14.0 km | 01:08:48 | 04:54/km日期: 2020-03-11 05:52 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 61%
Pace: 06'10" / 05'21" / 04'53" / 04'51" / 04'47" / 04'39" / 04'33" / 04'37" / 04'30" / 04'26" / 04'20" / 04'21" / 05'33" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'01") | 1000 / 1000 |
| 2 | | 05'21" (+01'12") | 920 / 1920 |
| 3 | | 04'56" (+00'47") | 203 / 2123 |
| 4 | | 04'58" (+00'49") | 205 / 2329 |
| 5 | | 04'53" (+00'44") | 204 / 2534 |
| 6 | | 04'55" (+00'46") | 207 / 2741 |
| 7 | | 04'46" (+00'37") | 203 / 2945 |
| 8 | | 05'00" (+00'51") | 204 / 3150 |
| 9 | | 04'52" (+00'43") | 207 / 3357 |
| 10 | | 04'50" (+00'41") | 206 / 3564 |
| 11 | | 04'41" (+00'32") | 212 / 3776 |
| 12 | | 04'45" (+00'36") | 207 / 3984 |
| 13 | | 04'47" (+00'38") | 207 / 4191 |
| 14 | | 04'51" (+00'42") | 204 / 4396 |
| 15 | | 04'46" (+00'37") | 207 / 4604 |
| 16 | | 04'47" (+00'38") | 206 / 4810 |
| 17 | | 04'39" (+00'30") | 204 / 5015 |
| 18 | | 04'42" (+00'33") | 207 / 5223 |
| 19 | | 04'36" (+00'27") | 206 / 5429 |
| 20 | | 04'43" (+00'34") | 203 / 5632 |
| 21 | | 04'41" (+00'32") | 208 / 5840 |
| 22 | | 04'29" (+00'20") | 213 / 6054 |
| 23 | | 04'33" (+00'24") | 209 / 6263 |
| 24 | | 04'24" (+00'15") | 213 / 6477 |
| 25 | | 04'37" (+00'28") | 204 / 6681 |
| 26 | | 04'36" (+00'27") | 225 / 6907 |
| 27 | | 04'40" (+00'31") | 185 / 7092 |
| 28 | | 04'42" (+00'33") | 200 / 7292 |
| 29 | | 04'40" (+00'31") | 203 / 7496 |
| 30 | | 04'33" (+00'24") | 208 / 7705 |
| 31 | | 04'34" (+00'25") | 206 / 7912 |
| 32 | | 04'37" (+00'28") | 199 / 8111 |
| 33 | | 04'39" (+00'30") | 198 / 8310 |
| 34 | | 04'27" (+00'18") | 207 / 8517 |
| 35 | | 04'23" (+00'14") | 209 / 8726 |
| 36 | | 04'27" (+00'18") | 206 / 8933 |
| 37 | | 04'27" (+00'18") | 205 / 9138 |
| 38 | | 04'27" (+00'18") | 207 / 9346 |
| 39 | | 04'27" (+00'18") | 204 / 9551 |
| 40 | | 04'18" (+00'09") | 207 / 9758 |
| 41 | | 04'22" (+00'13") | 210 / 9969 |
| 42 | | 04'26" (+00'17") | 204 / 10173 |
| 43 | | 04'22" (+00'13") | 203 / 10376 |
| 44 | | 04'18" (+00'09") | 207 / 10584 |
| 45 | | 04'19" (+00'10") | 209 / 10793 |
| 46 | | 04'22" (+00'13") | 202 / 10996 |
| 47 | | 04'15" (+00'06") | 210 / 11207 |
| 48 | | 04'23" (+00'14") | 206 / 11413 |
| 49 | | 04'20" (+00'11") | 200 / 11614 |
| 50 | | 04'13" (+00'04") | 209 / 11823 |
| 51 | | 04'26" (+00'17") | 199 / 12022 |
| 52 | | 04'09" | 207 / 12230 |
| 53 | | 05'53" (+01'44") | 1000 / 13230 |
| 54 | | 05'44" (+01'35") | 782 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
288.25 km 
Adidas Adios 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 04'53" | 00:16'24" |
| 4 | 04'51" | 00:21'15" |
| 5 | 04'47" | 00:26'02" |
| 6 | 04'39" | 00:30'41" |
| 7 | 04'33" | 00:35'14" |
| 8 | 04'37" | 00:39'51" |
| 9 | 04'30" | 00:44'21" |
| 10 | 04'26" | 00:48'47" |
| 11 | 04'20" | 00:53'07" |
| 12 | 04'21" | 00:57'28" |
| 13 | 05'33" | 01:03'01" |
| 14 | 05'42" | 01:08'43" |
| 14.0 | 06'40" | 01:08'48" |
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