | 00:46'59" |
| 8 | 06'39" | 00:53'38" |
| 9 | 08'15" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 10.4 | 08'22" | 01:12'08" |
留言 
