10.0 km | 00:50:04 | 04:59/km日期: 2014-09-03 17:41 - 地點: 中正高工運動場 - 天氣: 晴 - 卡路里: 524 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'32" / 05'16" / 05'04" / 05'00" / 05'00" / 04'52" / 05'04" / 04'48" / 04'28" / 04'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1006 / 1006 |
| 2 | | 05'16" (+00'46") | 997 / 2004 |
| 3 | | 05'05" (+00'35") | 995 / 2999 |
| 4 | | 05'00" (+00'30") | 1002 / 4001 |
| 5 | | 05'01" (+00'31") | 1008 / 5010 |
| 6 | | 04'54" (+00'24") | 989 / 5999 |
| 7 | | 05'02" (+00'32") | 1004 / 7003 |
| 8 | | 04'47" (+00'17") | 1002 / 8005 |
| 9 | | 04'30" | 991 / 8996 |
| 10 | | 04'40" (+00'10") | 1002 / 9998 |
| 11 | | 06'40" (+02'10") | 25 / 10023 |
好久沒來了....跑到一半突然突然被兩個高手左右夾擊，結果就默默的去跟他們的速度，差點沒往生....
9月累積里程 :
120.70 km 
ASICS GT-2000 2 累積 :
1143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 04'48" | 00:40'36" |
| 9 | 04'28" | 00:45'04" |
| 10 | 04'40" | 00:49'44" |
| 10.0 | 05'47" | 00:49'52" |
留言 
展開計圈分析
