21.1 km | 02:19:22 | 06:37/km日期: 2020-03-07 06:09 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 04'26" / 04'32" / 05'04" / 08'39" / 06'11" / 05'56" / 08'59" / 05'09" / 11'37" / 05'50" / 05'05" / 08'19" / 05'10" / 05'50" / 10'43" / 05'45" / 08'23" / 05'51" / 05'27" / 05'48" / 06'20" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'32" (+00'06") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 08'38" (+04'12") | 1000 / 4000 |
5 | | 06'11" (+01'45") | 1000 / 5000 |
6 | | 05'56" (+01'30") | 1000 / 6000 |
7 | | 08'58" (+04'32") | 1000 / 7000 |
8 | | 05'08" (+00'42") | 1000 / 8000 |
9 | | 11'37" (+07'11") | 1000 / 9000 |
10 | | 05'49" (+01'23") | 1000 / 10000 |
11 | | 05'04" (+00'38") | 1000 / 11000 |
12 | | 08'19" (+03'53") | 1000 / 12000 |
13 | | 05'10" (+00'44") | 1000 / 13000 |
14 | | 05'49" (+01'23") | 1000 / 14000 |
15 | | 10'43" (+06'17") | 1000 / 15000 |
16 | | 05'44" (+01'18") | 1000 / 16000 |
17 | | 08'23" (+03'57") | 1000 / 17000 |
18 | | 05'50" (+01'24") | 1000 / 18000 |
19 | | 05'26" (+01'00") | 1000 / 19000 |
20 | | 05'47" (+01'21") | 1000 / 20000 |
21 | | 06'20" (+01'54") | 1000 / 21000 |
22 | | 05'27" (+01'01") | 54 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 149.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'32" | 00:08'58" |
3 | 05'04" | 00:14'02" |
4 | 08'39" | 00:22'41" |
5 | 06'11" | 00:28'52" |
6 | 05'56" | 00:34'48" |
7 | 08'59" | 00:43'47" |
8 | 05'09" | 00:48'56" |
9 | 11'37" | 01:00'33" |
10 | 05'50" | 01:06'23" |
11 | 05'05" | 01:11'28" |
12 | 08'19" | 01:19'47" |
13 | 05'10" | 01:24'57" |
14 | 05'50" | 01:30'47" |
15 | 10'43" | 01:41'30" |
16 | 05'45" | 01:47'15" |
17 | 08'23" | 01:55'38" |
18 | 05'51" | 02:01'29" |
19 | 05'27" | 02:06'56" |
20 | 05'48" | 02:12'44" |
21 | 06'20" | 02:19'04" |
21.1 | 05'32" | 02:19'22" |