| 45.0 km | 05:34:44 | 07:26/km | 第24馬官方成績 | 日期 | 2020-03-07 | 成績 | 05:34:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+03'38") | 01:04'56" | | 00:30'39" | | 00:32'13" (+01'34") | 01:19'46" (+14'50") | | 00:47'33" (+16'54") | | 00:31'09" (+00'30") | 01:12'41" (+07'45") | | 00:41'32" (+10'53") | | 00:39'27" (+08'48") | 01:15'57" (+11'01") | | 00:36'30" (+05'51") | | 00:41'24" (+10'45") | 00:00'00" | |
日期: 2020-03-07 06:11 - 總爬升: 625 m - 卡路里: 1906 Cal - 總步數: 73376 - 平均步頻: 219 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'27" (+02'20") | 1002 / 1002 | 184 / 72 | 2 | | 06'40" (+01'33") | 1000 / 2002 | 198 / 75 | 3 | | 08'22" (+03'15") | 1000 / 3002 | 181 / 65 | 4 | | 06'00" (+00'53") | 1000 / 4002 | 194 / 85 | 5 | | 06'14" (+01'07") | 1003 / 5006 | 189 / 84 |
6 | | 05'28" (+00'21") | 1002 / 6008 | 184 / 99 | 7 | | 06'35" (+01'28") | 1000 / 7008 | 173 / 87 | 8 | | 05'36" (+00'29") | 1002 / 8011 | 183 / 97 | 9 | | 06'33" (+01'26") | 1000 / 9012 | 180 / 84 | 10 | | 06'51" (+01'44") | 1000 / 10013 | 193 / 75 | 11 | | 07'01" (+01'54") | 1000 / 11013 | 191 / 74 | 12 | | 05'23" (+00'16") | 1001 / 12015 | 193 / 95 | 13 | | 08'13" (+03'06") | 1001 / 13016 | 210 / 57 | 14 | | 06'07" (+01'00") | 1001 / 14018 | 193 / 84 | 15 | | 05'47" (+00'40") | 1000 / 15019 | 191 / 90 | 16 | | 12'17" (+07'10") | 1000 / 16020 | 330 / 24 | 17 | | 11'47" (+06'40") | 1000 / 17020 | 214 / 39 | 18 | | 08'08" (+03'01") | 1000 / 18021 | 197 / 62 | 19 | | 07'01" (+01'54") | 1002 / 19023 | 245 / 58 | 20 | | 08'40" (+03'33") | 1001 / 20025 | 287 / 40 | 21 | | 06'22" (+01'15") | 1000 / 21026 | 192 / 81 | 22 | | 07'43" (+02'36") | 1002 / 22028 | 201 / 64 | 23 | | 05'07" | 1000 / 23028 | 191 / 101 | 24 | | 06'47" (+01'40") | 1002 / 24031 | 193 / 76 | 25 | | 05'30" (+00'23") | 1001 / 25032 | 183 / 99 | 26 | | 13'37" (+08'30") | 1001 / 26034 | 230 / 31 | 27 | | 07'50" (+02'43") | 1000 / 27034 | 262 / 48 | 28 | | 09'12" (+04'05") | 1002 / 28037 | 278 / 39 | 29 | | 05'50" (+00'43") | 1000 / 29037 | 197 / 86 | 30 | | 07'28" (+02'21") | 1001 / 30038 | 192 / 69 | 31 | | 14'10" (+09'03") | 1001 / 31039 | 321 / 21 | 32 | | 05'30" (+00'23") | 1000 / 32040 | 196 / 92 | 33 | | 06'34" (+01'27") | 1002 / 33042 | 197 / 77 | 34 | | 05'32" (+00'25") | 1001 / 34044 | 192 / 93 | 35 | | 05'39" (+00'32") | 1002 / 35047 | 190 / 92 | 36 | | 08'17" (+03'10") | 1000 / 36047 | 210 / 57 | 37 | | 05'43" (+00'36") | 1000 / 37047 | 190 / 91 | 38 | | 08'27" (+03'20") | 1000 / 38048 | 178 / 66 | 39 | | 05'51" (+00'44") | 1002 / 39050 | 188 / 90 | 40 | | 09'50" (+04'43") | 1000 / 40050 | 266 / 38 | 41 | | 06'26" (+01'19") | 1002 / 41052 | 185 / 83 | 42 | | 07'56" (+02'49") | 1001 / 42054 | 200 / 62 | 43 | | 06'54" (+01'47") | 1002 / 43056 | 195 / 74 | 44 | | 06'37" (+01'30") | 1000 / 44056 | 198 / 76 | 45 | | 02:18'24" (+13'17") | 64 / 44121 | 355 / 2 |
賽後評分: 可以跑得長長久久的自助馬~ 給 4 星 3月累積里程 : 250.06 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'24" | 00:13'38" | 3 | 08'31" | 00:22'09" | 4 | 05'52" | 00:28'01" | 5 | 06'16" | 00:34'17" | 6 | 05'23" | 00:39'40" | 7 | 06'10" | 00:45'50" | 8 | 05'47" | 00:51'37" | 9 | 05'46" | 00:57'23" | 10 | 07'33" | 01:04'56" | 11 | 06'51" | 01:11'47" | 12 | 05'31" | 01:17'18" | 13 | 07'59" | 01:25'17" | 14 | 06'08" | 01:31'25" | 15 | 05'44" | 01:37'09" | 16 | 11'49" | 01:48'58" | 17 | 11'15" | 02:00'13" | 18 | 09'07" | 02:09'20" | 19 | 06'37" | 02:15'57" | 20 | 08'45" | 02:24'42" | 21 | 05'55" | 02:30'37" | 22 | 08'17" | 02:38'54" | 23 | 05'07" | 02:44'01" | 24 | 06'29" | 02:50'30" | 25 | 05'21" | 02:55'51" | 26 | 12'28" | 03:08'19" | 27 | 06'41" | 03:15'00" | 28 | 10'56" | 03:25'56" | 29 | 06'29" | 03:32'25" | 30 | 04'58" | 03:37'23" | 31 | 12'01" | 03:49'24" | 32 | 10'11" | 03:59'35" | 33 | 05'43" | 04:05'18" | 34 | 06'02" | 04:11'20" | 35 | 05'30" | 04:16'50" | 36 | 06'20" | 04:23'10" | 37 | 07'35" | 04:30'45" | 38 | 07'06" | 04:37'51" | 39 | 07'10" | 04:45'01" | 40 | 08'19" | 04:53'20" | 41 | 07'32" | 05:00'52" | 42 | 06'25" | 05:07'17" | 43 | 08'40" | 05:15'57" | 44 | 05'34" | 05:21'31" | 44.1 | 107'11" | 05:34'44" |
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