許ㄚ佳 2020/03/22 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:31:26 | 09:16/km | 第201馬

2020 停一下往山林跑系列活動-2

官方成績
日期	2020-03-22
成績	06:31:26
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'50")

00:40'50" (+05'15")

01:16'25"

10 km

(01:16'25")

00:35'35"

15 km

(02:01'12")

00:44'47" (+09'12")

01:29'47" (+13'22")

20 km

(02:46'12")

00:45'00" (+09'25")

25 km

(03:44'26")

00:58'14" (+22'39")

01:40'18" (+23'53")

30 km

(04:26'30")

00:42'04" (+06'29")

35 km

(05:14'48")

00:48'18" (+12'43")

01:43'28" (+27'03")

40 km

(06:09'58")

00:55'10" (+19'35")

Finish

(06:31:26)

日期: 2020-03-22 06:00 - 總爬升: 1052 m - 卡路里: 2286 Cal - 總步數: 74764 - 平均步頻: 191 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'36" (+01'29")

1009 / 1009

182 / 71

07'20"

(15'01")

07'15" (+01'08")

1009 / 2019

185 / 74

07'40"

(22'41")

07'39" (+01'32")

1001 / 3020

176 / 74

09'55"

(32'36")

09'50" (+03'43")

1007 / 4028

176 / 57

08'30"

(41'06")

08'26" (+02'19")

1006 / 5034

176 / 66

展開計圈分析

07'05"

(48'11")

07'04" (+00'57")

1002 / 6036

178 / 79

06'46"

(54'57")

06'45" (+00'38")

1000 / 7037

179 / 82

08'24"

(01:03'21")

08'24" (+02'17")

1000 / 8037

177 / 67

06'40"

(01:10'01")

06'35" (+00'28")

1011 / 9048

181 / 83

06'45"

(01:16'46")

06'44" (+00'37")

1001 / 10050

183 / 80

10'45"

(01:27'31")

10'44" (+04'37")

1001 / 11051

152 / 61

07'50"

(01:35'21")

07'48" (+01'41")

1002 / 12053

186 / 68

07'40"

(01:43'01")

07'39" (+01'32")

1000 / 13054

182 / 71

07'20"

(01:50'21")

07'17" (+01'10")

1004 / 14058

181 / 75

11'46"

(02:02'07")

11'40" (+05'33")

1007 / 15066

197 / 43

10'16"

(02:12'23")

10'14" (+04'07")

1002 / 16069

204 / 47

06'19"

(02:18'42")

06'17" (+00'10")

1003 / 17072

182 / 86

08'05"

(02:26'47")

08'03" (+01'56")

1002 / 18075

173 / 71

09'43"

(02:36'30")

09'38" (+03'31")

1007 / 19082

196 / 52

10'53"

(02:47'23")

10'53" (+04'46")

1000 / 20082

215 / 42

10'37"

(02:58'00")

10'36" (+04'29")

1001 / 21083

214 / 44

14'29"

(03:12'29")

14'23" (+08'16")

1006 / 22089

175 / 39

10'34"

(03:23'03")

10'32" (+04'25")

1002 / 23092

224 / 42

10'35"

(03:33'38")

10'30" (+04'23")

1007 / 24100

221 / 42

12'26"

(03:46'04")

12'20" (+06'13")

1006 / 25107

189 / 42

10'48"

(03:56'52")

10'46" (+04'39")

1002 / 26109

201 / 46

09'04"

(04:05'56")

08'59" (+02'52")

1008 / 27118

199 / 55

07'25"

(04:13'21")

07'20" (+01'13")

1009 / 28127

180 / 75

07'55"

(04:21'16")

07'53" (+01'46")

1003 / 29130

182 / 69

06'15"

(04:27'31")

06'12" (+00'05")

1006 / 30136

188 / 85

06'10"

(04:33'41")

06'07"

1005 / 31142

186 / 87

11'01"

(04:44'42")

10'56" (+04'49")

1007 / 32149

147 / 61

10'00"

(04:54'42")

09'55" (+03'48")

1007 / 33156

211 / 47

10'54"

(05:05'36")

10'51" (+04'44")

1004 / 34161

220 / 41

11'20"

(05:16'56")

11'17" (+05'10")

1003 / 35164

205 / 43

13'41"

(05:30'37")

13'39" (+07'32")

1001 / 36166

195 / 37

13'00"

(05:43'37")

12'59" (+06'52")

1000 / 37167

217 / 35

08'44"

(05:52'21")

08'42" (+02'35")

1002 / 38169

191 / 60

10'43"

(06:03'04")

10'39" (+04'32")

1004 / 39174

188 / 49

08'22"

(06:11'26")

08'16" (+02'09")

1010 / 40185

203 / 59

07'25"

(06:18'51")

07'24" (+01'17")

1000 / 41185

192 / 70

07'58"

(06:26'49")

07'56" (+01'49")

1003 / 42188

190 / 66

04'37"

(06:31'26")

13'25" (+07'18")

344 / 42532

134 / 55

賽後評分: 小兒美補給安全敢吃
給 4 星

3月累積里程 : 300.23 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

Lance Teng, kennyhsiung 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'15"	00:14'55"
3	07'45"	00:22'40"
4	09'42"	00:32'22"
5	08'28"	00:40'50"
6	07'10"	00:48'00"
7	06'41"	00:54'41"
8	08'24"	01:03'05"
9	06'35"	01:09'40"
10	06'45"	01:16'25"
11	10'40"	01:27'05"
12	07'50"	01:34'55"
13	07'40"	01:42'35"
14	07'20"	01:49'55"
15	11'17"	02:01'12"
16	10'39"	02:11'51"
17	06'24"	02:18'15"
18	07'51"	02:26'06"
19	09'20"	02:35'26"
20	10'46"	02:46'12"
21	10'27"	02:56'39"
22	14'32"	03:11'11"
23	10'29"	03:21'40"
24	10'32"	03:32'12"
25	12'14"	03:44'26"
26	10'50"	03:55'16"
27	09'29"	04:04'45"
28	07'30"	04:12'15"
29	07'58"	04:20'13"
30	06'17"	04:26'30"
31	06'10"	04:32'40"
32	10'12"	04:42'52"
33	10'01"	04:52'53"
34	10'53"	05:03'46"
35	11'02"	05:14'48"
36	13'27"	05:28'15"
37	12'47"	05:41'02"
38	09'33"	05:50'35"
39	09'55"	06:00'30"
40	09'28"	06:09'58"
41	06'35"	06:16'33"
42	08'50"	06:25'23"
42.3	17'34"	06:31'26"